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Tue 14th May 2024 at 12:00pm by Richard B

Walk > General

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Time
38:02
Miles
2.41
Min/mi
15:47
Pacing
0%
Stride(cm)
83
Cals
308
Cadence
123
BPM
98
%MHR
57.3
B/mi
1545
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 98/108bpm [1528b/mi] 119cal 61/117rpm
2) 1mi - 15:55(15:55/mi) 100/109bpm [1592b/mi] 137cal 60/65rpm
3) 0.41mi - 6:31(15:52/mi) 96/103bpm [1523b/mi] 52cal 61/64rpm

15:36 15:55 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	95 91-101	1494	120 114-126	8/2
0.25	3:53	1:55	15:19	94 85-100	1440	120 112-126	2/17
0.38	5:44	1:52	14:53	96 87-105	1429	121 114-128	9/6
0.50	7:46	2:02	16:13	100 96-104	1621	123 120-126	12/8
0.63	9:45	1:59	15:54	95 92-101	1511	122 114-126	5/12
0.75	11:42	1:57	15:34	96 87-106	1494	129 114-234	2/6
0.88	13:36	1:54	15:14	101 97-107	1538	124 120-128	4/19
1.00	15:35	1:59	15:51	102 96-107	1617	125 120-128	7/4
1.13	17:34	1:58	15:47	99 91-104	1562	123 120-126	6/8
1.25	19:31	1:57	15:38	100 94-104	1564	124 122-128	7/3
1.38	21:28	1:57	15:37	102 93-109	1592	125 120-128	6/5
1.50	23:24	1:56	15:27	100 97-105	1545	123 120-128	15/3
1.63	25:19	1:56	15:24	105 101-108	1618	122 114-128	7/1
1.75	27:22	2:02	16:18	103 97-105	1679	123 120-124	5/9
1.88	29:28	2:06	16:49	97 91-103	1631	122 120-124	4/3
2.00	31:31	2:03	16:24	95 91-98	1558	124 122-126	17/8
2.13	33:31	2:00	16:02	96 92-99	1539	123 118-126	6/15
2.25	35:31	2:00	16:00	97 92-101	1553	122 116-126	14/12
2.38	37:28	1:57	15:35	94 87-102	1465	124 120-126	4/5
2.41	38:03	35	16:16	100 99-100	1627	123 122-126	4/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.6%	16:13
11 9.8%	15:37
See your biggest climbs

Cadence

123 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:39	15:24	More
1km	9:37	15:29	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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