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Mon 13th May 2024 at 1:01pm by RunRuss

Walk > General

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Time
27:46
Miles
1.57
Min/mi
17:41
Pacing
0%
Stride(cm)
77
Cals
169
Cadence
118
BPM
83
%MHR
46.4
B/mi
1476
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:29(9:29/km) 79/99bpm [750b/km] 58cal 58/115rpm
2) 1km - 10:10(10:10/km) 88/106bpm [894b/km] 68cal 56/111rpm
3) 0.52km - 8:07(15:34/km) 83/100bpm [1292b/km] 43cal 37/83rpm

9:29 10:10 8:07

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:04	61 54-66	919	113 104-118	0/5
0.13	1:55	59	15:39	69 65-69	1079	119 116-122	0/7
0.19	2:51	56	14:55	73 69-77	1089	121 116-170	1/4
0.25	3:51	1:00	15:59	78 74-83	1247	121 96-170	0/7
0.31	4:43	52	13:48	81 77-88	1117	139 118-184	0/6
0.38	5:38	55	14:35	82 80-85	1196	129 116-166	1/4
0.44	6:30	52	14:00	80 78-82	1120	131 114-168	1/4
0.50	7:24	54	14:23	86 82-88	1237	122 114-172	1/3
0.56	8:37	1:13	19:35	93 87-99	1822	125 108-230	2/2
0.63	9:33	56	14:53	91 87-96	1354	143 110-230	1/1
0.69	10:31	58	15:24	86 79-88	1324	114 104-162	1/1
0.75	11:26	55	14:38	81 77-86	1186	131 110-222	2/1
0.81	12:24	58	15:27	88 83-93	1359	125 112-170	1/1
0.88	13:27	1:04	16:59	81 73-84	1376	111 108-114	2/2
0.94	14:22	55	14:40	84 82-91	1232	128 80-172	2/0
1.00	15:26	1:03	16:53	97 92-100	1638	110 86-116	4/0
1.06	16:34	1:09	18:19	86 81-92	1575	111 94-118	4/0
1.13	17:39	1:04	17:06	86 83-89	1471	112 100-220	5/0
1.19	18:46	1:07	17:53	91 86-93	1627	112 106-166	3/0
1.25	19:46	1:01	16:10	96 86-106	1552	112 106-162	4/0
1.31	20:52	1:06	17:31	88 85-93	1541	109 106-112	5/0
1.38	21:56	1:04	16:57	89 86-95	1508	115 106-166	6/0
1.44	23:05	1:10	18:35	91 89-95	1691	105 102-108	3/3
1.50	25:10	2:05 +59	33:15	88 83-91	2926	106 102-110	1/1
1.56	28:20	3:10	50:45	75 66-83	3807	109 86-116	1/1
1.57	28:45	25	1:35:55	76 74-79	7290	-	0/0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	19:12
See your biggest climbs

Cadence

118 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:21	14:47	More
1km	9:22	15:05	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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