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Tue 7th May 2024 at 7:11am by Nemesis

Walk > General

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Time
2:27:38
Miles
6.96
Min/mi
21:13
Pacing
0%
Stride(cm)
62
Cals
579
Cadence
122
BPM
98
%MHR
59.6
B/mi
2085
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 94/121bpm [1788b/mi] 76cal 51/73rpm 3.15/4.47mph
2) 1mi - 24:13(24:13/mi) 98/119bpm [2374b/mi] 100cal 42/78rpm 2.48/3.86mph
3) 1mi - 26:30(26:30/mi) 102/125bpm [2703b/mi] 105cal 36/78rpm 2.26/3.63mph
4) 1mi - 23:36(23:36/mi) 101/111bpm [2384b/mi] 78cal 48/63rpm 2.54/3.63mph
5) 1mi - 18:40(18:40/mi) 101/111bpm [1885b/mi] 76cal 54/70rpm 3.21/4.07mph
6) 1mi - 17:49(17:49/mi) 101/117bpm [1800b/mi] 70cal 59/66rpm 3.37/4.47mph
7) 0.96mi - 17:48(18:32/mi) 91/124bpm [1687b/mi] 74cal 56/65rpm 3.24/3.9mph

19:01 24:13 26:30 23:36 18:40 17:49 17:48

Pace

21%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:12	96 81-120	1842	133 124-146	9/15
0.50	10:00	5:12	20:49	95 89-101	1977	126 40-130	5/7
0.75	14:24	4:24	17:36	93 82-102	1636	128 120-134	0/23
1.00	19:02	4:38	18:33	88 79-94	1633	128 124-140	3/6
1.25	23:19	4:17	17:08	91 82-102	1559	126 114-130	5/3
1.50	29:49	6:30	26:00	94 76-115	2444	120 86-156	8/14
1.75	36:55	7:06	28:25	101 82-119	2870	124 110-136	9/13
2.00	43:14	6:19	25:15	103 91-110	2600	116 102-124	3/7
2.25	47:55	4:41	18:45	98 92-107	1837	121 106-128	3/5
2.50	52:54	4:59	19:56	107 99-120	2133	120 112-126	3/5
2.75	59:40	6:46	27:04	110 99-124	2978	117 84-128	2/11
3.00	1:09:46	10:05	40:21	96 68-117	3874	113 100-122	7/2
3.25	1:14:58	5:12	20:50	97 86-103	2020	116 108-124	5/2
3.50	1:20:22	5:24	21:37	101 86-110	2182	117 106-126	3/5
3.75	1:27:24	7:02	28:08	101 94-111	2841	113 86-126	3/3
4.00	1:33:22	5:57	23:50	103 96-111	2455	117 92-124	14/4
4.25	1:38:39	5:17	21:10	103 93-111	2180	119 100-128	10/13
4.50	1:43:02	4:23	17:31	99 86-106	1734	124 114-130	10/7
4.75	1:47:35	4:33	18:12	99 94-106	1802	125 118-140	3/7
5.00	1:52:02	4:27	17:49	101 95-107	1799	123 114-130	18/4
5.25	1:56:07	4:06	16:22	100 97-102	1637	126 122-130	19/0
5.50	2:00:22	4:14	16:56	104 97-110	1761	126 122-130	3/20
5.75	2:05:14	4:52	19:30	107 95-117	2086	125 118-130	2/15
6.00	2:09:51	4:37	18:26	91 84-99	1678	125 118-130	5/4
6.25	2:14:20	4:29	17:57	90 82-98	1616	125 116-128	9/2
6.50	2:18:35	4:15	17:01	89 79-102	1515	126 110-130	4/4
6.75	2:23:34	4:58	19:53	102 86-124	2028	122 94-128	15/0
6.96	2:27:38	4:04	19:29	82 74-99	1598	124 120-128	9/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	17:20
26 2.8%	19:05
13 6.6%	25:46
See your biggest climbs

Cadence

122 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:16	16:39	More
1km	10:25	16:46	More
Mile	17:10	17:10	More
5k	57:35	18:32	More
5 miles	1:45:17	21:03	More
10k	2:12:19	21:18	More

Predictions

Dist	Time	Per Mile

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