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Sun 12th May 2024 at 2:57pm by RunRuss

Bike > General

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Time
2:28:53
Miles
25.29
Mph
10.2
Pacing
0%
FBI
43.91
Cals
852
BPM
100
%MHR
55.3
B/mi
586
Asc(m)
240
Hillscore
9
Surface
Road

Notes & Comments

1) 2.5km - 7:34(3:02/km) 102/113bpm [309b/km] 58cal
2) 2.5km - 7:09(2:52/km) 112/133bpm [321b/km] 63cal
3) 2.5km - 9:05(3:38/km) 116/142bpm [421b/km] 82cal
4) 2.5km - 9:50(3:56/km) 99/118bpm [389b/km] 50cal
5) 2.5km - 8:06(3:14/km) 103/117bpm [334b/km] 48cal
6) 2.5km - 8:31(3:24/km) 97/119bpm [330b/km] 40cal
7) 2.5km - 10:44(4:18/km) 101/121bpm [434b/km] 58cal
8) 2.5km - 11:08(4:27/km) 97/114bpm [432b/km] 54cal
9) 2.5km - 11:07(4:27/km) 93/107bpm [413b/km] 47cal
10) 2.5km - 10:10(4:04/km) 92/106bpm [374b/km] 45cal
11) 2.5km - 10:01(4:00/km) 93/114bpm [373b/km] 46cal
12) 2.5km - 9:37(3:51/km) 94/118bpm [362b/km] 47cal
13) 2.5km - 10:05(4:02/km) 90/121bpm [363b/km] 46cal
14) 2.5km - 6:37(2:39/km) 107/136bpm [283b/km] 48cal
15) 2.5km - 7:52(3:09/km) 100/113bpm [315b/km] 43cal
16) 2.5km - 8:36(3:26/km) 103/130bpm [354b/km] 51cal
17) 0.69km - 2:39(3:49/km) 121/133bpm [463b/km] 26cal

7:34 7:09 9:05 9:50 8:06 8:31 10:44 11:08 11:07 10:10 10:01 9:37 10:05 6:37 7:52 8:36 2:39

Pace

32%

19%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:12	5:12 +12	11.55	101 93-111	525	14/22
2.00	9:53	4:41 +12	12.81	107 92-133	501	18/19
3.00	15:22	5:30 +39	10.92	112 97-133	615	30/18
4.00	21:29	6:07 +31	9.81	121 92-142	740	31/15
5.00	28:48	7:19 +1:14	8.20	104 85-134	761	16/16
6.00	35:30	6:42 +59	8.96	96 77-118	643	21/12
7.00	42:17	6:47 +30	8.85	104 81-117	705	18/34
8.00	49:17	7:01 +1:58	8.56	101 88-115	708	11/21
9.00	56:01	6:44 +1:08	8.92	99 79-119	666	11/25
10.00	1:04:13	8:11 +1:39	7.33	99 83-117	811	21/27
11.00	1:13:25	9:12 +2:08	6.52	101 83-121	929	24/9
12.00	1:21:33	8:08 +1:26	7.38	98 82-112	797	10/20
13.00	1:31:00	9:27 +1:54	6.34	92 77-101	870	14/16
14.00	1:39:58	8:58 +2:07	6.70	94 80-107	842	14/13
15.00	1:48:09	8:11 +1:14	7.33	91 76-106	745	13/14
16.00	1:54:25	6:17 +42	9.56	96 84-108	603	13/15
17.00	2:04:02	9:36 +2:30	6.25	93 80-114	893	14/13
18.00	2:10:21	6:20 +39	9.48	99 77-118	627	17/13
19.00	2:17:55	7:34 +48	7.93	88 75-107	666	12/16
20.00	2:25:39	7:44 +46	7.77	88 72-121	680	9/7
21.00	2:29:18	3:39	16.45	109 95-136	398	17/12
22.00	2:34:30	5:12 +13	11.53	105 86-123	546	16/17
23.00	2:39:53	5:23 +25	11.14	99 82-113	533	17/10
24.00	2:45:02	5:08 +15	11.67	104 85-130	535	17/15
25.00	2:51:43	6:41 +22	8.97	101 87-125	676	21/7
25.28	2:53:23	1:40	10.24	125 109-133	732	15/0

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.1%	10.2
18 3.3%	10.4
13 1.9%	7.4
13 3.5%	9.7
13 3.1%	6.5
11 1.6%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:25	More
1km	2:08	3:26	More
Mile	3:38	3:38	More
5k	13:58	4:30	More
5 miles	25:05	5:01	More
10k	34:56	5:37	More
10 miles	1:03:12	6:19	More
Half	1:30:04	6:53	More
20 miles	2:22:16	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	55:41	5:34
20km	1:10:06	5:38
15 miles	1:25:35	5:42
20 miles	1:56:06	5:48
40km	2:26:10	5:53
25 miles	2:27:04	5:53
42km	2:33:56	5:54
50 miles	5:06:38	6:08
56 miles	5:45:47	6:10
100 miles	10:39:19	6:24
112 miles	12:00:56	6:26

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