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Tue 14th May 2024 at 12:57pm by PAJ89

Run > General

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Time
1:02:04
Miles
8.01
Min/mi
7:45
Pacing
85.9%
WAVA
56.12
Stride(cm)
112
Cals
738
Watts
284
Cadence
185
BPM
137
%MHR
72.1
B/mi
1062
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 121/134bpm [999b/mi] 89cal 267/357W
2) 1mi - 7:50(7:50/mi) 133/139bpm [1042b/mi] 91cal 263/311W
3) 1mi - 7:46(7:46/mi) 135/140bpm [1049b/mi] 91cal 265/309W
4) 1mi - 7:40(7:40/mi) 141/145bpm [1081b/mi] 95cal 269/296W
5) 1mi - 7:37(7:37/mi) 142/146bpm [1081b/mi] 94cal 300/337W
6) 1mi - 7:36(7:36/mi) 141/145bpm [1071b/mi] 91cal 298/459W
7) 1mi - 7:35(7:35/mi) 142/145bpm [1077b/mi] 92cal 312/340W
8) 1mi - 7:43(7:43/mi) 144/151bpm [1111b/mi] 95cal 293/375W
9) 0.01mi - 2(5:29/mi) 150/150bpm [822b/mi] 269/269W

8:15 7:50 7:46 7:40 7:37 7:36 7:35 7:43 2

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	107 59-123	921	183 176-190	280 212-306	2/3
0.50	4:19	2:10	8:39	121 116-130	1047	185 178-194	268 231-357	7/6
0.75	6:16	1:57	7:47	125 121-129	973	185 180-190	269 229-325	1/6
1.00	8:15	2:00	7:58	129 123-134	1028	185 182-188	262 247-293	2/2
1.25	10:15	2:00	8:01	131 127-133	1049	184 182-186	256 243-287	2/2
1.50	12:11	1:56	7:43	131 128-133	1012	185 182-188	259 250-270	2/3
1.75	14:07	1:56	7:43	133 130-136	1027	184 180-186	267 246-284	2/2
2.00	16:05	1:58	7:53	136 133-139	1072	185 182-190	271 246-311	5/2
2.25	18:02	1:56	7:46	135 132-139	1048	184 182-186	265 245-282	3/2
2.50	20:44	2:42 +44	10:50	131 104-139	1418	180 92-188	264 62-301	4/2
2.75	22:39	1:55	7:39	136 133-139	1040	185 182-188	272 251-309	3/4
3.00	24:35	1:56	7:46	138 137-140	1072	185 182-186	266 255-275	2/1
3.25	26:29	1:54	7:36	142 139-145	1080	185 182-190	277 262-290	3/1
3.50	28:24	1:55	7:38	140 138-144	1069	185 182-190	268 257-280	2/2
3.75	30:19	1:55	7:41	140 137-142	1075	186 182-192	265 254-292	3/2
4.00	32:15	1:56	7:45	140 138-143	1084	186 182-194	266 245-296	4/2
4.25	34:12	1:57	7:48	141 140-144	1101	186 182-190	306 262-326	4/4
4.50	36:07	1:54	7:37	141 139-142	1075	186 182-192	296 261-322	2/5
4.75	37:59	1:52	7:28	143 140-145	1068	187 182-192	319 298-337	3/4
5.00	39:52	1:53	7:33	142 137-146	1072	186 182-190	301 272-336	3/3
5.25	41:45	1:53	7:32	141 139-143	1061	186 182-192	306 290-332	2/5
5.50	43:38	1:53	7:32	141 139-145	1063	185 174-190	302 274-459	3/4
5.75	45:34	1:56	7:44	141 140-145	1090	186 182-190	285 266-430	4/5
6.00	47:28	1:54	7:35	142 140-143	1077	185 182-188	298 270-316	2/2
6.25	49:21	1:53	7:33	141 140-143	1064	185 182-190	317 299-340	4/5
6.50	51:14	1:53	7:33	142 140-144	1073	186 182-190	308 289-321	2/3
6.75	53:09	1:54	7:37	141 139-144	1074	185 182-188	311 293-330	2/3
7.00	55:02	1:54	7:35	143 141-145	1086	185 182-190	310 288-331	3/1
7.25	56:56	1:53	7:33	141 138-145	1065	185 180-188	313 302-324	2/4
7.50	58:49	1:54	7:34	143 140-145	1083	186 184-192	298 268-320	3/2
7.75	1:00:51	2:02	8:07	145 139-148	1178	187 180-202	294 190-375	9/5
8.00	1:02:45	1:54	7:37	147 143-151	1120	186 182-190	267 246-353	3/2
8.01	1:02:48	3	8:28	150 150-150	1270	188 188-188	269 269-269	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 1:02:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (459 max)

Power Graph

Power Bands

Cadence

185 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	8	1:01:58	7:45
Walk	1.3	96	0	50	1:15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.33%	More
800m	3:43	7:28	45.57%	More
1km	4:38	7:27	47.86%	More
Mile	7:31	7:31	51.25%	More
5k	23:30	7:34	55.56%	More
5 miles	38:04	7:37	55.94%	More
10k	48:17	7:46	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.90
5km	22:16	7:10	58.64
5M	37:16	7:27	57.14
10km	47:09	7:35	56.51
10M	1:18:55	7:54	55.81
Half	1:45:42	8:04	54.73
20M	2:47:06	8:21	54.86
Mara	3:43:49	8:33	54.61

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Nutrition
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