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Wed 1st May 2024 at 8:32am by Nemesis

Run > General

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Time
33:44
Miles
3.20
Min/mi
10:33
Pacing
36.5%
WAVA
56.52
Stride(cm)
83
Cals
226
Cadence
185
BPM
116
%MHR
70
B/mi
1218
Asc(m)
32
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 108/120bpm [1170b/mi] 66cal 5.54/6.59mph
2) 1mi - 11:06(11:06/mi) 122/133bpm [1353b/mi] 79cal 5.41/6.1mph
3) 1mi - 9:44(9:44/mi) 121/133bpm [1177b/mi] 66cal 6.17/6.76mph
4) 0.2mi - 2:05(10:16/mi) 127/132bpm [1305b/mi] 15cal 5.84/6.3mph

10:50 11:06 9:44 2:05

Pace

34%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	98 71-112	1016	182 178-184	2/1
0.25	3:01	1:43 +16	13:44	112 102-118	1538	182 180-184	0/5
0.38	7:49	4:49 +3:13	38:29	103 73-120	3964	183 150-190	3/0
0.50	11:34	3:45 +2:21	30:00	95 73-113	2850	183 176-186	10/0
0.63	12:51	1:17	10:16	101 80-113	1038	184 180-188	0/3
0.75	14:15	1:24 +4	11:12	113 110-115	1265	184 182-188	0/10
0.88	15:27	1:12	9:33	114 112-117	1089	186 184-188	1/2
1.00	16:45	1:18	10:23	115 112-118	1194	185 180-188	1/1
1.13	18:09	1:24	11:15	115 113-118	1294	187 182-188	1/1
1.25	19:27	1:17	10:19	116 113-119	1197	186 182-188	3/4
1.38	20:54	1:27	11:35	121 116-128	1402	185 180-188	3/0
1.50	22:28	1:35 +10	12:38	126 123-131	1592	186 182-188	8/0
1.63	23:47	1:18	10:26	121 112-127	1261	184 180-188	4/0
1.75	25:25	1:39 +18	13:08	119 111-126	1563	185 180-188	3/0
1.88	26:58	1:33 +5	12:25	125 118-128	1552	185 182-186	3/0
2.00	28:23	1:25	11:21	131 128-133	1487	183 180-188	8/0
2.13	29:39	1:15	10:03	124 119-132	1246	186 180-188	8/0
2.25	30:54	1:16	10:06	115 104-120	1161	186 182-190	0/6
2.38	32:02	1:07	8:58	116 115-117	1039	185 182-186	0/4
2.50	33:12	1:10	9:22	113 112-116	1058	184 182-186	0/10
2.63	34:21	1:10	9:17	119 116-121	1104	185 182-188	0/6
2.75	35:32	1:10	9:21	121 114-133	1130	186 182-188	0/6
2.88	36:53	1:22	10:56	128 125-132	1399	187 186-188	0/4
3.00	38:11	1:17 +4	10:20	130 128-132	1343	187 186-188	4/0
3.13	39:25	1:14	9:52	123 112-132	1213	186 182-188	2/3
3.20	40:16	51	10:57	130 128-131	1424	183 180-186	2/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 38m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.7%	11:42
13 9.7%	54:54
See your biggest climbs

Cadence

185 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	184	3.2	35:49	12:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	9.9	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	46.92%	More
800m	4:35	9:14	52.99%	More
1km	5:50	9:24	53.96%	More
Mile	9:44	9:44	54.41%	More
5k	39:10	12:37	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.83
5km	32:42	10:32	56.56
5M	54:08	10:50	55.93
10km	1:08:10	10:58	55.69
10M	1:52:53	11:17	55.61
Half	2:30:17	11:28	54.66
20M	3:55:20	11:46	55.18
Mara	5:13:20	11:58	55.05

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