Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 5:13am by Joopsy

Run > General

Follow User
0 👍

Time
51:01
Miles
4.01
Min/mi
12:43
Pacing
79%
WAVA
38.13
Stride(cm)
82
Cals
581
Cadence
154
BPM
138
%MHR
80.8
B/mi
1757
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 125/147bpm [1545b/mi] 139cal
2) 1mi - 12:52(12:52/mi) 137/157bpm [1763b/mi] 148cal
3) 1mi - 12:40(12:40/mi) 144/170bpm [1825b/mi] 146cal
4) 1mi - 13:05(13:05/mi) 145/163bpm [1897b/mi] 148cal
5) 0.01mi - 2(6:05/mi) 150/150bpm [912b/mi]

12:22 12:52 12:40 13:05 2

Pin Map

0mi in 0

Pace

37%

10%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	114 92-128	1199	169 162-180	2/0
0.25	2:36	1:17	10:18	134 125-143	1380	168 164-172	2/1
0.38	4:06	1:29	11:55	141 137-145	1680	171 166-180	0/5
0.50	5:23	1:18	10:21	141 136-147	1459	169 166-174	1/3
0.63	6:46	1:23	11:04	135 131-140	1495	167 164-170	1/1
0.75	8:31	1:45	14:02	127 115-140	1782	132 120-172	0/1
0.88	10:19	1:47	14:19	113 111-117	1618	126 120-130	2/2
1.00	12:19	2:00	16:01	103 94-113	1650	125 118-174	2/0
1.13	13:37	1:18	10:25	131 101-147	1364	172 166-176	0/0
1.25	14:59	1:22	10:54	146 144-150	1593	170 166-174	1/1
1.38	16:17	1:18	10:26	148 146-153	1544	171 168-174	0/2
1.50	17:40	1:23	11:03	151 145-156	1667	171 168-176	1/2
1.63	19:00	1:20	10:43	153 150-155	1640	170 166-174	1/2
1.75	21:00	2:00	16:01	139 123-155	2225	127 110-174	1/1
1.88	23:06	2:05	16:43	124 120-133	2073	122 120-124	2/3
2.00	25:12	2:06	16:49	119 114-125	2000	121 118-124	1/1
2.13	26:30	1:18	10:25	140 114-163	1459	167 120-176	2/1
2.25	27:51	1:21	10:50	161 157-163	1743	170 166-172	1/1
2.38	29:07	1:16	10:06	163 160-165	1645	172 168-178	1/1
2.50	30:24	1:17	10:19	165 159-169	1703	170 168-178	1/1
2.63	31:45	1:21	10:46	162 159-165	1744	170 168-172	0/1
2.75	33:42	1:57	15:37	148 130-164	2312	130 118-172	2/0
2.88	35:49	2:07	16:53	124 118-130	2094	121 108-124	0/1
3.00	37:50	2:02	16:12	119 114-126	1929	126 120-182	1/0
3.13	39:16	1:26	11:27	145 119-156	1661	171 166-174	3/1
3.25	40:39	1:23	11:03	158 153-162	1747	168 164-172	0/2
3.38	42:09	1:30	12:01	152 148-158	1827	169 166-178	1/1
3.50	43:29	1:20	10:38	154 150-161	1639	168 166-170	1/2
3.63	44:54	1:25	11:17	159 156-163	1794	168 166-172	5/0
3.75	47:08	2:14	17:54	148 130-159	2649	117 108-126	0/1
3.88	49:20	2:12	17:39	120 114-131	2118	120 116-124	1/2
4.00	50:56	1:36	12:46	134 118-150	1710	164 116-176	1/2
4.01	50:59	3	8:58	150 149-150	1345	169 168-170	0/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 51:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	169	2.8	30:46	10:58
Walk	39.7	121	1.2	20:13	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.25%	More
800m	5:06	10:15	38.99%	More
1km	6:25	10:20	40.31%	More
Mile	12:10	12:10	36.16%	More
5k	38:59	12:33	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	37.57
5km	38:56	12:32	38.44
5M	1:04:28	12:54	37.84
10km	1:21:09	13:04	37.56
10M	2:14:24	13:26	37.51
Half	2:58:56	13:40	37.00
20M	4:40:12	14:01	37.44
Mara	6:13:04	14:14	37.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry