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Tue 14th May 2024 at 9:07am by Renaissance_Ran

Bike > General

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Time
35:23
Miles
10.57
Mph
17.9
Pacing
0%
FBI
82.76
Cals
409
Watts
174
Cadence
74
BPM
139
%MHR
81.5
B/mi
467
Surface
Road

Notes & Comments

1) 5km - 10:28(2:06/km) 131/149bpm [274b/km] 118cal 76/97rpm 168/308W
2) 5km - 10:26(2:05/km) 139/155bpm [290b/km] 122cal 72/87rpm 176/293W
3) 5km - 10:32(2:06/km) 145/162bpm [305b/km] 127cal 71/86rpm 183/321W
4) 2.01km - 3:57(1:58/km) 146/162bpm [287b/km] 42cal 77/87rpm 158/356W

10:28 10:26 10:32 3:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:56	1:56	15.57	107 71-119	412	76 35-84	129 65-180
1.00	3:33	1:37	18.48	123 112-149	399	80 68-97	179 96-287
1.50	5:09	1:36	18.77	140 131-149	448	81 68-93	167 24-308
2.00	6:50	1:41	17.81	143 140-146	482	73 69-82	181 137-237
2.50	8:29	1:39	18.18	141 134-147	465	74 67-83	188 110-286
3.00	10:06	1:37	18.53	136 129-142	440	76 70-83	169 143-265
3.50	11:45	1:39	18.20	138 132-142	455	74 66-78	171 136-240
4.00	13:31	1:46	17.05	145 135-155	510	70 60-75	219 149-293
4.50	15:16	1:46	17.03	148 140-155	521	69 61-81	180 146-243
5.00	16:57	1:41	17.84	140 136-145	471	73 69-75	177 139-255
5.50	18:30	1:33	19.41	131 123-141	405	79 71-87	137 108-231
6.00	20:09	1:39	18.19	130 120-136	429	74 70-75	157 129-202
6.50	21:52	1:43	17.48	144 133-151	494	71 66-78	179 109-253
7.00	23:35	1:44	17.38	135 127-145	466	71 62-79	160 107-281
7.50	25:15	1:40	17.98	136 127-146	454	73 66-86	166 96-321
8.00	26:56	1:40	17.95	141 132-148	471	73 66-79	164 133-242
8.50	28:42	1:46	16.91	148 132-161	525	69 61-74	221 135-295
9.00	30:23	1:41	17.81	158 154-162	532	73 63-86	198 149-251
9.50	31:57	1:34	19.15	158 156-162	495	78 72-82	214 166-307
10.00	33:29	1:32	19.66	148 136-162	452	80 75-86	148 102-311
10.50	35:06	1:37	18.52	143 129-152	463	76 65-87	156 96-356
10.57	35:22	16	15.22	126 123-129	497	63 61-64	116 15-134

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

174W (356 max)

Power Graph

Power Bands

Cadence

74 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:29	3:00	More
1km	1:52	3:01	More
Mile	3:02	3:02	More
5k	10:06	3:15	More
5 miles	16:28	3:18	More
10k	20:32	3:18	More
10 miles	33:09	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:22	3:20
20km	42:00	3:23
15 miles	51:17	3:25
20 miles	1:09:34	3:29
40km	1:27:35	3:31
25 miles	1:28:07	3:31
42km	1:32:14	3:32
50 miles	3:03:44	3:40
56 miles	3:27:11	3:42
100 miles	6:23:04	3:50
112 miles	7:11:58	3:51

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