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Fri 19th Apr 2024 at 7:20am by Nemesis

Walk > General

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Time
1:20:49
Miles
4.02
Min/mi
20:06
Pacing
0%
Stride(cm)
62
Cals
320
Cadence
129
BPM
83
%MHR
50.2
B/mi
1664
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 91/128bpm [1690b/mi] 80cal 50/70rpm 3.23/4.42mph
2) 1mi - 24:01(24:01/mi) 80/97bpm [1921b/mi] 90cal 41/69rpm 2.5/4.09mph
3) 1mi - 16:31(16:31/mi) 79/92bpm [1304b/mi] 66cal 60/70rpm 3.63/4.84mph
4) 1mi - 20:39(20:39/mi) 80/95bpm [1651b/mi] 81cal 48/69rpm 2.91/4.03mph
5) 0.02mi - 1:04(50:00/mi) 84/90bpm [4200b/mi] 3cal 17/66rpm 1.2/3.36mph

18:34 24:01 16:31 20:39 1:04

Pace

15%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:14	92 64-99	1401	134 128-140	3/6
0.25	3:48	1:54	15:11	95 92-99	1443	132 128-138	2/3
0.38	6:30	2:42	21:35	93 81-100	2007	131 128-136	0/12
0.50	8:23	1:53	15:08	98 93-101	1482	131 120-134	0/12
0.63	11:11	2:47	22:17	111 96-128	2474	130 104-134	1/5
0.75	13:18	2:07	16:57	94 78-114	1594	132 128-136	1/1
0.88	16:23	3:05	24:41	76 65-84	1875	129 124-132	2/0
1.00	18:36	2:13	17:46	75 66-82	1333	125 120-134	7/1
1.13	23:10	4:33	36:28	75 58-87	2735	124 116-130	0/1
1.25	26:49	3:40	29:18	84 72-97	2461	125 110-132	16/1
1.38	28:48	1:59	15:48	84 80-88	1327	130 128-132	7/1
1.50	31:17	2:29	19:56	84 77-91	1674	130 128-134	3/7
1.63	34:46	3:28	27:47	80 72-88	2222	131 128-134	3/4
1.75	37:21	2:36	20:45	81 75-87	1681	131 128-138	0/12
1.88	40:26	3:05	24:41	75 68-86	1851	127 124-132	11/0
2.00	42:37	2:11	17:25	82 73-88	1428	127 124-130	10/1
2.13	44:36	1:59	15:55	81 75-87	1289	129 124-136	6/7
2.25	46:38	2:02	16:13	76 71-79	1233	128 114-134	1/10
2.38	48:36	1:58	15:48	76 71-82	1200	131 128-134	1/8
2.50	50:38	2:02	16:16	82 74-87	1333	130 126-136	2/1
2.63	52:49	2:11	17:25	80 76-86	1394	129 128-138	0/11
2.75	54:54	2:05	16:39	75 68-80	1248	129 128-130	3/9
2.88	56:59	2:05	16:40	80 75-87	1333	129 112-132	3/3
3.00	59:07	2:08	17:05	85 79-91	1452	126 116-132	6/2
3.13	1:01:08	2:01	16:04	82 71-90	1318	129 122-132	0/11
3.25	1:03:07	1:59	15:54	75 70-80	1192	130 128-138	2/2
3.38	1:06:49	3:42	29:39	75 68-84	2224	129 126-130	3/2
3.50	1:10:07	3:17	26:20	82 73-92	2159	126 100-132	2/2
3.63	1:12:22	2:15	18:00	79 69-92	1422	124 118-130	16/0
3.75	1:14:24	2:02	16:19	78 72-83	1273	125 116-130	8/2
3.88	1:17:11	2:47	22:16	84 75-94	1870	129 116-132	2/4
4.00	1:19:44	2:33	20:26	84 76-93	1716	128 118-132	4/1
4.02	1:20:48	1:04	53:35	83 80-86	4447	115 102-128	0/0

Heart

83/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	23:17
25 5.2%	22:01
24 7.7%	17:15
See your biggest climbs

Cadence

129 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:57	16:00	More
1km	10:02	16:08	More
Mile	16:23	16:23	More
5k	1:00:48	19:34	More

Predictions

Dist	Time	Per Mile

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