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Thu 9th May 2024 at 5:21pm by RunRuss

Bike > General

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Time
27:49
Miles
6.51
Mph
14
Pacing
0%
FBI
60.48
Cals
230
BPM
108
%MHR
60.1
B/mi
462
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 2.5km - 7:25(2:58/km) 99/120bpm [294b/km] 54cal
2) 2.5km - 5:10(2:04/km) 106/116bpm [219b/km] 41cal
3) 2.5km - 6:42(2:41/km) 111/130bpm [298b/km] 57cal
4) 2.5km - 6:38(2:39/km) 114/130bpm [302b/km] 57cal
5) 0.47km - 1:54(4:03/km) 123/131bpm [499b/km] 21cal

7:25 5:10 6:42 6:38 1:54

Pace

11%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.68	80 65-90	450	0/15
0.50	2:59	1:34	9.54	106 78-120	667	8/1
0.75	4:28	1:29	10.09	112 101-119	666	5/0
1.00	5:39	1:11	12.71	107 96-114	505	6/1
1.25	6:19	40	22.23	93 89-96	251	7/7
1.50	7:13	53	16.84	90 81-97	321	0/21
1.75	8:06	53	16.95	98 81-104	347	1/6
2.00	8:55	50	18.17	108 104-112	357	3/5
2.25	9:43	48	18.69	103 100-107	331	0/5
2.50	10:31	48	18.76	102 100-105	326	0/4
2.75	11:21	50	18.07	107 104-110	355	1/2
3.00	12:12	50	17.87	109 108-110	366	2/2
3.25	13:06	55	16.39	114 109-119	417	5/5
3.50	13:59	53	16.98	111 108-116	392	9/0
3.75	15:13	1:13	12.29	126 116-130	615	2/12
4.00	16:05	52	17.29	124 110-130	430	3/7
4.25	16:49	44	20.50	104 100-109	304	1/5
4.50	19:33	2:45 +1:11	5.47	100 94-114	1098	4/3
4.75	22:05	2:31 +1:14	5.95	102 87-120	1029	5/1
5.00	23:10	1:05	13.80	119 108-124	518	2/5
5.25	24:05	55	16.45	111 102-115	405	1/4
5.50	24:56	51	17.52	107 102-114	366	3/2
5.75	25:51	55	16.38	113 107-118	414	4/3
6.00	26:51	1:00	15.04	111 107-117	443	12/0
6.25	28:36	1:45	8.56	122 108-130	855	6/1
6.50	30:10	1:34	9.61	123 118-131	768	9/0
6.50	30:13	3	3.96	128 128-129	1941	0/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.3%	9.2
19 2.5%	9.6
14 2.1%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:26	2:53	More
1km	1:55	3:05	More
Mile	3:14	3:14	More
5k	10:43	3:27	More
5 miles	21:02	4:12	More
10k	28:17	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	43:51	4:23
20km	55:12	4:27
15 miles	1:07:23	4:30
20 miles	1:31:25	4:34
40km	1:55:06	4:38
25 miles	1:55:48	4:38
42km	2:01:12	4:39
50 miles	4:01:27	4:50
56 miles	4:32:16	4:52
100 miles	8:23:24	5:02
112 miles	9:27:39	5:04

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