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Tue 14th May 2024 at 9:19am by macca 53

Run > General

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Time
33:53
Miles
3.31
Min/mi
10:14
Pacing
90.1%
WAVA
54.91
Stride(cm)
86
Cals
374
Watts
216
Cadence
183
BPM
148
%MHR
84.3
B/mi
1511
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:48(10:58/mi) 125/138bpm [1370b/mi] 68cal 88/141rpm 5.47/5.96mph
2) 0.62mi - 6:15(10:04/mi) 143/154bpm [1439b/mi] 69cal 89/141rpm 5.96/6.48mph
3) 0.62mi - 6:15(10:03/mi) 148/157bpm [1489b/mi] 70cal 90/141rpm 5.97/6.52mph
4) 0.62mi - 6:15(10:03/mi) 151/160bpm [1517b/mi] 73cal 91/141rpm 5.97/6.52mph
5) 0.62mi - 6:06(9:50/mi) 153/165bpm [1506b/mi] 69cal 92/141rpm 6.1/6.52mph
6) 0.2mi - 2:11(10:48/mi) 154/166bpm [1662b/mi] 25cal 91/141rpm 5.56/6.52mph

6:48 6:15 6:15 6:15 6:06 2:11

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	108 103-110	1185	182 170-282	191 181-221	22/2
0.25	2:47	1:25	11:17	110 110-110	1242	172 140-180	193 72-203	1/3
0.38	4:08	1:21	10:48	110 110-110	1188	177 176-182	202 194-208	1/2
0.50	5:29	1:21	10:45	110 110-110	1183	175 158-182	173 154-193	0/6
0.63	6:51	1:22	10:57	134 110-138	1467	177 170-182	199 179-215	1/3
0.75	8:05	1:14	9:55	144 137-151	1427	181 172-188	217 198-344	2/2
0.88	9:42	1:37	12:52	152 149-154	1956	180 24-188	226 219-234	1/2
1.00	10:59	1:17	10:17	141 133-146	1450	183 24-254	221 100-281	1/2
1.13	12:14	1:15	10:01	149 146-153	1493	181 170-188	229 199-311	1/1
1.25	13:30	1:16	10:06	153 151-154	1545	184 182-188	211 185-224	2/1
1.38	14:47	1:17	10:17	154 153-155	1583	185 182-188	215 194-223	4/0
1.50	16:04	1:18	10:22	155 153-156	1606	184 176-188	226 209-235	1/1
1.63	17:20	1:15	10:02	153 147-156	1535	184 158-194	221 213-230	1/1
1.75	18:32	1:13	9:42	154 147-156	1495	187 182-188	223 213-234	0/2
1.88	19:47	1:14	9:55	156 154-157	1546	187 182-188	222 210-228	0/1
2.00	21:01	1:15	9:57	155 153-156	1543	187 182-190	215 196-222	1/2
2.13	22:18	1:16	10:09	158 156-159	1603	187 182-188	226 219-236	3/0
2.25	23:34	1:16	10:08	159 157-159	1611	187 182-194	229 215-241	1/1
2.38	24:50	1:16	10:11	158 156-160	1610	186 182-188	227 212-283	3/1
2.50	26:05	1:15	9:59	159 159-160	1587	187 182-192	223 217-228	1/1
2.63	27:18	1:13	9:48	158 154-160	1548	188 182-192	224 219-230	0/2
2.75	28:32	1:14	9:53	160 156-162	1580	186 176-188	217 212-221	1/3
2.88	29:44	1:12	9:36	163 161-164	1565	188 184-194	229 220-238	1/3
3.00	30:58	1:14	9:52	164 164-165	1618	186 182-188	226 219-233	2/0
3.13	32:13	1:15	9:59	164 163-164	1636	187 158-194	224 204-229	1/2
3.25	33:29	1:16	10:05	165 164-165	1663	187 166-194	228 221-235	2/1
3.31	34:41	1:12	20:41	165 160-166	3412	167 86-212	203 60-240	0/2

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 21m, Flat prediction 33:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

216W (344 max)

Power Graph

Power Bands

Cadence

183 (282 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	3.3	34:04	10:20
Walk	1.8	78	0	37	50:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.98%	More
800m	4:51	9:45	47.62%	More
1km	6:05	9:48	49.42%	More
Mile	9:54	9:54	51.64%	More
5k	31:52	10:15	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	53.59
5km	31:41	10:12	55.04
5M	52:28	10:30	54.38
10km	1:06:03	10:38	54.12
10M	1:49:23	10:56	54.25
Half	2:25:38	11:07	53.62
20M	3:48:04	11:24	54.27
Mara	5:03:39	11:35	54.35

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