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Wed 1st May 2024 at 12:15pm by RunRuss

Bike > General

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Time
1:01:51
Miles
12.77
Mph
12.4
Pacing
0%
FBI
53.39
Cals
492
BPM
112
%MHR
62.1
B/mi
542
Asc(m)
218
Hillscore
15
Surface
Road

Notes & Comments

1) 2.5km - 5:44(2:18/km) 83/107bpm [190b/km] 27cal
2) 2.5km - 7:29(3:00/km) 96/110bpm [288b/km] 47cal
3) 2.5km - 7:29(3:00/km) 106/121bpm [318b/km] 58cal
4) 2.5km - 8:25(3:22/km) 127/136bpm [428b/km] 98cal
5) 2.5km - 8:39(3:27/km) 122/150bpm [422b/km] 80cal
6) 2.5km - 5:30(2:12/km) 114/131bpm [251b/km] 40cal
7) 2.5km - 7:52(3:09/km) 115/139bpm [362b/km] 55cal
8) 2.5km - 9:09(3:39/km) 119/139bpm [435b/km] 72cal
9) 0.55km - 1:33(2:51/km) 126/134bpm [358b/km] 15cal

5:44 7:29 7:29 8:25 8:39 5:30 7:52 9:09 1:33

Pace

18%

13%

23%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:35	1:35 +6	19.03	82 74-90	259	3/23
1.00	3:16	1:41	17.79	76 72-82	256	7/11
1.50	5:42	2:27 +28	12.28	87 75-92	425	8/6
2.00	10:04	4:21 +1:21	6.88	100 79-110	872	4/6
2.50	13:10	3:06 +26	9.67	98 92-105	608	4/7
3.00	15:20	2:11 +7	13.79	86 70-100	374	11/8
3.50	17:15	1:54	15.78	107 80-121	407	8/11
4.00	20:41	3:27 +50	8.71	98 90-119	675	13/6
4.50	23:35	2:54 +23	10.34	112 95-121	650	16/11
5.00	26:15	2:40	11.28	119 96-136	633	19/3
5.50	28:59	2:44	10.98	127 124-130	694	30/22
6.00	31:45	2:46 +13	10.83	127 119-136	703	20/11
6.50	35:04	3:19 +8	9.05	138 123-150	915	21/6
7.00	38:23	3:19 +21	9.04	118 109-135	783	9/2
7.50	41:04	2:41 +14	11.17	115 107-127	618	5/3
8.00	43:33	2:28 +12	12.12	117 106-131	579	10/3
8.50	44:54	1:22	21.99	121 111-131	330	0/48
9.00	46:24	1:29	20.16	111 106-115	330	9/13
9.50	49:21	2:57 +21	10.18	106 99-113	625	14/6
10.00	52:04	2:43 +5	11.05	122 105-139	663	3/11
10.50	54:29	2:25	12.38	112 106-117	543	4/15
11.00	57:40	3:12 +31	9.40	115 102-132	734	13/6
11.50	1:01:32	3:52 +7	7.76	121 105-139	935	17/2
12.00	1:03:48	2:16	13.26	113 108-117	511	12/24
12.50	1:06:51	3:03 +17	9.84	120 107-134	732	18/9
12.76	1:08:01	1:10	13.55	125 118-134	553	12/9

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.0%	10.2
27 8.5%	7.0
20 2.3%	7.9
13 3.2%	9.4
12 5.5%	12.2
12 6.3%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:12	2:25	More
1km	1:31	2:27	More
Mile	2:48	2:48	More
5k	13:51	4:27	More
5 miles	25:13	5:03	More
10k	32:01	5:09	More
10 miles	52:00	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	47:44	4:46
20km	1:00:06	4:50
15 miles	1:13:21	4:53
20 miles	1:39:31	4:59
40km	2:05:17	5:02
25 miles	2:06:04	5:03
42km	2:11:56	5:03
50 miles	4:22:50	5:15
56 miles	4:56:23	5:18
100 miles	9:08:00	5:29
112 miles	10:17:57	5:31

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