Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 4:01pm by RunRuss

Bike > General

Follow User
0 👍

Time
22:39
Miles
5.26
Mph
13.9
Pacing
0%
Cals
250
BPM
124
%MHR
68.6
B/mi
532
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

1) 2.5km - 6:15(2:30/km) 122/144bpm [305b/km] 72cal
2) 2.5km - 6:34(2:37/km) 117/142bpm [307b/km] 65cal
3) 2.5km - 6:57(2:47/km) 129/151bpm [358b/km] 81cal
4) 0.96km - 2:54(3:00/km) 128/140bpm [384b/km] 32cal

6:15 6:34 6:57 2:54

Pace

10%

13%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	52	52 +10	17.24	96 90-101	334	2/14
0.50	1:58	1:06	13.70	99 89-109	433	1/4
0.75	2:51	53	16.98	114 109-120	403	11/0
1.00	4:17	1:26	10.47	134 119-140	768	12/0
1.25	5:22	1:05	13.88	138 137-140	597	11/9
1.50	6:16	54	16.58	141 137-144	510	6/11
1.75	6:58	42	21.63	130 120-142	361	0/17
2.00	7:45	47	19.06	112 105-120	353	9/10
2.25	8:50	1:05	13.78	123 105-137	536	2/5
2.50	10:33	1:43 +19	8.76	116 104-129	795	1/7
2.75	12:21	1:48 +22	8.34	110 100-119	791	4/4
3.00	13:17	56	16.12	120 110-127	447	4/8
3.25	14:08	52	17.42	126 125-127	434	5/5
3.50	15:01	52	17.22	131 124-139	457	1/7
3.75	16:26	1:25 +6	10.57	122 113-136	692	12/1
4.00	18:02	1:36	9.35	139 118-151	892	7/1
4.25	18:57	55	16.35	142 134-147	521	4/6
4.50	19:50	53	16.88	121 114-134	430	5/10
4.75	21:14	1:23	10.81	116 109-120	644	4/6
5.00	22:22	1:08	13.22	128 116-140	581	7/8
5.25	23:32	1:10	12.84	131 124-140	612	12/0
5.26	23:35	3	5.54	138 138-138	1495	0/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.6%	11.7
16 5.4%	8.7
12 3.8%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:22	2:45	More
1km	1:49	2:55	More
Mile	3:08	3:08	More
5k	13:27	4:20	More
5 miles	22:21	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	44:45	4:29
20km	56:21	4:32
15 miles	1:08:47	4:35
20 miles	1:33:18	4:40
40km	1:57:29	4:44
25 miles	1:58:12	4:44
42km	2:03:43	4:44
50 miles	4:06:27	4:56
56 miles	4:37:55	4:58
100 miles	8:33:50	5:08
112 miles	9:39:25	5:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry