Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:19am by RunRuss

Bike > General

Follow User
0 👍

Time
13:42
Miles
3.21
Mph
14.1
Pacing
0%
Cals
149
BPM
121
%MHR
67.4
B/mi
518
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 2.5km - 6:56(2:47/km) 119/144bpm [330b/km] 76cal
2) 2.5km - 6:06(2:26/km) 126/145bpm [308b/km] 69cal
3) 0.17km - 40(3:56/km) 105/111bpm [413b/km] 4cal

6:56 6:06 40

Pace

10%

29%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	14.27	85 81-95	357	0/8
0.25	1:08	36	12.42	94 92-96	454	0/3
0.38	1:39	31	14.59	102 96-115	419	6/3
0.50	2:13	35	12.96	122 118-123	565	1/4
0.63	2:57	43	10.41	108 99-119	622	1/1
0.75	3:49	52	8.57	117 99-130	819	7/2
0.88	4:23	34	13.08	136 131-140	624	4/0
1.00	4:47	23	19.36	141 139-141	437	5/3
1.13	5:17	30	15.00	134 129-139	536	2/9
1.25	5:54	37	12.11	127 124-130	629	5/0
1.38	6:24	30	14.95	132 129-134	530	4/0
1.50	6:47	23	19.84	141 133-144	426	7/6
1.63	7:09	22	20.34	143 142-143	422	3/2
1.75	7:33	25	18.17	135 132-141	446	7/7
1.88	8:01	27	16.39	140 135-141	512	3/2
2.00	8:24	23	19.89	143 141-145	431	3/3
2.13	8:48	25	18.14	140 135-144	463	2/1
2.25	9:13	25	17.93	140 134-143	469	1/1
2.38	9:40	26	17.13	137 134-142	480	6/9
2.50	10:02	22	20.56	131 128-135	382	1/5
2.63	10:34	32	13.91	121 116-128	522	0/2
2.75	11:07	33	13.66	119 116-126	523	1/3
2.88	11:45	38	11.92	115 111-119	579	2/1
3.00	13:01	1:17 +34	5.87	111 102-112	1134	0/5
3.13	13:43	41	10.88	103 101-105	568	1/4
3.21	14:17	34	9.06	105 102-111	695	1/4

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.6%	12.6
14 5.6%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:35	3:12	More
1km	1:58	3:10	More
Mile	3:14	3:14	More
5k	13:36	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:41	4:34
20km	57:32	4:38
15 miles	1:10:13	4:41
20 miles	1:35:16	4:46
40km	1:59:56	4:50
25 miles	2:00:41	4:50
42km	2:06:18	4:50
50 miles	4:11:37	5:02
56 miles	4:43:44	5:04
100 miles	8:44:36	5:15
112 miles	9:51:33	5:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry