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Sun 21st Apr 2024 at 11:16am by RunRuss

Walk > General

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Time
1:00:12
Miles
0.60
Min/mi
1:40:20
Pacing
0%
Stride(cm)
15
Cals
125
Cadence
107
BPM
65
%MHR
36.4
B/mi
6569
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.96km - 1:00:12(1:02:43/km) 65/103bpm [4076b/km] 125cal

1:00:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:20	6:20	1:41:21	66 57-78	6690	80 80-82	8/7
0.13	13:08	6:48	1:48:45	62 56-72	6743	-	5/4
0.19	1:12:49	59:41 +45:16	15:54:52	65 56-78	62066	93 80-158	6/6
0.25	1:18:10	5:21	1:25:39	62 58-69	5310	-	9/9
0.31	1:23:12	5:02	1:20:34	63 57-70	5076	122 88-142	4/5
0.38	1:28:46	5:34	1:29:07	64 52-75	5704	-	4/5
0.44	1:33:53	5:06	1:21:43	63 56-76	5148	125 80-154	3/4
0.50	1:36:42	2:50	45:14	62 57-72	2805	141 134-150	5/6
0.56	1:42:57	6:15	1:40:02	71 62-84	7102	124 124-124	7/3
0.60	1:45:27	2:30	1:13:09	92 64-103	6730	80 80-80	3/2

Heart

65/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:59	1:12:23	More
800m	1:34:50	3:10:47	More

Predictions

Dist	Time	Per Mile

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