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Wed 17th Apr 2024 at 8:43am by RunRuss

Bike > General

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Time
28:11
Miles
5.27
Mph
11.2
Pacing
0%
Cals
336
BPM
132
%MHR
73.5
B/mi
708
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

1) 2.5km - 9:46(3:54/km) 119/154bpm [465b/km] 98cal 15.35/35.1kmph
2) 2.5km - 8:11(3:16/km) 132/154bpm [432b/km] 95cal 18.32/38.49kmph
3) 2.5km - 7:05(2:50/km) 147/156bpm [416b/km] 101cal 21.19/42.83kmph
4) 0.98km - 3:09(3:14/km) 143/149bpm [461b/km] 42cal 18.6/26.74kmph

9:46 8:11 7:05 3:09

Pace

23%

20%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54 +4	7.87	93 88-101	709	4/15
0.50	3:29	1:35 +11	9.47	110 96-124	697	8/17
0.75	5:07	1:38 +16	9.20	107 97-122	698	9/13
1.00	6:33	1:25	10.54	107 91-136	609	17/17
1.25	8:34	2:01 +19	7.44	140 123-154	1129	16/13
1.50	10:33	1:59 +9	7.53	147 142-151	1171	17/4
1.75	11:22	49	18.38	147 146-149	480	8/9
2.00	13:37	2:15 +50	6.69	145 133-154	1301	4/25
2.25	15:37	2:01 +17	7.45	142 131-149	1143	12/1
2.50	17:19	1:41 +18	8.88	127 116-141	858	3/7
2.75	19:34	2:15 +1:08	6.66	131 92-144	1181	4/2
3.00	20:54	1:21	11.17	104 92-135	559	1/4
3.25	22:24	1:29	10.08	142 135-147	845	8/2
3.50	23:57	1:34	9.62	147 144-151	917	13/6
3.75	25:21	1:24	10.73	148 144-151	828	16/4
4.00	26:18	57	15.90	146 144-150	551	20/8
4.25	27:12	55	16.43	150 144-156	548	4/11
4.50	27:57	44	20.42	147 146-148	432	1/23
4.75	28:55	58	15.47	142 135-148	551	8/11
5.00	30:05	1:10	12.87	141 137-144	657	6/2
5.25	31:33	1:28	10.23	144 136-149	845	20/1
5.27	31:45	12 +4	4.58	148 147-149	1939	1/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.1%	10.9
24 5.9%	9.7
15 6.6%	8.7
15 3.7%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:32	3:06	More
1km	1:55	3:04	More
Mile	3:28	3:28	More
5k	16:46	5:24	More
5 miles	29:20	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	55:34	5:33
20km	1:09:58	5:38
15 miles	1:25:25	5:42
20 miles	1:55:52	5:48
40km	2:25:53	5:52
25 miles	2:26:47	5:52
42km	2:33:38	5:53
50 miles	5:06:03	6:07
56 miles	5:45:06	6:10
100 miles	10:38:05	6:23
112 miles	11:59:31	6:25

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