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Sat 11th May 2024 at 12:58pm by RunRuss

Run > General

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Time
1:01
Miles
0.11
Min/mi
9:15
Pacing
0%
WAVA
32.27
Stride(cm)
97
Cals
10
Watts
355
Cadence
172
BPM
104
%MHR
57.8
B/mi
961
Surface
Road

Notes & Comments

1) 0.17km - 1:01(5:47/km) 104/120bpm [601b/km] 10cal 349/510W

1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:20	95 73-111	886	174 168-178	359 13-510	1/1
0.11	1:00	25	9:26	117 112-120	1103	170 164-174	349 304-385	1/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 1:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

355W (510 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.1	1:00	9:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.37
5km	35:05	11:18	41.31
5M	58:06	11:37	40.61
10km	1:13:09	11:46	40.27
10M	2:01:09	12:07	40.19
Half	2:41:17	12:19	39.63
20M	4:12:35	12:38	40.10
Mara	5:36:17	12:50	40.16

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