RunRuss

M45 Hampshire

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STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good

About Me
Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none) Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The automatic fastest splits (1m, 5k etc) for every activity, and the GAMES

Recent Blogs
Advent competition win!	Jan 2023

My parkrun
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Recent Training
13th May	General	1.6mi	27:46
13th May	General	6.7mi	35:11
12th May	General	25.3mi	2:28:53
12th May	General	1mi	5:12
12th May	General	0.7mi	29:07

12 Month Benchmarks	Run	Bike
Mile	5:48	2:28
5k	19:28	9:37
5mi	34:11	17:44
10k	47:47	22:32
10mi	1:23:44	39:21
Half	1:53:23	1:01:52
20mi	2:59:20	1:44:43
Mara	3:58:23	2:22:39

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2071 Run 1381

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Best Times
Best WAVA

Dist	Races	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	36	20:37 63.76	19:59 67.22	21:04 64.23	19:19 70.57	19:57 68.84	19:39 70.42	18:38 74.27	18:41 74.63	19:29 72.11	20:05 71.05	19:12 74.83	19:04 75.42	18:38 6:00/mi	75.42
10km	8			43:43 62.67		40:21 68.43			38:41 73.10		39:51 72.71	40:00 72.44	41:40 70.12	38:41 6:14/mi	73.10
10mi	2							1:04:47 72.08	1:06:40 70.62					1:04:47 6:29/mi	72.08
13.1mi	7			1:36:20 61.65	1:33:34 63.90	1:28:25 68.14	1:29:14 68.63	1:27:12 70.23	1:30:19 68.37			1:29:52 71.06		1:27:12 6:39/mi	71.06
13.9mi	1							1:35:52 68.05						1:35:52 6:54/mi	68.05
20mi	3			3:17:41 47.24				2:18:35 70.06					2:48:30 59.60	2:18:35 6:56/mi	70.06
26.2mi	17		3:38:11 56.73		3:27:11 60.97	3:09:57 66.50		3:21:15 63.80	3:06:34 69.98	3:57:38 55.40	3:19:37 66.51	3:27:30 63.98	4:01:35 55.43	3:06:34 7:07/mi	69.98
50km	1								4:35:54 58.20					4:35:54 8:53/mi	58.20
33mi	1				5:28:06 50.79									5:28:06 9:57/mi	50.79
60km	1						7:17:16 45.14							7:17:16 11:44/mi	45.14
63.4km	1							6:10:46 57.44						6:10:46 9:25/mi	57.44

2023		Result	WAVA	Distance
22 Jul	Bartley Park parkrun	19:39	73.76	5km
15 Jul	Whiteley parkrun	19:34	73.49	5km
8 Jul	Winchester parkrun	19:16	74.64	5km
18 Jun	Hampshire Hoppit Trail Marathon SB	4:01:35	55.43	26.2mi
3 Jun	Ganger Farm parkrun		0.00	5km
13 May	Marlborough Downs Challenge - 20 miles SB	2:48:30	59.60	20mi
11 Mar	Southampton parkrun SB	19:04	75.42	5km
25 Feb	Ganger Farm parkrun	19:48	72.63	5km
8 Jan	Stubbington 10k SB	41:40	70.12	10km
2022		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	1:29:52	71.06	13.1mi
1 Oct	Southampton parkrun	19:13	74.83	5km
25 Sep	Winchester Hilly 10K	41:32	70.34	10km
13 Aug	Eastleigh parkrun	21:11	67.88	5km
21 May	Warwick Racecourse parkrun	19:44	72.31	5km
24 Apr	ABP Southampton Marathon SB	3:27:30	63.98	26.2mi
9 Apr	Southampton parkrun SB	19:12	74.31	5km
20 Mar	Eastleigh 10K SB	40:00	72.44	10km
22 Jan	Southampton parkrun	19:52	71.82	5km
16 Jan	Stubbington 10K	41:20	70.10	10km
2021		Result	WAVA	Distance
13 Nov	Southampton parkrun SB	20:05	71.05	5km
3 Oct	London Marathon SB	3:19:37	66.51	26.2mi
18 Sep	Keswick parkrun	20:36	69.26	5km
1 Aug	Hendy Eastleigh 10K SB	39:51	72.71	10km
24 Jul	Eastleigh parkrun	20:53	68.32	5km
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon SB	3:57:38	55.40	26.2mi
15 Feb	Keswick parkrun	19:41	71.38	5km
1 Jan	Lee-on-the-Solent parkrun SB	19:29	72.11	5km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Ultra 50k PB	4:35:54	58.20	50km
20 Oct	Great South Run SB	1:06:40	70.62	10mi
1 Sep	Andover Trail Marathon, September	3:26:08	63.33	26.2mi
21 Jul	Solway Coast Marathon PB	3:06:34	69.98	26.2mi
13 Jul	Eastleigh parkrun	19:49	70.36	5km
9 Jun	Hampshire Hoppit Trail Marathon	3:42:12	58.27	26.2mi
5 May	ABP Southampton Marathon	3:18:06	65.36	26.2mi
27 Apr	Brockenhurst parkrun	19:50	70.30	5km
13 Apr	Southampton parkrun SB	18:41	74.63	5km
24 Mar	Eastleigh 10k PB	38:41	73.10	10km
3 Feb	Portsmouth Coastal Half Marathon SB	1:30:19	68.37	13.1mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:30:26	61.52	26.2mi
21 Oct	Great South Run PB	1:04:47	72.08	10mi
29 Sep	Eastleigh parkrun	19:41	70.84	5km
16 Sep	Running Grand Prix Goodwood Motor Circuit 20 Mile PB	2:18:35	70.06	20mi
1 Sep	Eastleigh parkrun	19:33	71.32	5km
16 Jun	The Maverick inov-8 X Series Exmoor	5:20:36	40.05	26.2mi
26 May	Mega Challenge Day 2 (Ultra 12 laps) PB	6:10:46	57.44	63.4km
29 Apr	Fleet Half Marathon PB	1:27:12	70.23	13.1mi
22 Apr	London Marathon SB	3:21:15	63.80	26.2mi
31 Mar	Southampton parkrun PB	18:38	74.26	5km
24 Mar	Coniston 14 PB	1:35:52	68.05	13.9mi
3 Feb	Wimpole Estate parkrun	21:03	65.74	5km
2017		Result	WAVA	Distance
18 Nov	Brockenhurst parkrun	20:03	69.02	5km
10 Sep	Great North Run SB	1:29:14	68.63	13.1mi
19 Aug	York parkrun SB	19:39	70.42	5km
10 Jun	Rat Race Runstock 60k / 12 laps PB	7:17:16	45.14	60km
4 Mar	Moors Valley parkrun	19:46	69.48	5km
2016		Result	WAVA	Distance
24 Dec	Rising Sun parkrun	21:06	65.09	5km
18 Sep	Bath Two Tunnels Marathon	3:28:01	61.22	26.2mi
27 Aug	Southampton parkrun SB	19:57	68.84	5km
19 Jun	Hampshire Hoppit trail marathon	3:41:13	57.10	26.2mi
11 Jun	Basingstoke parkrun	20:32	66.39	5km
17 Apr	Brighton Marathon SB	3:09:57	66.50	26.2mi
13 Mar	Surrey Half Marathon SB	1:28:25	68.14	13.1mi
13 Feb	Moreton Morell Mad Dash SB	40:21	68.43	10km
2015		Result	WAVA	Distance
19 Dec	Tymon parkrun	20:34	66.28	5km
4 Oct	The Great Clarendon Marathon	3:55:28	53.65	26.2mi
13 Sep	New Forest Marathon SB	3:27:11	60.97	26.2mi
25 Jul	Southampton parkrun SB	19:19	70.57	5km
11 Jul	Leamington parkrun	21:19	63.48	5km
6 Jun	Southampton parkrun	19:48	68.34	5km
10 May	Marlborough Downs Challenge - 33 Miles PB	5:28:06	50.79	33mi
22 Mar	Warwick Half Marathon SB	1:33:34	63.90	13.1mi
2014		Result	WAVA	Distance
20 Dec	Southampton parkrun SB	21:04	64.23	5km
23 Nov	Sandown Gallops 10K SB	43:43	62.67	10km
19 Apr	Compton Downland Challenge 20 SB	3:17:41	47.24	20mi
23 Mar	Warwick Half Marathon SB	1:36:20	61.65	13.1mi
2013		Result	WAVA	Distance
7 Dec	Southampton parkrun #75 SB	19:59	67.22	5km
25 May	Winchester parkrun	20:13	65.96	5km
28 Apr	Shakespeare Marathon SB	3:38:11	56.73	26.2mi
2010		Result	WAVA	Distance
7 Aug	Eastleigh parkrun #14 SB	20:37	63.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	32	37	23	9	0	0	0	0	0	0	0	124
2024	109	72	86	75	25	0	0	0	0	0	0	0	367
2024	193	210	231	251	227	0	0	0	0	0	0	0	1112
2023	27	25	21	37	39	22	38	33	42	25	12	36	358
2023	224	209	177	152	209	200	170	71	114	146	166	162	2002
2023	204	206	175	229	313	340	269	272	226	273	96	79	2682
2022	18	27	30	34	28	34	34	38	40	33	18	22	355
2022	179	159	187	236	239	65	195	186	198	239	187	175	2245
2022	201	191	288	329	329	430	443	318	211	275	201	72	3287
2021	8	2	10	9	20	25	13	22	30	19	12	23	192
2021	230	187	225	241	220	224	235	113	201	127	148	144	2294
2021	19	112	107	68	99	85	224	253	278	288	239	218	1988
2020	0	0	0	0	0	0	0	0	29	8	7	16	60
2020	240	215	263	213	137	209	272	222	201	168	224	223	2587
2020	216	162	165	165	383	237	214	157	174	289	166	31	2360
2019	0	0	0	0	0	0	0	0	0	0	0	127	127
2019	0	0	0	0	0	0	0	0	0	0	0	86	86

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
9mi, 45:51 Bike - General 1) 2.5km - 5:33(2:13/km) 118/139bpm [262b/km] 58cal 27.06/36.91kmph 2) 2.5km - 6:54(2:45/km) 143/179bpm [394b/km] 92cal 21.76/45.08kmph 3) 2.11km - 6:33(3:06/km) 141/155bpm [437b/km] 86cal 19.34/33.62kmph 4) 2.5km - 9:28(3:47/km) 120/143bpm [454b/km] 77cal 15.85/30.13kmph 5) 2.5km - 8:36(3:26/km) 124/150bpm [426b/km] 77cal 17.45/33.66kmph 6) 2.41km - 8:48(3:39/km) 126/145bpm [460b/km] 79cal 16.43/29.09kmph Add a comment 4mi, 37:03 Run - General 1) 1km - 6:04(6:04/km) 132/159bpm [800b/km] 75cal 9.9/10.75kmph 2) 1km - 5:44(5:44/km) 135/140bpm [774b/km] 74cal 10.47/11.35kmph 3) 1km - 5:47(5:47/km) 135/146bpm [781b/km] 72cal 10.37/11.05kmph 4) 1km - 5:36(5:36/km) 139/150bpm [778b/km] 73cal 10.72/11.12kmph 5) 1km - 5:45(5:45/km) 138/174bpm [794b/km] 72cal 10.42/11.12kmph 6) 1km - 5:36(5:36/km) 139/147bpm [779b/km] 69cal 10.71/11.15kmph 7) 0.47km - 2:31(5:25/km) 136/144bpm [736b/km] 29cal 11.09/11.62kmph Add a comment 4.7mi, 24:50 Bike - General 1) 1.79km - 6:12(3:27/km) 116/153bpm [401b/km] 59cal 17.36/34.16kmph 2) 2.5km - 9:02(3:37/km) 135/154bpm [488b/km] 111cal 16.59/29.29kmph 3) 2.5km - 7:06(2:51/km) 149/163bpm [424b/km] 98cal 21.11/44.81kmph 4) 0.75km - 2:29(3:19/km) 148/160bpm [490b/km] 34cal 18.13/24.05kmph Add a comment	0mi, 56:38 Cross - Strength Add a comment 0.4mi, 3:13 Run - General 1) 0.61km - 3:13(5:18/km) 124/138bpm [657b/km] 41cal 333/405W Add a comment 0mi, 54 Walk - General 1) 0.04km - 54(21:46/km) 89/93bpm [1938b/km] 5cal 21/69rpm Add a comment 5.3mi, 23:43 Bike - General 1) 2.5km - 6:32(2:37/km) 126/148bpm [329b/km] 73cal 22.99/41.08kmph 2) 2.5km - 6:30(2:36/km) 143/151bpm [371b/km] 90cal 23.1/40.04kmph 3) 2.5km - 7:37(3:03/km) 143/151bpm [436b/km] 104cal 19.67/36.38kmph 4) 1.04km - 3:04(2:58/km) 150/152bpm [445b/km] 44cal 20.22/34.03kmph Add a comment 12.2mi, 54:03 Bike - General 1) 2.5km - 4:37(1:51/km) 116/144bpm [214b/km] 46cal 32.49/39.77kmph 2) 2.5km - 5:20(2:08/km) 135/143bpm [288b/km] 70cal 28.11/35.77kmph 3) 2.5km - 8:07(3:15/km) 143/153bpm [465b/km] 111cal 18.47/45.45kmph 4) 2.5km - 7:59(3:12/km) 142/150bpm [454b/km] 108cal 18.77/36.04kmph 5) 2.5km - 7:34(3:02/km) 141/152bpm [427b/km] 98cal 19.83/33.96kmph 6) 2.5km - 10:20(4:08/km) 144/155bpm [595b/km] 135cal 14.52/27.78kmph 7) 2.5km - 4:30(1:48/km) 140/151bpm [252b/km] 51cal 33.34/50.32kmph 8) 2.05km - 5:35(2:44/km) 138/150bpm [376b/km] 60cal 22/40.85kmph Add a comment 5.3mi, 28:11 Bike - General 1) 2.5km - 9:46(3:54/km) 119/154bpm [465b/km] 98cal 15.35/35.1kmph 2) 2.5km - 8:11(3:16/km) 132/154bpm [432b/km] 95cal 18.32/38.49kmph 3) 2.5km - 7:05(2:50/km) 147/156bpm [416b/km] 101cal 21.19/42.83kmph 4) 0.98km - 3:09(3:14/km) 143/149bpm [461b/km] 42cal 18.6/26.74kmph Add a comment	6.8mi, 33:16 Bike - General 1) 2.5km - 6:24(2:33/km) 153/169bpm [391b/km] 95cal 23.46/37.66kmph 2) 2.5km - 6:46(2:42/km) 154/170bpm [417b/km] 99cal 22.15/37.39kmph 3) 2.5km - 8:17(3:19/km) 166/173bpm [550b/km] 134cal 18.11/31.04kmph 4) 2.5km - 8:20(3:20/km) 170/177bpm [567b/km] 139cal 17.99/33.86kmph 5) 0.87km - 3:29(4:01/km) 167/179bpm [670b/km] 57cal 14.97/19.72kmph Add a comment 5mi, 35:32 Run - General 1) 1km - 4:28(4:28/km) 153/163bpm [682b/km] 65cal 13.45/14.08kmph 2) 1km - 4:20(4:20/km) 161/173bpm [696b/km] 68cal 13.87/14.58kmph 3) 1km - 4:30(4:30/km) 168/177bpm [757b/km] 73cal 13.32/14.51kmph 4) 1km - 5:19(5:19/km) 170/178bpm [903b/km] 88cal 11.29/12.66kmph 5) 1km - 3:51(3:51/km) 172/179bpm [662b/km] 65cal 15.59/16.09kmph 6) 1km - 4:12(4:12/km) 171/176bpm [719b/km] 70cal 14.27/15.69kmph 7) 1km - 4:20(4:20/km) 171/176bpm [742b/km] 73cal 13.83/14.24kmph 8) 1km - 4:11(4:11/km) 172/178bpm [718b/km] 70cal 14.37/15.55kmph 9) 0.11km - 22(3:18/km) 173/177bpm [571b/km] 6cal 18.19/15.92kmph Add a comment 0mi, 5:36 Walk - General 1) 0.07km - 5:36(1:19:34/km) 109/129bpm [8672b/km] 48cal 57/59rpm 0.75/5.48kmph Add a comment 5.2mi, 26:18 Bike - General 1) 2.5km - 8:34(3:26/km) 124/170bpm [425b/km] 94cal 17.5/41.82kmph 2) 2.5km - 8:14(3:18/km) 144/170bpm [474b/km] 115cal 18.21/30.33kmph 3) 2.5km - 6:38(2:39/km) 153/156bpm [406b/km] 98cal 22.59/43.5kmph 4) 0.84km - 2:51(3:25/km) 154/157bpm [527b/km] 42cal 17.55/23.35kmph Add a comment	0.4mi, 52:41 Run - Treadmill 1) 0.01km - 25(51:26/km) 77/80bpm [3960b/km] 1cal 1.17/6.15kmph 2) 0.02km - 1:24(1:31:30/km) 81/107bpm [7411b/km] 5cal 0.66/5.27kmph 3) 0.02km - 23(20:51/km) 113/122bpm [2357b/km] 3cal 2.88/6.05kmph 4) 0.02km - 1:15(1:00:14/km) 99/112bpm [5963b/km] 9cal 1/6.18kmph 5) 0.01km - 25(1:15:07/km) 74/76bpm [5558b/km] 1cal 0.8/5.24kmph 6) 0.04km - 1:58(52:37/km) 75/81bpm [3946b/km] 6cal 1.14/6.25kmph 7) 0.02km - 23(24:00/km) 78/79bpm [1872b/km] 1cal 2.5/5.68kmph 8) 0.02km - 1:44(1:31:10/km) 74/85bpm [6746b/km] 5cal 0.66/5.31kmph 9) 0.01km - 47(2:34:22/km) 77/85bpm [11886b/km] 2cal 0.39/4.74kmph 10) 0.01km - 1:08(1:40:06/km) 70/79bpm [7007b/km] 2cal 0.6/5.41kmph 11) 0km - 49(3:40:46/km) 71/72bpm [15674b/km] 2cal 0.27/4.44kmph 12) 0.02km - 1:04(44:07/km) 65/74bpm [2868b/km] 1cal 1.36/6.18kmph 13) 0.01km - 50(2:15:41/km) 77/79bpm [10447b/km] 2cal 0.44/7.09kmph 14) 0.03km - 1:04(41:07/km) 83/102bpm [3412b/km] 4cal 1.46/6.18kmph 15) 0.01km - 54(1:13:22/km) 97/106bpm [7117b/km] 5cal 0.82/6.85kmph 16) 0.02km - 1:46(1:39:17/km) 91/98bpm [9034b/km] 9cal 0.6/6.15kmph 17) 0.01km - 52(2:01:33/km) 96/105bpm [11668b/km] 5cal 0.49/5.95kmph 18) 0.03km - 51(30:59/km) 100/106bpm [3099b/km] 5cal 1.94/11.86kmph 19) 0km - 35(0/km) 90/97bpm [INFb/km] 2cal 20) 0.01km - 50(2:45:53/km) 99/105bpm [16422b/km] 5cal 0.36/6.18kmph 21) 0km - 36(3:45:59/km) 73/93bpm [16497b/km] 2cal 0.27/4.87kmph 22) 0.05km - 1:59(43:25/km) 82/92bpm [3560b/km] 7cal 1.38/6.18kmph 23) 0km - 42(2:56:14/km) 90/92bpm [15861b/km] 3cal 0.34/4.77kmph 24) 0.02km - 1:04(46:55/km) 83/103bpm [3894b/km] 4cal 1.28/7.12kmph 25) 0km - 39(3:59:39/km) 111/122bpm [26601b/km] 5cal 0.25/5.07kmph 26) 0.03km - 1:21(51:19/km) 90/105bpm [4619b/km] 7cal 1.17/6.11kmph 27) 0.01km - 37(1:28:14/km) 92/101bpm [8117b/km] 3cal 0.68/6.05kmph 28) 0.02km - 1:58(1:39:50/km) 75/89bpm [7488b/km] 5cal 0.6/6.15kmph 29) 0km - 32(3:06:06/km) 67/68bpm [12468b/km] 0.32/5.78kmph 30) 0.03km - 1:28(50:26/km) 79/90bpm [3985b/km] 4cal 1.19/7.32kmph 31) 0.01km - 43(1:41:13/km) 81/90bpm [8199b/km] 2cal 0.59/7.25kmph 32) 0.02km - 1:35(1:31:25/km) 79/96bpm [7222b/km] 4cal 0.66/6.15kmph 33) 0km - 33(2:50:01/km) 87/94bpm [14791b/km] 2cal 0.35/7.02kmph 34) 0.04km - 2:28(1:09:23/km) 99/134bpm [6869b/km] 16cal 0.86/6.99kmph 35) 0.01km - 37(1:11:40/km) 118/124bpm [8457b/km] 6cal 0.84/6.79kmph 36) 0.02km - 55(51:37/km) 124/128bpm [6401b/km] 10cal 1.16/7.46kmph 37) 0km - 37(0/km) 115/123bpm [INFb/km] 6cal 38) 0.03km - 1:02(30:17/km) 100/108bpm [3029b/km] 6cal 1.98/7.12kmph 39) 0km - 49(3:28:28/km) 87/92bpm [18136b/km] 3cal 0.29/4.77kmph 40) 0.06km - 8:03(2:16:11/km) 88/112bpm [11983b/km] 34cal 0.44/7.35kmph 41) 0km - 35(7:21:14/km) 118/126bpm [52066b/km] 5cal 0.14/4.7kmph 42) 0.01km - 2:25(5:51:03/km) 103/123bpm [36158b/km] 16cal 0.17/5.17kmph 43) 0.01km - 36(51:19/km) 94/109bpm [4823b/km] 2cal 1.17/6.95kmph 44) 0.02km - 33(22:57/km) 115/120bpm [2639b/km] 4cal 2.61/5.81kmph 45) 0km - 34(0/km) 117/118bpm [INFb/km] 5cal 46) 0km - 13(0/km) 117/117bpm [INFb/km] 2cal Add a comment 0.7mi, 6:55 Run - General 1) 1km - 6:19(6:19/km) 125/153bpm [790b/km] 72cal 9.5/12.5kmph 2) 0.11km - 36(5:33/km) 119/121bpm [661b/km] 6cal 10.8/11.22kmph Add a comment 10.6mi, 54:12 Bike - General 1) 2.5km - 7:33(3:01/km) 129/146bpm [390b/km] 92cal 19.85/38.09kmph 2) 2.5km - 8:23(3:21/km) 134/143bpm [450b/km] 105cal 17.88/32.01kmph 3) 2.5km - 7:35(3:02/km) 120/140bpm [364b/km] 66cal 19.76/32.89kmph 4) 2.5km - 7:25(2:58/km) 110/130bpm [326b/km] 43cal 20.24/33.49kmph 5) 2.5km - 8:28(3:23/km) 115/130bpm [389b/km] 59cal 17.73/32.58kmph 6) 2.5km - 7:58(3:11/km) 124/162bpm [395b/km] 73cal 18.83/28.42kmph 7) 2.06km - 6:50(3:18/km) 131/144bpm [433b/km] 73cal 18.15/30.2kmph Add a comment 4.5mi, 21:37 Bike - General 1) 2.5km - 6:56(2:46/km) 173/182bpm [480b/km] 120cal 21.63/35.31kmph 2) 2.5km - 7:29(3:00/km) 180/186bpm [539b/km] 141cal 20.03/30.94kmph 3) 2.29km - 7:12(3:08/km) 179/190bpm [562b/km] 133cal 19.11/31.24kmph Add a comment	10.8mi, 52:57 Bike - General 1) 2.5km - 7:35(3:02/km) 120/142bpm [364b/km] 82cal 19.8/33.93kmph 2) 2.5km - 6:40(2:40/km) 130/143bpm [346b/km] 79cal 22.52/34.13kmph 3) 2.5km - 7:23(2:57/km) 143/186bpm [423b/km] 101cal 20.3/35.91kmph 4) 2.5km - 8:13(3:17/km) 133/149bpm [437b/km] 90cal 18.27/30.5kmph 5) 2.5km - 7:08(2:51/km) 122/173bpm [348b/km] 55cal 21.01/34.53kmph 6) 2.5km - 8:14(3:17/km) 147/186bpm [484b/km] 114cal 18.24/31.47kmph 7) 2.38km - 7:45(3:15/km) 138/164bpm [449b/km] 87cal 18.46/29.83kmph Add a comment 0.8mi, 33:12 Run - General 1) 1km - 24:03(24:03/km) 102/147bpm [2454b/km] 169cal 2.49/54.72kmph 2) 0.35km - 9:09(26:20/km) 82/101bpm [2159b/km] 31cal 2.28/3.26kmph Add a comment 1.1mi, 8:49 Run - General 1) 1km - 5:13(5:13/km) 138/158bpm [720b/km] 70cal 11.51/13.71kmph 2) 0.75km - 3:36(4:48/km) 146/155bpm [700b/km] 52cal 12.52/14.34kmph Add a comment 0.7mi, 6:28 Run - General 1) 1km - 5:29(5:29/km) 141/153bpm [774b/km] 77cal 10.93/11.46kmph 2) 0.19km - 59(5:10/km) 132/146bpm [682b/km] 12cal 11.61/12.02kmph Add a comment 2.1mi, 18:24 Run - General 1) 1km - 5:27(5:27/km) 134/144bpm [729b/km] 70cal 11.02/11.46kmph 2) 1km - 5:17(5:17/km) 141/147bpm [745b/km] 74cal 11.35/12.02kmph 3) 1km - 5:19(5:19/km) 147/157bpm [782b/km] 77cal 11.28/11.76kmph 4) 0.42km - 2:21(5:33/km) 149/154bpm [826b/km] 34cal 10.82/11.05kmph Add a comment	0.2mi, 4:17 Walk - General 1) 0.28km - 4:17(15:27/km) 83/95bpm [1282b/km] 21cal 41/77rpm Add a comment 0.6mi, 1:00:12 Walk - General 1) 0.96km - 1:00:12(1:02:43/km) 65/103bpm [4076b/km] 125cal Add a comment	0mi, 49:14 Cross - Strength Add a comment 0.4mi, 3:21 Run - General 1) 0.59km - 3:21(5:40/km) 105/123bpm [596b/km] 36cal 310/397W Add a comment 0.1mi, 2:32 Walk - General 1) 0.19km - 2:32(13:27/km) 70/93bpm [942b/km] 11cal 37/106rpm Add a comment 5.8mi, 49:52 Run - General 1) 1km - 5:33(5:33/km) 128/137bpm [709b/km] 73cal 355/479W 2) 1km - 5:12(5:12/km) 128/138bpm [666b/km] 68cal 345/629W 3) 1km - 5:06(5:06/km) 129/140bpm [658b/km] 67cal 343/421W 4) 1km - 5:14(5:14/km) 132/139bpm [690b/km] 68cal 327/433W 5) 1km - 5:16(5:16/km) 133/136bpm [701b/km] 69cal 338/400W 6) 1km - 5:24(5:24/km) 130/139bpm [703b/km] 67cal 347/452W 7) 1km - 5:31(5:31/km) 132/140bpm [728b/km] 69cal 344/441W 8) 1km - 5:21(5:21/km) 134/141bpm [716b/km] 68cal 349/429W 9) 1km - 5:35(5:35/km) 135/143bpm [754b/km] 74cal 372/466W 10) 0.31km - 1:41(5:24/km) 140/144bpm [757b/km] 22cal 340/402W Add a comment 0mi, 21 Walk - General 1) 0.02km - 21(23:24/km) 75/81bpm [1754b/km] 1cal 6/70rpm Add a comment 2.2mi, 1:28:59 Walk - General 1) 1km - 23:19(23:19/km) 73/97bpm [1703b/km] 78cal 12/80rpm 2) 1km - 26:43(26:43/km) 94/122bpm [2512b/km] 149cal 10/80rpm 3) 1km - 21:52(21:52/km) 75/95bpm [1640b/km] 68cal 15/79rpm 4) 0.61km - 17:04(27:53/km) 75/89bpm [2091b/km] 55cal 8/80rpm Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
5.1mi, 23:56 Bike - General 1) 2.5km - 6:07(2:27/km) 124/149bpm [303b/km] 71cal 2) 2.5km - 7:03(2:49/km) 119/145bpm [335b/km] 70cal 3) 2.5km - 8:26(3:22/km) 123/142bpm [415b/km] 85cal 4) 0.77km - 2:20(3:03/km) 131/144bpm [400b/km] 27cal Add a comment 12.9mi, 55:01 Bike - General 1) 2.5km - 7:52(3:09/km) 124/151bpm [390b/km] 92cal 2) 2.5km - 6:30(2:36/km) 129/144bpm [335b/km] 77cal 3) 2.5km - 8:35(3:26/km) 138/154bpm [474b/km] 113cal 4) 2.5km - 5:22(2:09/km) 135/156bpm [290b/km] 62cal 5) 2.5km - 4:44(1:53/km) 118/142bpm [223b/km] 32cal 6) 2.5km - 8:00(3:12/km) 124/153bpm [397b/km] 67cal 7) 2.5km - 6:26(2:35/km) 135/153bpm [348b/km] 72cal 8) 2.5km - 5:07(2:03/km) 128/143bpm [262b/km] 46cal 9) 0.79km - 2:26(3:06/km) 136/150bpm [421b/km] 28cal Add a comment 5.7mi, 30:14 Bike - General 1) 2.5km - 9:15(3:42/km) 124/147bpm [459b/km] 108cal 2) 2.5km - 8:28(3:23/km) 140/161bpm [474b/km] 114cal 3) 2.5km - 7:54(3:10/km) 140/156bpm [443b/km] 101cal 4) 1.59km - 4:36(2:53/km) 145/159bpm [419b/km] 64cal Add a comment	0.7mi, 6:01 Run - General 1) 1km - 5:38(5:38/km) 135/142bpm [760b/km] 79cal 333/427W 2) 0.07km - 23(5:38/km) 140/142bpm [788b/km] 6cal 332/339W Add a comment 4.8mi, 35:44 Run - General 1) 1km - 4:27(4:27/km) 120/130bpm [533b/km] 57cal 430/470W 2) 1km - 4:46(4:46/km) 132/135bpm [629b/km] 68cal 408/558W 3) 1km - 4:40(4:40/km) 132/145bpm [615b/km] 66cal 416/587W 4) 1km - 4:48(4:48/km) 163/166bpm [782b/km] 80cal 395/504W 5) 1km - 4:59(4:59/km) 164/168bpm [817b/km] 81cal 393/508W 6) 1km - 4:51(4:51/km) 164/169bpm [796b/km] 80cal 416/562W 7) 1km - 4:38(4:38/km) 167/170bpm [775b/km] 78cal 389/498W 8) 0.65km - 2:35(4:01/km) 170/174bpm [682b/km] 45cal 429/524W Add a comment 0.6mi, 5:06 Run - General 1) 0.89km - 5:06(5:43/km) 121/130bpm [691b/km] 65cal 310/354W Add a comment 7.7mi, 37:50 Bike - General 1) 2.5km - 7:39(3:04/km) 101/134bpm [309b/km] 59cal 2) 2.5km - 8:00(3:12/km) 125/142bpm [400b/km] 91cal 3) 2.5km - 6:23(2:33/km) 126/152bpm [322b/km] 69cal 4) 2.5km - 8:23(3:21/km) 117/140bpm [392b/km] 67cal 5) 2.38km - 7:25(3:07/km) 115/132bpm [359b/km] 52cal Add a comment 6.4mi, 32:32 Bike - General 1) 2.5km - 7:26(2:59/km) 107/132bpm [318b/km] 65cal 2) 2.5km - 8:11(3:17/km) 110/124bpm [360b/km] 68cal 3) 2.5km - 8:08(3:15/km) 123/141bpm [400b/km] 86cal 4) 2.5km - 7:57(3:11/km) 126/148bpm [401b/km] 84cal 5) 0.21km - 48(3:48/km) 145/147bpm [552b/km] 12cal Add a comment	0mi, 58:02 Cross - Strength Add a comment 0.9mi, 7:59 Run - General 1) 1km - 5:49(5:49/km) 118/129bpm [686b/km] 71cal 314/373W 2) 0.38km - 2:11(5:45/km) 125/127bpm [718b/km] 28cal 317/385W Add a comment 6.4mi, 32:55 Bike - General 1) 2.5km - 7:19(2:56/km) 117/145bpm [342b/km] 75cal 2) 2.5km - 7:41(3:05/km) 119/148bpm [366b/km] 73cal 3) 2.5km - 7:35(3:02/km) 110/134bpm [334b/km] 55cal 4) 2.5km - 9:18(3:43/km) 101/126bpm [376b/km] 48cal 5) 0.24km - 1:01(4:16/km) 112/132bpm [478b/km] 7cal Add a comment 4.8mi, 22:14 Bike - General 1) 2.5km - 7:46(3:06/km) 127/165bpm [394b/km] 93cal 2) 2.5km - 7:30(3:00/km) 150/165bpm [450b/km] 112cal 3) 2.5km - 5:57(2:23/km) 147/156bpm [350b/km] 86cal 4) 0.24km - 1:01(4:15/km) 149/154bpm [634b/km] 15cal Add a comment	3.7mi, 32:48 Run - General 1) 1km - 5:13(5:13/km) 115/125bpm [601b/km] 63cal 335/418W 2) 1km - 5:32(5:32/km) 131/137bpm [724b/km] 76cal 332/419W 3) 1km - 5:14(5:14/km) 131/141bpm [685b/km] 71cal 327/448W 4) 1km - 6:43(6:43/km) 137/149bpm [920b/km] 91cal 350/484W 5) 1km - 4:54(4:54/km) 126/146bpm [618b/km] 65cal 340/464W 6) 1km - 5:08(5:08/km) 137/145bpm [703b/km] 71cal 370/471W 7) 0.01km - 4(5:14/km) 141/141bpm [737b/km] 1cal 372/376W Add a comment 7mi, 36:53 Bike - General 1) 2.5km - 8:26(3:22/km) 101/125bpm [340b/km] 61cal 2) 2.5km - 8:03(3:13/km) 121/145bpm [390b/km] 86cal 3) 2.5km - 7:20(2:56/km) 130/149bpm [381b/km] 86cal 4) 2.5km - 8:39(3:27/km) 117/131bpm [405b/km] 68cal 5) 1.22km - 4:25(3:36/km) 132/150bpm [476b/km] 50cal Add a comment	0.3mi, 10:19 Walk - General 1) 0.41km - 10:19(25:08/km) 79/93bpm [1986b/km] 44cal 15/59rpm Add a comment 6.3mi, 51:50 Run - General 1) 1km - 5:02(5:02/km) 118/128bpm [594b/km] 64cal 339/421W 2) 1km - 5:12(5:12/km) 132/137bpm [687b/km] 74cal 359/452W 3) 1km - 5:01(5:01/km) 131/141bpm [658b/km] 69cal 366/477W 4) 1km - 5:00(5:00/km) 132/137bpm [659b/km] 69cal 385/457W 5) 1km - 5:11(5:11/km) 138/146bpm [715b/km] 75cal 373/514W 6) 1km - 5:09(5:09/km) 139/147bpm [715b/km] 74cal 407/504W 7) 1km - 4:54(4:54/km) 131/146bpm [642b/km] 64cal 341/445W 8) 1km - 5:14(5:14/km) 138/150bpm [722b/km] 74cal 374/507W 9) 1km - 5:01(5:01/km) 138/155bpm [693b/km] 71cal 372/495W 10) 1km - 5:07(5:07/km) 136/145bpm [696b/km] 69cal 398/518W 11) 0.21km - 1:00(4:43/km) 137/141bpm [646b/km] 14cal 417/473W Add a comment 0.3mi, 42:29 Walk - General 1) 1km - 44:16(44:16/km) 67/91bpm [2966b/km] 111cal 5/79rpm 2) 0.06km - 3(51/km) 69/69bpm [59b/km] Add a comment	0mi, 52:08 Cross - Strength Add a comment 0mi, 5:34 Cross - Elliptical 1) 0km - 5:34(0/km) 130/149bpm [INFb/km] 74cal 56/98rpm Add a comment 0.1mi, 38 Run - General 1) 0.12km - 38(5:18/km) 86/105bpm [455b/km] 5cal 310/399W Add a comment 0mi, 16 Walk - General 1) 0.01km - 16(24:07/km) 77/78bpm [1856b/km] 1cal 31/60rpm Add a comment 14mi, 1:09:33 Bike - General 1) 2.5km - 5:43(2:17/km) 85/96bpm [194b/km] 29cal 2) 2.5km - 8:39(3:27/km) 89/103bpm [308b/km] 46cal 3) 2.5km - 7:52(3:09/km) 95/115bpm [299b/km] 47cal 4) 2.5km - 8:47(3:31/km) 124/141bpm [436b/km] 98cal 5) 2.5km - 8:06(3:15/km) 127/144bpm [412b/km] 88cal 6) 2.5km - 8:35(3:26/km) 115/132bpm [395b/km] 61cal 7) 2.5km - 8:35(3:26/km) 116/139bpm [398b/km] 64cal 8) 2.5km - 6:45(2:42/km) 124/138bpm [335b/km] 62cal 9) 2.5km - 6:21(2:32/km) 114/132bpm [290b/km] 40cal 10) 0.03km - 9(4:44/km) 102/102bpm [483b/km] Add a comment 0.6mi, 21:07 Walk - General 1) 1km - 21:05(21:05/km) 77/97bpm [1623b/km] 85cal 23/79rpm 2) 0km - 3(40:56/km) 84/85bpm [3439b/km] Add a comment	0.1mi, 4:30 Walk - General 1) 0.11km - 4:30(41:28/km) 79/86bpm [3276b/km] 20cal 5/56rpm Add a comment 3.7mi, 19:04 Bike - General 1) 2.5km - 7:22(2:57/km) 120/147bpm [354b/km] 82cal 2) 2.5km - 8:52(3:33/km) 125/147bpm [444b/km] 100cal 3) 0.89km - 2:49(3:09/km) 136/147bpm [430b/km] 37cal Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0mi, 51:31 Cross - Strength Add a comment 0.4mi, 3:25 Run - General 1) 0.59km - 3:25(5:49/km) 119/129bpm [692b/km] 42cal 311/392W Add a comment 5.8mi, 26:32 Bike - General 1) 2.5km - 6:39(2:40/km) 125/153bpm [332b/km] 77cal 2) 2.5km - 6:47(2:43/km) 137/153bpm [372b/km] 91cal 3) 2.5km - 7:26(2:58/km) 133/152bpm [395b/km] 91cal 4) 1.77km - 5:41(3:13/km) 132/145bpm [424b/km] 65cal Add a comment 0.3mi, 14:27 Walk - General 1) 0.53km - 14:27(27:11/km) 122/162bpm [3315b/km] 156cal 22/65rpm Add a comment 5mi, 34:20 Run - General 1) 1km - 4:12(4:12/km) 157/165bpm [659b/km] 69cal 469/628W 2) 1km - 4:12(4:12/km) 164/165bpm [689b/km] 72cal 451/563W 3) 1km - 4:23(4:23/km) 166/172bpm [728b/km] 76cal 438/468W 4) 1km - 5:05(5:05/km) 171/175bpm [871b/km] 89cal 449/564W 5) 1km - 3:50(3:50/km) 169/174bpm [647b/km] 68cal 436/541W 6) 1km - 4:03(4:03/km) 171/173bpm [694b/km] 73cal 453/504W 7) 1km - 4:12(4:12/km) 173/174bpm [726b/km] 76cal 441/501W 8) 1km - 4:05(4:05/km) 175/177bpm [714b/km] 76cal 470/587W 9) 0.09km - 18(3:14/km) 176/177bpm [570b/km] 6cal 410/470W Add a comment 0.2mi, 1:59 Run - General 1) 0.39km - 1:59(5:05/km) 112/122bpm [568b/km] 23cal 325/431W Add a comment 4.7mi, 23:44 Bike - General 1) 2.5km - 8:33(3:25/km) 132/152bpm [451b/km] 111cal 2) 2.5km - 7:59(3:12/km) 137/155bpm [438b/km] 103cal 3) 2.5km - 7:00(2:48/km) 141/156bpm [394b/km] 91cal 4) 0.03km - 12(7:26/km) 149/151bpm [1108b/km] 3cal Add a comment	12.8mi, 1:01:51 Bike - General 1) 2.5km - 5:44(2:18/km) 83/107bpm [190b/km] 27cal 2) 2.5km - 7:29(3:00/km) 96/110bpm [288b/km] 47cal 3) 2.5km - 7:29(3:00/km) 106/121bpm [318b/km] 58cal 4) 2.5km - 8:25(3:22/km) 127/136bpm [428b/km] 98cal 5) 2.5km - 8:39(3:27/km) 122/150bpm [422b/km] 80cal 6) 2.5km - 5:30(2:12/km) 114/131bpm [251b/km] 40cal 7) 2.5km - 7:52(3:09/km) 115/139bpm [362b/km] 55cal 8) 2.5km - 9:09(3:39/km) 119/139bpm [435b/km] 72cal 9) 0.55km - 1:33(2:51/km) 126/134bpm [358b/km] 15cal Add a comment 5mi, 26:19 Bike - General 1) 2.5km - 8:19(3:19/km) 102/119bpm [339b/km] 64cal 2) 2.5km - 8:37(3:27/km) 115/134bpm [397b/km] 82cal 3) 2.5km - 7:47(3:07/km) 117/146bpm [364b/km] 71cal 4) 0.49km - 1:36(3:15/km) 134/140bpm [435b/km] 21cal Add a comment	0mi, 53:49 Cross - Strength Add a comment 2.9mi, 22:51 Run - General 1) 1km - 4:58(4:58/km) 122/137bpm [607b/km] 66cal 360/406W 2) 1km - 4:45(4:45/km) 145/150bpm [688b/km] 72cal 376/524W 3) 1km - 4:54(4:54/km) 148/163bpm [724b/km] 76cal 412/535W 4) 1km - 4:52(4:52/km) 150/162bpm [731b/km] 75cal 413/448W 5) 0.69km - 3:22(4:51/km) 151/155bpm [732b/km] 52cal 395/439W Add a comment 5.9mi, 29:44 Bike - General 1) 2.5km - 6:47(2:43/km) 94/138bpm [255b/km] 45cal 2) 2.5km - 8:34(3:26/km) 116/133bpm [398b/km] 84cal 3) 2.5km - 7:49(3:08/km) 113/132bpm [353b/km] 65cal 4) 2.02km - 6:35(3:15/km) 111/129bpm [361b/km] 48cal Add a comment 4.7mi, 25:17 Bike - General 1) 2.5km - 9:02(3:37/km) 115/150bpm [415b/km] 91cal 2) 2.5km - 8:51(3:32/km) 129/149bpm [457b/km] 104cal 3) 2.5km - 6:49(2:43/km) 134/148bpm [365b/km] 86cal 4) 0.12km - 36(4:49/km) 144/148bpm [693b/km] 9cal Add a comment	0mi, 34:06 Bike - General 1) 0km - 34:06(0/km) 116/134bpm [INFb/km] 318cal Add a comment 13.8mi, 59:35 Bike - General 1) 2.5km - 5:13(2:05/km) 83/102bpm [173b/km] 25cal 2) 2.5km - 5:49(2:19/km) 99/122bpm [230b/km] 41cal 3) 2.5km - 5:35(2:14/km) 119/132bpm [266b/km] 59cal 4) 2.5km - 8:42(3:29/km) 124/140bpm [432b/km] 94cal 5) 2.5km - 8:02(3:13/km) 116/150bpm [373b/km] 63cal 6) 2.5km - 7:43(3:05/km) 108/131bpm [333b/km] 43cal 7) 2.5km - 5:24(2:10/km) 128/141bpm [276b/km] 58cal 8) 2.5km - 6:03(2:25/km) 117/144bpm [283b/km] 47cal 9) 2.2km - 7:04(3:13/km) 120/143bpm [386b/km] 57cal Add a comment 3.3mi, 17:39 Bike - General 1) 2.5km - 8:25(3:22/km) 104/147bpm [350b/km] 72cal 2) 2.5km - 8:18(3:19/km) 124/136bpm [412b/km] 94cal 3) 0.31km - 56(2:58/km) 133/145bpm [396b/km] 12cal Add a comment	21.3mi, 1:52:22 Bike - General 1) 2.5km - 7:58(3:11/km) 106/131bpm [337b/km] 69cal 2) 2.5km - 7:22(2:57/km) 128/154bpm [377b/km] 88cal 3) 2.5km - 6:19(2:32/km) 140/152bpm [354b/km] 88cal 4) 2.5km - 4:54(1:58/km) 127/156bpm [249b/km] 50cal 5) 2.5km - 7:22(2:57/km) 118/154bpm [348b/km] 55cal 6) 2.5km - 11:06(4:26/km) 99/114bpm [440b/km] 40cal 7) 2.5km - 10:56(4:22/km) 98/116bpm [429b/km] 46cal 8) 2.5km - 10:28(4:11/km) 101/121bpm [423b/km] 56cal 9) 2.5km - 9:20(3:44/km) 103/119bpm [384b/km] 51cal 10) 2.5km - 8:06(3:15/km) 102/124bpm [331b/km] 45cal 11) 2.5km - 7:21(2:56/km) 104/119bpm [306b/km] 43cal 12) 2.5km - 7:43(3:05/km) 112/124bpm [346b/km] 56cal 13) 2.5km - 8:18(3:19/km) 106/140bpm [352b/km] 46cal 14) 1.76km - 5:09(2:56/km) 127/141bpm [372b/km] 57cal Add a comment 0.3mi, 5:51 Walk - General 1) 0.45km - 5:51(12:56/km) 105/120bpm [1359b/km] 38cal 45/56rpm Add a comment 3.1mi, 24:07 Run - General 1) 1km - 4:48(4:48/km) 148/160bpm [711b/km] 73cal 398/521W 2) 1km - 4:36(4:36/km) 160/165bpm [735b/km] 75cal 403/436W 3) 1km - 4:44(4:44/km) 163/166bpm [770b/km] 78cal 401/483W 4) 1km - 4:56(4:56/km) 163/168bpm [804b/km] 81cal 394/455W 5) 1km - 4:50(4:50/km) 164/172bpm [792b/km] 79cal 376/436W 6) 0.04km - 14(6:22/km) 172/172bpm [1095b/km] 4cal 360/394W Add a comment 0.5mi, 4:25 Run - General 1) 0.83km - 4:25(5:20/km) 124/139bpm [661b/km] 58cal 326/432W Add a comment	0mi, 40:32 Cross - Strength Add a comment 0mi, 2:13 Cross - Elliptical 1) 0km - 2:13(0/km) 109/123bpm [INFb/km] 21cal 57/97rpm Add a comment 17.4mi, 1:33:02 Bike - General 1) 2.5km - 7:52(3:09/km) 88/110bpm [277b/km] 42cal 2) 2.5km - 8:00(3:12/km) 103/124bpm [330b/km] 59cal 3) 2.5km - 7:40(3:04/km) 103/119bpm [316b/km] 52cal 4) 2.5km - 7:45(3:06/km) 107/131bpm [332b/km] 55cal 5) 2.5km - 9:18(3:43/km) 89/110bpm [331b/km] 41cal 6) 2.5km - 9:17(3:43/km) 104/127bpm [386b/km] 63cal 7) 2.5km - 9:18(3:43/km) 105/128bpm [391b/km] 60cal 8) 2.5km - 7:53(3:09/km) 108/127bpm [340b/km] 55cal 9) 2.5km - 7:38(3:03/km) 99/113bpm [302b/km] 38cal 10) 2.5km - 7:54(3:10/km) 97/114bpm [307b/km] 36cal 11) 2.5km - 9:07(3:39/km) 99/133bpm [361b/km] 48cal 12) 0.42km - 1:18(3:07/km) 109/124bpm [339b/km] 9cal Add a comment 0mi, 1:54 Walk - General 1) 0.04km - 1:54(49:42/km) 75/82bpm [3727b/km] 7cal 7/55rpm Add a comment 0.4mi, 17:20 Walk - General 1) 0.71km - 17:20(24:27/km) 62/74bpm [1516b/km] 45cal 19/80rpm Add a comment 1.8mi, 1:14:47 Walk - General 1) 1km - 28:31(28:31/km) 73/99bpm [2081b/km] 99cal 14/80rpm 2) 1km - 24:39(24:39/km) 68/83bpm [1676b/km] 70cal 27/80rpm 3) 0.85km - 21:38(25:26/km) 68/86bpm [1730b/km] 62cal 21/79rpm Add a comment 0.5mi, 45:59 Walk - General 1) 0.84km - 45:59(54:51/km) 82/114bpm [4497b/km] 205cal 3/79rpm Add a comment 6.7mi, 35:59 Bike - General 1) 2.5km - 7:38(3:03/km) 114/135bpm [348b/km] 75cal 2) 2.5km - 8:51(3:32/km) 116/147bpm [411b/km] 83cal 3) 2.5km - 7:53(3:09/km) 109/126bpm [343b/km] 54cal 4) 2.5km - 8:33(3:25/km) 104/120bpm [356b/km] 48cal 5) 0.79km - 3:05(3:52/km) 106/135bpm [410b/km] 20cal Add a comment 3.2mi, 13:42 Bike - General 1) 2.5km - 6:56(2:47/km) 119/144bpm [330b/km] 76cal 2) 2.5km - 6:06(2:26/km) 126/145bpm [308b/km] 69cal 3) 0.17km - 40(3:56/km) 105/111bpm [413b/km] 4cal Add a comment	5.2mi, 47:04 Run - General 1) 1km - 5:57(5:57/km) 113/121bpm [672b/km] 69cal 287/373W 2) 1km - 5:37(5:37/km) 121/138bpm [681b/km] 72cal 342/492W 3) 1km - 5:20(5:20/km) 122/131bpm [650b/km] 69cal 350/499W 4) 1km - 5:22(5:22/km) 121/131bpm [649b/km] 64cal 334/473W 5) 1km - 5:48(5:48/km) 127/134bpm [737b/km] 74cal 357/451W 6) 1km - 5:20(5:20/km) 125/133bpm [667b/km] 66cal 334/420W 7) 1km - 5:42(5:42/km) 124/133bpm [707b/km] 71cal 342/471W 8) 1km - 5:56(5:56/km) 125/138bpm [741b/km] 73cal 357/497W 9) 0.32km - 2:02(6:21/km) 118/129bpm [749b/km] 23cal 270/459W Add a comment 1mi, 57:48 Walk - General 1) 1km - 36:04(36:04/km) 66/80bpm [2380b/km] 87cal 7/80rpm 2) 0.64km - 21:44(34:13/km) 63/101bpm [2156b/km] 42cal 1/66rpm Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
0mi, 41:59 Cross - Strength Add a comment 0.7mi, 6:14 Run - General 1) 1km - 5:54(5:54/km) 131/141bpm [773b/km] 78cal 324/434W 2) 0.06km - 20(5:32/km) 138/138bpm [765b/km] 5cal 330/343W Add a comment 8.4mi, 42:05 Bike - General 1) 2.5km - 7:35(3:02/km) 84/108bpm [255b/km] 37cal 2) 2.5km - 6:39(2:40/km) 111/148bpm [295b/km] 59cal 3) 2.5km - 7:08(2:51/km) 110/132bpm [314b/km] 58cal 4) 2.5km - 8:39(3:27/km) 110/127bpm [380b/km] 64cal 5) 2.5km - 8:33(3:25/km) 117/147bpm [400b/km] 74cal 6) 1.01km - 3:31(3:29/km) 132/146bpm [460b/km] 42cal Add a comment 13.1mi, 53:54 Bike - General 1) 2.5km - 7:14(2:53/km) 126/156bpm [364b/km] 86cal 2) 2.5km - 6:47(2:43/km) 125/148bpm [339b/km] 74cal 3) 2.5km - 7:41(3:04/km) 136/155bpm [418b/km] 94cal 4) 2.5km - 5:14(2:06/km) 123/154bpm [258b/km] 44cal 5) 2.5km - 4:54(1:58/km) 132/156bpm [259b/km] 53cal 6) 2.5km - 7:32(3:01/km) 133/158bpm [401b/km] 80cal 7) 2.5km - 6:25(2:34/km) 145/162bpm [372b/km] 83cal 8) 2.5km - 4:46(1:54/km) 134/148bpm [255b/km] 49cal 9) 1.15km - 3:21(2:55/km) 139/150bpm [405b/km] 41cal Add a comment 6.5mi, 33:41 Bike - General 1) 2.5km - 9:28(3:47/km) 120/147bpm [454b/km] 102cal 2) 2.5km - 7:51(3:08/km) 127/147bpm [399b/km] 87cal 3) 2.5km - 7:43(3:05/km) 130/151bpm [401b/km] 86cal 4) 2.5km - 6:33(2:37/km) 141/155bpm [370b/km] 85cal 5) 0.49km - 2:06(4:18/km) 129/148bpm [555b/km] 20cal Add a comment	0mi, 8 Walk - General 1) 0.01km - 8(22:03/km) 100/101bpm [2205b/km] 1cal Add a comment 1.1mi, 9:47 Run - General 1) 1km - 5:40(5:40/km) 134/145bpm [759b/km] 78cal 339/453W 2) 0.71km - 4:07(5:50/km) 142/147bpm [828b/km] 60cal 340/407W Add a comment 5mi, 36:23 Run - General 1) 1km - 4:19(4:19/km) 133/160bpm [573b/km] 60cal 424/530W 2) 1km - 4:29(4:29/km) 161/164bpm [722b/km] 74cal 421/505W 3) 1km - 4:32(4:32/km) 162/165bpm [734b/km] 75cal 433/503W 4) 1km - 4:40(4:40/km) 165/173bpm [769b/km] 78cal 403/457W 5) 1km - 4:35(4:35/km) 164/167bpm [753b/km] 76cal 402/471W 6) 1km - 4:38(4:38/km) 167/171bpm [774b/km] 78cal 409/491W 7) 1km - 4:42(4:42/km) 167/171bpm [784b/km] 79cal 416/494W 8) 1km - 4:21(4:21/km) 168/177bpm [731b/km] 75cal 423/531W 9) 0.03km - 7(3:33/km) 176/177bpm [624b/km] 2cal 535/539W Add a comment 1.3mi, 11:46 Run - General 1) 1km - 5:25(5:25/km) 120/132bpm [650b/km] 68cal 318/424W 2) 1km - 5:38(5:38/km) 121/130bpm [682b/km] 69cal 325/426W 3) 0.13km - 42(5:23/km) 117/126bpm [629b/km] 9cal 346/371W Add a comment 0.1mi, 4:02 Walk - General 1) 0.21km - 4:02(18:48/km) 100/119bpm [1879b/km] 31cal 9/75rpm Add a comment 5.3mi, 22:39 Bike - General 1) 2.5km - 6:15(2:30/km) 122/144bpm [305b/km] 72cal 2) 2.5km - 6:34(2:37/km) 117/142bpm [307b/km] 65cal 3) 2.5km - 6:57(2:47/km) 129/151bpm [358b/km] 81cal 4) 0.96km - 2:54(3:00/km) 128/140bpm [384b/km] 32cal Add a comment 15.2mi, 1:06:17 Bike - General 1) 2.5km - 5:13(2:05/km) 106/122bpm [222b/km] 46cal 2) 2.5km - 6:10(2:28/km) 123/135bpm [304b/km] 71cal 3) 2.5km - 6:03(2:25/km) 118/140bpm [285b/km] 59cal 4) 2.5km - 7:07(2:51/km) 112/140bpm [319b/km] 55cal 5) 2.5km - 8:07(3:15/km) 117/139bpm [379b/km] 69cal 6) 2.5km - 7:43(3:05/km) 124/141bpm [383b/km] 76cal 7) 2.5km - 6:47(2:43/km) 115/134bpm [312b/km] 48cal 8) 2.5km - 7:25(2:58/km) 118/137bpm [350b/km] 58cal 9) 2.5km - 6:49(2:43/km) 133/143bpm [362b/km] 81cal 10) 2km - 4:53(2:26/km) 122/135bpm [297b/km] 39cal Add a comment 6.6mi, 32:30 Bike - General 1) 2.5km - 7:28(2:59/km) 117/138bpm [349b/km] 80cal 2) 2.5km - 7:59(3:12/km) 122/141bpm [389b/km] 82cal 3) 2.5km - 8:09(3:16/km) 126/146bpm [411b/km] 89cal 4) 2.5km - 6:32(2:37/km) 129/146bpm [337b/km] 73cal 5) 0.66km - 2:22(3:34/km) 130/143bpm [465b/km] 26cal Add a comment	0mi, 51:30 Cross - Strength Add a comment 0mi, 7:13 Cross - Elliptical 1) 0km - 6:10(0/km) 125/144bpm [INFb/km] 76cal 46/93rpm 2) 0km - 1:03(0/km) 125/139bpm [INFb/km] 13cal 8/48rpm Add a comment 0.1mi, 2:52 Walk - General 1) 0.13km - 2:52(22:00/km) 80/94bpm [1761b/km] 14cal 31/55rpm Add a comment 6.5mi, 27:49 Bike - General 1) 2.5km - 7:25(2:58/km) 99/120bpm [294b/km] 54cal 2) 2.5km - 5:10(2:04/km) 106/116bpm [219b/km] 41cal 3) 2.5km - 6:42(2:41/km) 111/130bpm [298b/km] 57cal 4) 2.5km - 6:38(2:39/km) 114/130bpm [302b/km] 57cal 5) 0.47km - 1:54(4:03/km) 123/131bpm [499b/km] 21cal Add a comment 13.4mi, 1:01:33 Bike - General 1) 2.5km - 5:09(2:04/km) 100/113bpm [206b/km] 39cal 2) 2.5km - 5:48(2:19/km) 112/124bpm [260b/km] 55cal 3) 2.5km - 7:45(3:06/km) 120/133bpm [372b/km] 80cal 4) 2.5km - 7:53(3:09/km) 112/137bpm [353b/km] 62cal 5) 2.5km - 7:31(3:00/km) 109/124bpm [327b/km] 51cal 6) 2.5km - 8:35(3:26/km) 125/143bpm [429b/km] 89cal 7) 2.5km - 8:18(3:19/km) 130/150bpm [431b/km] 89cal 8) 2.5km - 6:04(2:26/km) 114/136bpm [277b/km] 38cal 9) 1.62km - 4:30(2:47/km) 115/136bpm [320b/km] 29cal Add a comment 5.2mi, 26:07 Bike - General 1) 2.5km - 8:08(3:15/km) 120/147bpm [391b/km] 91cal 2) 2.5km - 8:02(3:13/km) 123/141bpm [395b/km] 85cal 3) 2.5km - 6:34(2:38/km) 135/148bpm [354b/km] 85cal 4) 0.79km - 3:24(4:18/km) 120/132bpm [516b/km] 29cal Add a comment	14.8mi, 1:09:49 Bike - General 1) 2.5km - 5:25(2:10/km) 102/122bpm [221b/km] 43cal 2) 2.5km - 5:43(2:17/km) 122/132bpm [279b/km] 65cal 3) 2.5km - 7:43(3:05/km) 128/143bpm [395b/km] 92cal 4) 2.5km - 7:45(3:06/km) 113/130bpm [350b/km] 59cal 5) 2.5km - 8:58(3:35/km) 113/134bpm [405b/km] 66cal 6) 2.5km - 9:32(3:49/km) 114/135bpm [435b/km] 66cal 7) 2.5km - 5:20(2:08/km) 120/145bpm [256b/km] 45cal 8) 2.5km - 7:44(3:05/km) 106/119bpm [328b/km] 37cal 9) 2.5km - 7:42(3:05/km) 116/147bpm [357b/km] 58cal 10) 1.37km - 3:57(2:53/km) 127/138bpm [367b/km] 40cal Add a comment 4.7mi, 23:51 Bike - General 1) 2.5km - 7:49(3:07/km) 114/141bpm [356b/km] 78cal 2) 2.5km - 7:49(3:07/km) 128/151bpm [400b/km] 91cal 3) 2.49km - 8:14(3:18/km) 132/154bpm [437b/km] 98cal Add a comment	0mi, 51:37 Cross - Strength Add a comment 0mi, 7:11 Cross - Elliptical 1) 0km - 6:15(0/km) 123/143bpm [INFb/km] 74cal 44/94rpm 2) 0km - 57(0/km) 127/145bpm [INFb/km] 12cal 20/49rpm Add a comment 0.4mi, 8:53 Walk - General 1) 0.7km - 8:53(12:42/km) 79/85bpm [1004b/km] 46cal 45/57rpm Add a comment 0.2mi, 14:42 Walk - General Trimmed from another training entry Add a comment 0.8mi, 51:25 Walk - General 1) 1km - 43:22(43:22/km) 74/93bpm [3209b/km] 137cal 5/79rpm 2) 1km - 24:00(24:00/km) 73/96bpm [1752b/km] 74cal 6/79rpm 3) 0.03km - 3(1:28/km) 77/77bpm [113b/km] Add a comment 0.3mi, 16:15 Walk - General 1) 0.44km - 16:15(37:02/km) 75/99bpm [2777b/km] 60cal 7/79rpm Add a comment 0.1mi, 1:01 Run - General 1) 0.17km - 1:01(5:47/km) 104/120bpm [601b/km] 10cal 349/510W Add a comment 0.2mi, 6:09 Walk - General 1) 0.29km - 6:09(21:32/km) 85/96bpm [1830b/km] 30cal 22/79rpm Add a comment 1.6mi, 13:50 Run - General 1) 1km - 5:51(5:51/km) 140/155bpm [820b/km] 82cal 334/449W 2) 1km - 5:19(5:19/km) 143/156bpm [759b/km] 77cal 340/423W 3) 0.5km - 2:40(5:19/km) 146/150bpm [776b/km] 40cal 350/388W Add a comment 3.1mi, 24:07 Run - General 1) 1km - 4:34(4:34/km) 141/157bpm [643b/km] 67cal 415/555W 2) 1km - 4:36(4:36/km) 156/158bpm [717b/km] 73cal 407/464W 3) 1km - 4:54(4:54/km) 157/161bpm [769b/km] 78cal 390/473W 4) 1km - 4:55(4:55/km) 157/162bpm [771b/km] 78cal 391/441W 5) 1km - 4:56(4:56/km) 159/163bpm [785b/km] 79cal 371/423W 6) 0.03km - 13(6:21/km) 162/162bpm [1028b/km] 3cal 322/339W Add a comment 0.5mi, 11:28 Walk - General 1) 0.76km - 11:28(15:05/km) 84/110bpm [1267b/km] 60cal 38/89rpm Add a comment	25.3mi, 2:28:53 Bike - General 1) 2.5km - 7:34(3:02/km) 102/113bpm [309b/km] 58cal 2) 2.5km - 7:09(2:52/km) 112/133bpm [321b/km] 63cal 3) 2.5km - 9:05(3:38/km) 116/142bpm [421b/km] 82cal 4) 2.5km - 9:50(3:56/km) 99/118bpm [389b/km] 50cal 5) 2.5km - 8:06(3:14/km) 103/117bpm [334b/km] 48cal 6) 2.5km - 8:31(3:24/km) 97/119bpm [330b/km] 40cal 7) 2.5km - 10:44(4:18/km) 101/121bpm [434b/km] 58cal 8) 2.5km - 11:08(4:27/km) 97/114bpm [432b/km] 54cal 9) 2.5km - 11:07(4:27/km) 93/107bpm [413b/km] 47cal 10) 2.5km - 10:10(4:04/km) 92/106bpm [374b/km] 45cal 11) 2.5km - 10:01(4:00/km) 93/114bpm [373b/km] 46cal 12) 2.5km - 9:37(3:51/km) 94/118bpm [362b/km] 47cal 13) 2.5km - 10:05(4:02/km) 90/121bpm [363b/km] 46cal 14) 2.5km - 6:37(2:39/km) 107/136bpm [283b/km] 48cal 15) 2.5km - 7:52(3:09/km) 100/113bpm [315b/km] 43cal 16) 2.5km - 8:36(3:26/km) 103/130bpm [354b/km] 51cal 17) 0.69km - 2:39(3:49/km) 121/133bpm [463b/km] 26cal Add a comment 1mi, 5:12 Bike - General 1) 1.63km - 5:12(3:11/km) 94/114bpm [299b/km] 33cal Add a comment 0.7mi, 29:07 Walk - General 1) 1km - 23:58(23:58/km) 61/75bpm [1462b/km] 52cal 9/78rpm 2) 0.14km - 5:09(36:22/km) 53/61bpm [1928b/km] 7cal 3/71rpm Add a comment 0.1mi, 8:29 Walk - General 1) 0.08km - 8:29(1:50:06/km) 79/88bpm [8698b/km] 34cal Add a comment	1.6mi, 27:46 Walk - General 1) 1km - 9:29(9:29/km) 79/99bpm [750b/km] 58cal 58/115rpm 2) 1km - 10:10(10:10/km) 88/106bpm [894b/km] 68cal 56/111rpm 3) 0.52km - 8:07(15:34/km) 83/100bpm [1292b/km] 43cal 37/83rpm Add a comment 6.7mi, 35:11 Bike - General 1) 2.5km - 7:09(2:52/km) 95/117bpm [272b/km] 47cal 2) 2.5km - 7:32(3:01/km) 112/124bpm [338b/km] 68cal 3) 2.5km - 9:08(3:39/km) 110/126bpm [402b/km] 72cal 4) 2.5km - 8:29(3:24/km) 112/135bpm [380b/km] 66cal 5) 0.76km - 2:53(3:47/km) 120/134bpm [453b/km] 28cal Add a comment

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