Nemesis
Last on at 10am, 10th Aug 2023
F60
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Races
1 -
Miles
5702 -
Miles
2064 -
Miles
6469 -
WAVA
64.47% -
10k
51:40
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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15th May
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General | 5.3mi | 55:25 |
15th May
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General | 1.5mi | 26:31 |
14th May
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General | 0.9mi | 16:36 |
14th May
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General | 6.9mi | 2:11:01 |
13th May
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General | 1.9mi | 42:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:00 | 2:36 |
5k | 27:43 | 8:58 |
5mi | 46:27 | 18:01 |
10k | 59:21 | 23:30 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2013 | Result | WAVA | Distance | |
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4 Aug | York 10k - Jane Tomlinson Run for all PB | 51:40 | 64.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 72 | 56 | 92 | 46 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 |
2024 | 11 | 34 | 45 | 48 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2023 | 106 | 130 | 162 | 201 | 122 | 90 | 94 | 106 | 91 | 78 | 75 | 36 | 1291 |
2023 | 0 | 0 | 0 | 7 | 40 | 46 | 59 | 72 | 63 | 84 | 63 | 0 | 435 |
2023 | 0 | 4 | 0 | 1 | 55 | 55 | 7 | 0 | 0 | 0 | 0 | 0 | 123 |
2022 | 30 | 30 | 95 | 49 | 174 | 159 | 96 | 68 | 80 | 26 | 85 | 66 | 959 |
2022 | 1 | 0 | 0 | 0 | 15 | 3 | 27 | 47 | 23 | 0 | 0 | 0 | 116 |
2022 | 0 | 0 | 0 | 0 | 17 | 0 | 9 | 0 | 0 | 0 | 2 | 0 | 29 |
2021 | 176 | 193 | 206 | 213 | 227 | 180 | 149 | 134 | 171 | 101 | 125 | 53 | 1927 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 39 | 41 | 59 | 36 | 178 |
2021 | 0 | 0 | 0 | 0 | 7 | 200 | 296 | 137 | 0 | 0 | 0 | 7 | 647 |
2020 | 0 | 49 | 157 | 184 | 185 | 174 | 220 | 202 | 194 | 183 | 193 | 197 | 1936 |
2020 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 22 | 5 | 0 | 0 | 0 | 0 | 0 | 28 |
2019 | 95 | 71 | 108 | 133 | 138 | 126 | 138 | 102 | 102 | 87 | 0 | 0 | 1099 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 40 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2018 | 139 | 121 | 43 | 107 | 142 | 28 | 58 | 59 | 84 | 117 | 72 | 86 | 1056 |
2018 | 0 | 0 | 0 | 0 | 0 | 16 | 64 | 0 | 0 | 0 | 0 | 0 | 80 |
2017 | 161 | 123 | 114 | 82 | 134 | 145 | 172 | 162 | 158 | 162 | 14 | 83 | 1511 |
2016 | 0 | 0 | 5 | 6 | 6 | 19 | 19 | 85 | 96 | 123 | 146 | 138 | 642 |
2016 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 27 | 421 | 317 | 277 | 78 | 1145 |
2015 | 14 | 0 | 5 | 29 | 32 | 33 | 56 | 41 | 21 | 10 | 0 | 0 | 243 |
2014 | 0 | 0 | 0 | 0 | 86 | 105 | 0 | 5 | 10 | 5 | 29 | 14 | 253 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 10:53(10:53/mi) 114/130bpm [1240b/mi] 71cal 5.52/6.7mph
2) 1mi - 10:55(10:55/mi) 126/141bpm [1375b/mi] 81cal 5.5/6.93mph 3) 1mi - 9:50(9:50/mi) 119/131bpm [1171b/mi] 66cal 6.1/6.72mph 4) 0.09mi - 1:05(11:28/mi) 131/134bpm [1503b/mi] 8cal 5.23/6.1mph Add a comment
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1) 1mi - 18:34(18:34/mi) 91/128bpm [1690b/mi] 80cal 50/70rpm 3.23/4.42mph
2) 1mi - 24:01(24:01/mi) 80/97bpm [1921b/mi] 90cal 41/69rpm 2.5/4.09mph 3) 1mi - 16:31(16:31/mi) 79/92bpm [1304b/mi] 66cal 60/70rpm 3.63/4.84mph 4) 1mi - 20:39(20:39/mi) 80/95bpm [1651b/mi] 81cal 48/69rpm 2.91/4.03mph 5) 0.02mi - 1:04(50:00/mi) 84/90bpm [4200b/mi] 3cal 17/66rpm 1.2/3.36mph Add a comment
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1) 1mi - 10:53(10:53/mi) 117/144bpm [1274b/mi] 74cal 5.51/6.55mph
2) 1mi - 10:15(10:15/mi) 118/132bpm [1209b/mi] 70cal 5.86/6.87mph 3) 1mi - 10:27(10:27/mi) 121/133bpm [1264b/mi] 73cal 5.74/6.24mph 4) 1mi - 10:18(10:18/mi) 126/134bpm [1297b/mi] 75cal 5.83/6.45mph 5) 0mi - 1(6:36/mi) 131/131bpm [865b/mi] 9.09/5.91mph Add a comment
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1) 1mi - 18:34(18:34/mi) 95/118bpm [1764b/mi] 91cal 54/79rpm 3.23/4.26mph
2) 1mi - 17:40(17:40/mi) 77/101bpm [1361b/mi] 70cal 56/67rpm 3.4/4.17mph 3) 1mi - 17:26(17:26/mi) 85/101bpm [1482b/mi] 72cal 57/69rpm 3.44/4.28mph 4) 0.37mi - 6:41(18:08/mi) 87/98bpm [1578b/mi] 29cal 54/68rpm 3.31/3.97mph Add a comment
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1) 1mi - 11:19(11:19/mi) 113/132bpm [1279b/mi] 74cal 5.3/6.43mph
2) 1mi - 10:37(10:37/mi) 119/130bpm [1263b/mi] 72cal 5.65/6.57mph 3) 1mi - 9:56(9:56/mi) 119/127bpm [1181b/mi] 67cal 6.04/6.53mph 4) 1mi - 9:41(9:41/mi) 120/131bpm [1163b/mi] 64cal 6.19/6.66mph 5) 0.06mi - 36(9:58/mi) 131/132bpm [1306b/mi] 4cal 6.02/6.22mph Add a comment
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1) 1mi - 18:03(18:03/mi) 96/108bpm [1734b/mi] 79cal 55/77rpm 3.32/4.22mph
2) 1mi - 17:11(17:11/mi) 95/105bpm [1632b/mi] 83cal 57/69rpm 3.49/4.78mph 3) 1mi - 16:14(16:14/mi) 89/101bpm [1444b/mi] 66cal 62/73rpm 3.7/4.38mph 4) 0.34mi - 5:37(16:22/mi) 86/96bpm [1408b/mi] 28cal 58/66rpm 3.67/4.4mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 12:04(12:04/mi) 110/137bpm [1327b/mi] 76cal 4.97/6.14mph
2) 1mi - 10:29(10:29/mi) 119/131bpm [1247b/mi] 72cal 5.72/6.57mph 3) 1mi - 10:16(10:16/mi) 121/131bpm [1243b/mi] 71cal 5.84/6.57mph 4) 0.04mi - 26(11:00/mi) 130/131bpm [1430b/mi] 3cal 5.46/6.24mph Add a comment
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1) 1mi - 18:04(18:04/mi) 87/106bpm [1572b/mi] 75cal 56/70rpm 3.32/5.01mph
2) 0.49mi - 9:01(18:14/mi) 91/101bpm [1659b/mi] 33cal 57/66rpm 3.29/4.11mph Add a comment
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1) 1mi - 18:03(18:03/mi) 78/99bpm [1407b/mi] 71cal 58/69rpm 3.32/4.07mph
2) 0.52mi - 9:00(17:27/mi) 67/92bpm [1169b/mi] 36cal 59/66rpm 3.44/3.99mph Add a comment
1) 1mi - 10:27(10:27/mi) 155/179bpm [1620b/mi] 99cal 5.74/6.57mph
2) 1mi - 10:57(10:57/mi) 141/184bpm [1543b/mi] 90cal 5.48/6.24mph 3) 1mi - 10:10(10:10/mi) 123/136bpm [1250b/mi] 65cal 5.9/6.74mph 4) 1mi - 10:14(10:14/mi) 130/137bpm [1331b/mi] 76cal 5.86/6.39mph 5) 0.27mi - 2:29(9:19/mi) 128/141bpm [1193b/mi] 17cal 6.44/6.87mph Add a comment
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1) 1mi - 19:19(19:19/mi) 89/103bpm [1719b/mi] 74cal 57/67rpm 3.11/4.07mph
2) 0.57mi - 11:32(20:24/mi) 86/100bpm [1755b/mi] 41cal 53/64rpm 2.94/3.9mph Add a comment
1) 1mi - 20:23(20:23/mi) 92/110bpm [1876b/mi] 78cal 50/70rpm 2.94/3.78mph
2) 1mi - 18:54(18:54/mi) 85/97bpm [1606b/mi] 77cal 56/67rpm 3.18/3.82mph 3) 1mi - 27:57(27:57/mi) 69/90bpm [1928b/mi] 76cal 37/79rpm 2.15/3.53mph 4) 1mi - 56:07(56:07/mi) 70/111bpm [3929b/mi] 134cal 7/73rpm 1.07/4.51mph 5) 0mi - 6(44:23/mi) 63/64bpm [2796b/mi] 1.35/1.19mph Add a comment
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1) 1mi - 33:20(33:20/mi) 84/107bpm [2800b/mi] 114cal 29/81rpm 1.8/4.47mph
2) 1mi - 18:28(18:28/mi) 78/87bpm [1441b/mi] 66cal 52/70rpm 3.25/4.76mph 3) 0.88mi - 16:39(18:49/mi) 79/96bpm [1486b/mi] 68cal 50/66rpm 3.19/4.13mph Add a comment
1) 1mi - 10:25(10:25/mi) 121/153bpm [1261b/mi] 74cal 5.76/6.37mph
2) 1mi - 10:25(10:25/mi) 126/145bpm [1312b/mi] 77cal 5.76/6.55mph 3) 1mi - 10:03(10:03/mi) 123/144bpm [1236b/mi] 69cal 5.97/6.72mph 4) 1mi - 10:46(10:46/mi) 127/138bpm [1367b/mi] 78cal 5.58/6.26mph 5) 0.01mi - 3(8:21/mi) 133/133bpm [1110b/mi] 7.19/5.59mph Add a comment
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1) 1mi - 17:10(17:10/mi) 69/89bpm [1184b/mi] 71cal 59/67rpm 3.5/4.55mph
2) 0.6mi - 12:09(20:18/mi) 67/94bpm [1360b/mi] 43cal 49/66rpm 2.95/4.19mph Add a comment
1) 1mi - 18:26(18:26/mi) 89/106bpm [1641b/mi] 73cal 53/76rpm 3.25/4.47mph
2) 1mi - 17:45(17:45/mi) 95/111bpm [1687b/mi] 81cal 57/67rpm 3.38/4.05mph 3) 1mi - 17:02(17:02/mi) 92/106bpm [1567b/mi] 66cal 59/70rpm 3.52/4.03mph 4) 0.97mi - 18:30(19:04/mi) 86/98bpm [1640b/mi] 76cal 50/79rpm 3.15/4.97mph Add a comment
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1) 1mi - 10:50(10:50/mi) 108/120bpm [1170b/mi] 66cal 5.54/6.59mph
2) 1mi - 11:06(11:06/mi) 122/133bpm [1353b/mi] 79cal 5.41/6.1mph 3) 1mi - 9:44(9:44/mi) 121/133bpm [1177b/mi] 66cal 6.17/6.76mph 4) 0.2mi - 2:05(10:16/mi) 127/132bpm [1305b/mi] 15cal 5.84/6.3mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 22:59(22:59/mi) 90/107bpm [2069b/mi] 89cal 43/70rpm 2.61/4.63mph
2) 1mi - 18:38(18:38/mi) 93/105bpm [1733b/mi] 83cal 53/71rpm 3.22/4.09mph 3) 1mi - 22:28(22:28/mi) 87/101bpm [1954b/mi] 83cal 45/69rpm 2.67/4.15mph 4) 0.33mi - 8:50(26:38/mi) 78/100bpm [2077b/mi] 29cal 35/65rpm 2.25/3.97mph Add a comment
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1) 1mi - 20:34(20:34/mi) 84/102bpm [1727b/mi] 76cal 46/71rpm 2.92/3.95mph
2) 1mi - 17:38(17:38/mi) 90/99bpm [1586b/mi] 76cal 59/70rpm 3.4/3.76mph 3) 1mi - 18:07(18:07/mi) 86/103bpm [1558b/mi] 76cal 55/68rpm 3.31/4.01mph 4) 1mi - 18:25(18:25/mi) 81/99bpm [1491b/mi] 66cal 54/69rpm 3.26/4.07mph 5) 0.44mi - 8:01(18:08/mi) 81/93bpm [1469b/mi] 37cal 59/67rpm 3.31/3.9mph Add a comment
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1) 1mi - 10:52(10:52/mi) 107/119bpm [1163b/mi] 67cal 5.52/6.45mph
2) 1mi - 10:23(10:23/mi) 115/141bpm [1193b/mi] 67cal 5.78/6.7mph 3) 1mi - 9:49(9:49/mi) 120/141bpm [1178b/mi] 67cal 6.11/6.76mph 4) 1mi - 10:11(10:11/mi) 119/133bpm [1211b/mi] 66cal 5.89/6.99mph 5) 0.62mi - 6:31(10:34/mi) 126/134bpm [1330b/mi] 46cal 5.68/6.41mph Add a comment
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1) 1mi - 22:36(22:36/mi) 82/109bpm [1854b/mi] 82cal 43/77rpm 2.65/4.86mph
2) 1mi - 24:26(24:26/mi) 90/116bpm [2199b/mi] 90cal 42/77rpm 2.46/3.97mph 3) 1mi - 31:38(31:38/mi) 92/111bpm [2910b/mi] 103cal 26/67rpm 1.9/3.15mph 4) 1mi - 26:49(26:49/mi) 85/112bpm [2279b/mi] 88cal 40/77rpm 2.24/3.74mph 5) 1mi - 19:38(19:38/mi) 82/96bpm [1610b/mi] 67cal 56/64rpm 3.06/3.76mph 6) 1mi - 21:21(21:21/mi) 79/98bpm [1686b/mi] 67cal 50/64rpm 2.81/3.7mph 7) 1mi - 21:06(21:06/mi) 78/100bpm [1646b/mi] 72cal 51/69rpm 2.84/3.7mph 8) 0.64mi - 16:05(25:01/mi) 76/103bpm [1902b/mi] 47cal 37/66rpm 2.4/3.23mph Add a comment
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1) 1mi - 10:36(10:36/mi) 109/123bpm [1155b/mi] 68cal 5.66/6.66mph
2) 1mi - 10:07(10:07/mi) 120/146bpm [1214b/mi] 71cal 5.93/6.8mph 3) 1mi - 9:42(9:42/mi) 125/147bpm [1213b/mi] 71cal 6.19/6.72mph 4) 1mi - 10:25(10:25/mi) 119/136bpm [1239b/mi] 68cal 5.76/6.64mph 5) 1mi - 10:54(10:54/mi) 125/138bpm [1362b/mi] 75cal 5.51/6.64mph 6) 0.1mi - 59(9:59/mi) 132/134bpm [1318b/mi] 7cal 6.01/6.55mph Add a comment
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1) 1.7mi - 30:00(17:39/mi) 71cal 3.4/0mph
Add a comment
1) 1mi - 19:01(19:01/mi) 94/121bpm [1788b/mi] 76cal 51/73rpm 3.15/4.47mph
2) 1mi - 24:13(24:13/mi) 98/119bpm [2374b/mi] 100cal 42/78rpm 2.48/3.86mph 3) 1mi - 26:30(26:30/mi) 102/125bpm [2703b/mi] 105cal 36/78rpm 2.26/3.63mph 4) 1mi - 23:36(23:36/mi) 101/111bpm [2384b/mi] 78cal 48/63rpm 2.54/3.63mph 5) 1mi - 18:40(18:40/mi) 101/111bpm [1885b/mi] 76cal 54/70rpm 3.21/4.07mph 6) 1mi - 17:49(17:49/mi) 101/117bpm [1800b/mi] 70cal 59/66rpm 3.37/4.47mph 7) 0.96mi - 17:48(18:32/mi) 91/124bpm [1687b/mi] 74cal 56/65rpm 3.24/3.9mph Add a comment
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1) 1mi - 10:41(10:41/mi) 115/123bpm [1228b/mi] 73cal 5.62/6.78mph
2) 1mi - 10:28(10:28/mi) 120/150bpm [1256b/mi] 73cal 5.74/6.78mph 3) 1mi - 9:55(9:55/mi) 119/137bpm [1180b/mi] 66cal 6.05/6.8mph 4) 1mi - 10:45(10:45/mi) 118/132bpm [1269b/mi] 67cal 5.58/6.55mph 5) 0.15mi - 1:37(10:30/mi) 126/131bpm [1323b/mi] 12cal 5.72/5.55mph Add a comment
1) 1mi - 17:34(17:34/mi) 85/105bpm [1494b/mi] 69cal 57/72rpm 3.41/7.28mph
2) 0.61mi - 10:49(17:37/mi) 89/103bpm [1568b/mi] 48cal 61/69rpm 3.41/4.26mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 17:06(17:06/mi) 85/104bpm [1454b/mi] 66cal 56/71rpm 3.51/4.88mph
2) 1mi - 20:49(20:49/mi) 83/108bpm [1727b/mi] 74cal 50/66rpm 2.88/4.19mph 3) 1mi - 22:19(22:19/mi) 82/115bpm [1829b/mi] 81cal 47/66rpm 2.69/4.01mph 4) 1mi - 19:29(19:29/mi) 90/119bpm [1754b/mi] 79cal 56/66rpm 3.08/3.67mph 5) 1mi - 18:45(18:45/mi) 86/104bpm [1613b/mi] 78cal 55/66rpm 3.2/4.03mph 6) 1mi - 19:59(19:59/mi) 85/108bpm [1698b/mi] 74cal 51/67rpm 3/3.95mph 7) 0.43mi - 8:19(19:20/mi) 83/95bpm [1605b/mi] 35cal 52/66rpm 3.1/3.65mph Add a comment
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1) 1mi - 18:39(18:39/mi) 84/106bpm [1566b/mi] 78cal 54/69rpm 3.22/4.11mph
2) 1mi - 19:50(19:50/mi) 69/86bpm [1368b/mi] 70cal 54/66rpm 3.02/3.76mph 3) 1mi - 20:44(20:44/mi) 70/101bpm [1452b/mi] 74cal 52/66rpm 2.89/3.99mph 4) 1mi - 18:31(18:31/mi) 75/117bpm [1388b/mi] 74cal 54/68rpm 3.24/4.01mph 5) 0.62mi - 10:56(17:35/mi) 75/94bpm [1318b/mi] 48cal 58/65rpm 3.41/4.05mph Add a comment
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1) 1mi - 10:28(10:28/mi) 106/121bpm [1110b/mi] 64cal 5.73/6.51mph
2) 1mi - 10:26(10:26/mi) 113/138bpm [1179b/mi] 67cal 5.75/6.53mph 3) 1mi - 9:45(9:45/mi) 119/139bpm [1160b/mi] 66cal 6.16/6.7mph 4) 1mi - 10:17(10:17/mi) 114/124bpm [1172b/mi] 60cal 5.83/6.72mph 5) 0.63mi - 6:45(10:43/mi) 120/128bpm [1286b/mi] 45cal 5.6/6.2mph Add a comment
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1) 1mi - 18:25(18:25/mi) 88/96bpm [1621b/mi] 72cal 54/67rpm 3.26/4.24mph
2) 0.89mi - 24:00(27:07/mi) 95/110bpm [2576b/mi] 89cal 30/66rpm 2.21/4.22mph Add a comment
1) 1mi - 10:24(10:24/mi) 116/148bpm [1207b/mi] 71cal 5.77/6.41mph
2) 1mi - 11:09(11:09/mi) 117/130bpm [1305b/mi] 78cal 5.38/5.99mph 3) 1mi - 10:23(10:23/mi) 121/137bpm [1256b/mi] 73cal 5.78/6.76mph 4) 1mi - 10:30(10:30/mi) 116/128bpm [1219b/mi] 65cal 5.71/6.57mph 5) 0.59mi - 6:28(11:01/mi) 125/136bpm [1377b/mi] 47cal 5.45/6.39mph Add a comment
1) 1mi - 17:47(17:47/mi) 100/111bpm [1778b/mi] 83cal 55/70rpm 3.38/4.17mph
2) 0.62mi - 17:13(27:49/mi) 99/114bpm [2754b/mi] 71cal 35/66rpm 2.16/3.9mph Add a comment
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1) 0.87mi - 16:36(19:11/mi) 94/102bpm [1802b/mi] 63cal 57/66rpm 3.13/3.76mph
Add a comment
1) 1mi - 19:00(19:00/mi) 97/120bpm [1844b/mi] 80cal 50/77rpm 3.16/4.42mph
2) 1mi - 18:48(18:48/mi) 101/126bpm [1898b/mi] 84cal 56/69rpm 3.19/4.05mph 3) 1mi - 18:29(18:29/mi) 95/109bpm [1756b/mi] 77cal 55/66rpm 3.25/4.13mph 4) 1mi - 22:26(22:26/mi) 93/106bpm [2086b/mi] 78cal 45/78rpm 2.68/3.84mph 5) 1mi - 19:05(19:05/mi) 91/99bpm [1737b/mi] 75cal 53/66rpm 3.14/4.07mph 6) 1mi - 17:23(17:23/mi) 93/105bpm [1617b/mi] 75cal 60/67rpm 3.45/3.9mph 7) 0.85mi - 15:49(18:39/mi) 95/105bpm [1771b/mi] 67cal 52/69rpm 3.22/3.97mph Add a comment
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1) 1mi - 10:39(10:39/mi) 121/148bpm [1288b/mi] 78cal 5.63/6.43mph
2) 1mi - 10:10(10:10/mi) 129/159bpm [1312b/mi] 81cal 5.9/6.7mph 3) 1mi - 10:32(10:32/mi) 126/136bpm [1326b/mi] 79cal 5.7/6.49mph 4) 1mi - 10:21(10:21/mi) 126/139bpm [1303b/mi] 74cal 5.8/6.59mph 5) 1mi - 10:31(10:31/mi) 128/144bpm [1347b/mi] 77cal 5.7/6.8mph 6) 0.3mi - 3:12(10:31/mi) 135/139bpm [1420b/mi] 26cal 5.7/6.22mph Add a comment
1) 1mi - 16:53(16:53/mi) 87/97bpm [1469b/mi] 74cal 58/86rpm 3.55/5.53mph
2) 0.54mi - 9:38(17:55/mi) 81/93bpm [1452b/mi] 39cal 56/68rpm 3.35/4.78mph Add a comment
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