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Sat 20th Apr 2024 at 6:47am by Nemesis

Run > General

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Time
41:53
Miles
4.00
Min/mi
10:28
Pacing
89.3%
WAVA
57.33
Stride(cm)
85
Cals
292
Cadence
181
BPM
120
%MHR
72.8
B/mi
1257
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 117/144bpm [1274b/mi] 74cal 5.51/6.55mph
2) 1mi - 10:15(10:15/mi) 118/132bpm [1209b/mi] 70cal 5.86/6.87mph
3) 1mi - 10:27(10:27/mi) 121/133bpm [1264b/mi] 73cal 5.74/6.24mph
4) 1mi - 10:18(10:18/mi) 126/134bpm [1297b/mi] 75cal 5.83/6.45mph
5) 0mi - 1(6:36/mi) 131/131bpm [865b/mi] 9.09/5.91mph

10:53 10:15 10:27 10:18 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	94 64-113	1084	173 114-184	1/2
0.25	3:00	1:34 +6	12:30	113 105-120	1413	177 98-184	0/7
0.38	4:32	1:32	12:13	125 121-127	1526	180 178-182	6/0
0.50	5:53	1:21	10:48	125 114-129	1350	183 180-188	7/0
0.63	7:07	1:14	9:53	119 112-129	1176	182 180-186	1/2
0.75	8:28	1:21	10:46	130 111-144	1400	182 178-186	0/4
0.88	9:46	1:19	10:29	116 112-121	1216	182 178-186	0/6
1.00	10:59	1:13	9:43	114 112-117	1107	181 176-182	1/2
1.13	12:14	1:15	10:01	116 114-120	1162	182 182-188	0/4
1.25	13:28	1:14	9:51	117 107-126	1153	181 180-182	2/3
1.38	14:40	1:12	9:38	116 106-123	1118	179 176-182	0/2
1.50	15:53	1:12	9:39	118 110-131	1138	180 174-182	0/9
1.63	17:07	1:14	9:52	113 110-124	1116	181 180-182	0/7
1.75	18:33	1:26	11:32	121 115-125	1395	181 178-182	0/5
1.88	19:54	1:21	10:47	123 115-126	1327	182 174-184	1/3
2.00	21:14	1:19	10:36	122 121-124	1292	183 180-188	2/0
2.13	22:38	1:24 +5	11:13	121 116-123	1357	182 180-184	5/1
2.25	23:57	1:19	10:36	117 116-118	1240	183 180-186	4/1
2.38	25:15	1:18	10:22	112 102-116	1161	183 180-184	1/1
2.50	26:30	1:15	9:57	120 116-121	1194	183 182-184	1/4
2.63	28:01	1:32	12:14	123 117-132	1505	181 174-184	1/1
2.75	29:18	1:16	10:11	131 128-133	1334	183 180-184	5/2
2.88	30:34	1:16	10:11	125 122-129	1273	182 180-184	9/0
3.00	31:46	1:12	9:34	121 115-124	1157	180 174-184	3/0
3.13	33:02	1:16	10:07	113 108-117	1144	182 178-188	1/10
3.25	34:14	1:12	9:38	122 118-125	1176	183 182-184	2/4
3.38	35:34	1:20	10:38	128 123-132	1362	182 178-188	5/2
3.50	36:46	1:12	9:35	123 122-125	1179	184 182-184	1/3
3.63	38:07	1:21	10:49	127 121-133	1373	181 176-184	6/0
3.75	39:26	1:20	10:38	133 130-134	1414	183 180-184	8/0
3.88	40:46	1:20	10:40	130 128-132	1386	182 180-184	5/0
4.00	42:03	1:17	10:15	129 71-133	1323	182 180-186	5/0
4.00	42:05	2	9:56	131 131-131	1301	182 182-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.8%	10:29
17	2.9%	10:37
14	3.8%	12:39

Cadence Distribution
181 avge / 188 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4	41:50	10:30
Walk	0.2	110	0	4	17:06
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	45.01%	More
800m	4:47	9:38	50.78%	More
1km	6:01	9:41	52.35%	More
Mile	9:58	9:58	53.15%	More
5k	31:52	10:16	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	54.95
5km	32:03	10:19	57.71
5M	53:04	10:37	57.05
10km	1:06:48	10:45	56.83
10M	1:50:38	11:04	56.74
Half	2:27:17	11:15	55.77
20M	3:50:39	11:32	56.30
Mara	5:07:05	11:43	56.17

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