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Tue 14th May 2024 at 8:22am by Bri

Run > General

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Time
52:02
Miles
6.02
Min/mi
8:39
Pacing
87.2%
Stride(cm)
112
Cals
261
Cadence
166
BPM
129
%MHR
79.1
B/mi
1115
Asc(m)
335
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 96/106bpm [820b/mi] 55cal
2) 1mi - 8:57(8:57/mi) 113/139bpm [1011b/mi] 51cal
3) 1mi - 8:32(8:32/mi) 139/154bpm [1187b/mi] 40cal
4) 1mi - 8:29(8:29/mi) 153/159bpm [1299b/mi] 38cal
5) 1mi - 8:24(8:24/mi) 149/159bpm [1252b/mi] 37cal
6) 1mi - 8:56(8:56/mi) 127/150bpm [1135b/mi] 39cal
7) 0.02mi - 11(8:16/mi) 127/129bpm [1050b/mi] 1cal

8:33 8:57 8:32 8:29 8:24 8:56 11

Pace

15%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	89 67-97	718	165 162-170	31/10
0.50	4:09	2:08	8:34	95 94-98	813	165 164-168	9/23
0.75	6:22	2:13	8:51	98 91-103	867	166 164-168	21/34
1.00	8:32	2:10	8:41	100 98-106	869	165 164-166	24/17
1.25	10:44	2:12	8:48	99 96-103	871	165 164-166	15/14
1.50	13:21	2:37	10:27	98 85-116	1023	166 150-172	19/4
1.75	15:27	2:06	8:25	127 112-136	1069	167 166-168	10/22
2.00	17:30	2:03	8:11	134 128-139	1097	166 166-168	24/16
2.25	19:38	2:07	8:30	140 135-144	1190	166 164-168	14/13
2.50	21:43	2:06	8:22	137 134-142	1147	165 164-166	11/18
2.75	23:55	2:12	8:47	139 129-144	1220	166 164-168	16/7
3.00	26:02	2:08	8:30	143 128-153	1216	166 162-168	20/30
3.25	28:09	2:07	8:28	154 149-158	1303	166 164-168	27/20
3.50	30:18	2:08	8:34	151 146-156	1293	165 164-168	28/24
3.75	32:24	2:06	8:22	152 150-155	1273	165 164-166	17/16
4.00	34:32	2:08	8:33	154 149-157	1318	165 164-168	15/21
4.25	36:38	2:06	8:23	156 151-159	1307	166 164-168	5/19
4.50	38:49	2:11	8:45	145 139-153	1268	165 164-168	16/8
4.75	40:50	2:01	8:04	146 141-150	1178	166 164-168	11/10
5.00	42:55	2:05	8:20	147 139-152	1226	165 164-166	8/7
5.25	45:26	2:31	10:06	138 131-150	1393	166 142-176	9/6
5.50	47:31	2:05	8:19	125 118-132	1039	166 164-168	12/17
5.75	49:42	2:11	8:43	119 115-127	1038	164 162-166	9/7
6.00	51:51	2:09	8:36	125 121-130	1076	167 164-172	9/15
6.02	52:01	10	8:52	128 128-128	1135	164 164-164	2/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 39m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.0%	7:53
25 11.2%	8:26
18 8.8%	8:25
17 10.2%	8:46
14 8.3%	9:14
13 10.9%	9:11
See your biggest climbs

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6	51:53	8:37
Walk	0.2	146	0	6	36:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:05	8:10	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	26:15	8:27	0.00%	More
5 miles	42:53	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:44	8:33
10km	53:49	8:40
10M	1:29:06	8:55
Half	1:58:38	9:03
20M	3:05:47	9:17
Mara	4:07:21	9:26

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