You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 6:20am by Nemesis

Run > General
  • Time
    47:40
  • Miles
    4.63
  • Min/mi
    10:18
  • Pacing
    91.6%
  • WAVA
    58.63
  • Stride(cm)
    87
  • Cals
    302
  • Cadence
    179
  • BPM
    113
  • %MHR
    68.4
  • B/mi
    1163
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 106/121bpm [1110b/mi] 64cal 5.73/6.51mph
2) 1mi - 10:26(10:26/mi) 113/138bpm [1179b/mi] 67cal 5.75/6.53mph
3) 1mi - 9:45(9:45/mi) 119/139bpm [1160b/mi] 66cal 6.16/6.7mph
4) 1mi - 10:17(10:17/mi) 114/124bpm [1172b/mi] 60cal 5.83/6.72mph
5) 0.63mi - 6:45(10:43/mi) 120/128bpm [1286b/mi] 45cal 5.6/6.2mph
10:28 10:26 9:45 10:17 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 86 61-105 852 176 128-180 2/3
0.25 2:36 1:22 10:52 105 100-109 1141 177 174-182 0/6
0.38 3:51 1:15 9:58 105 102-111 1047 178 174-182 1/3
0.50 5:06 1:15 10:01 110 100-121 1102 180 174-182 1/2
0.63 6:20 1:14 9:54 111 105-118 1099 178 172-182 0/3
0.75 7:48 1:28 +9 11:43 101 84-118 1183 177 172-182 0/7
0.88 9:18 1:31 12:05 113 108-119 1365 174 84-182 0/5
1.00 10:36 1:18 10:23 113 111-117 1174 179 174-182 3/0
1.13 11:59 1:22 10:59 117 116-119 1285 179 168-182 5/0
1.25 13:20 1:21 10:48 111 103-119 1200 177 174-182 5/0
1.38 14:34 1:15 9:56 105 102-108 1044 178 174-182 2/0
1.50 15:44 1:09 9:15 102 99-106 943 178 172-182 0/7
1.63 16:55 1:11 9:31 106 105-106 1009 179 174-182 0/11
1.75 18:10 1:15 10:03 103 95-109 1036 180 174-182 1/4
1.88 19:37 1:26 11:31 118 109-128 1360 178 172-182 0/4
2.00 21:02 1:25 11:22 134 129-138 1523 176 172-182 8/0
2.13 22:20 1:18 10:23 133 126-139 1381 181 176-182 12/0
2.25 23:38 1:18 10:24 124 123-126 1290 181 178-182 8/0
2.38 24:51 1:13 9:43 123 120-125 1196 181 180-182 6/0
2.50 26:05 1:14 9:50 113 103-119 1111 181 176-182 5/0
2.63 27:16 1:11 9:32 119 115-122 1134 181 180-182 2/2
2.75 28:26 1:10 9:21 114 112-115 1065 181 180-182 3/4
2.88 29:34 1:08 9:01 110 106-117 993 177 174-182 1/5
3.00 30:47 1:13 9:44 110 104-121 1071 179 174-182 0/13
3.13 32:00 1:13 9:43 110 109-113 1069 181 180-184 0/3
3.25 33:15 1:15 9:58 109 104-114 1087 179 172-182 0/3
3.38 34:36 1:21 10:51 108 101-115 1171 180 174-188 0/10
3.50 35:51 1:15 10:03 115 112-117 1155 181 180-182 2/0
3.63 37:08 1:17 10:13 115 110-117 1176 180 174-182 1/1
3.75 38:27 1:19 10:33 118 116-120 1245 181 180-182 2/2
3.88 39:44 1:17 10:16 114 111-119 1170 183 180-186 3/2
4.00 41:04 1:20 10:39 121 116-124 1289 180 176-182 5/2
4.13 42:15 1:11 9:31 116 114-118 1105 181 180-182 2/1
4.25 43:37 1:21 10:51 120 115-127 1303 180 174-182 9/0
4.38 45:00 1:23 11:08 125 123-128 1392 181 178-186 6/0
4.50 46:25 1:25 11:18 117 105-121 1321 181 174-182 4/0
4.63 47:46 1:21 10:51 123 122-123 1335 182 180-186 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.3% 10:27
    26 2.9% 10:54
    15 2.1% 11:13

  • Cadence Distribution

    179 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 4.6 47:34 10:19
    Walk 0.2 106 0 5 19:20
    Still 0.0 - - 1 -
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 46.75% More
    800m 4:39 9:21 52.29% More
    1km 5:50 9:23 54.07% More
    Mile 9:33 9:33 55.42% More
    5k 31:19 10:05 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 56.41
    5km 31:14 10:03 59.22
    5M 51:43 10:21 58.54
    10km 1:05:07 10:29 58.30
    10M 1:47:49 10:47 58.22
    Half 2:23:33 10:57 57.22
    20M 3:44:48 11:14 57.76
    Mara 4:59:18 11:25 57.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here