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Tue 30th Apr 2024 at 8:29am by RunRuss

Bike > General

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Time
23:44
Miles
4.68
Mph
11.8
Pacing
0%
Cals
308
BPM
136
%MHR
75.6
B/mi
690
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 2.5km - 8:33(3:25/km) 132/152bpm [451b/km] 111cal
2) 2.5km - 7:59(3:12/km) 137/155bpm [438b/km] 103cal
3) 2.5km - 7:00(2:48/km) 141/156bpm [394b/km] 91cal
4) 0.03km - 12(7:26/km) 149/151bpm [1108b/km] 3cal

8:33 7:59 7:00 12

Pace

23%

15%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.77	92 78-109	469	3/1
0.25	1:53	1:15 +29	6.00	128 110-133	1279	3/2
0.38	2:29	35	12.71	120 115-126	567	2/8
0.50	4:21	1:52 +1:03	4.02	117 105-142	1747	1/2
0.63	5:10	49 +6	9.20	133 128-138	868	11/5
0.75	5:45	36	12.63	139 137-144	660	3/1
0.88	6:23	38	11.76	144 143-145	735	6/0
1.00	6:50	27	16.96	141 137-143	499	0/12
1.13	8:08	1:19 +32	5.73	132 129-137	1382	2/3
1.25	8:49	41	11.11	140 133-146	756	6/0
1.38	9:27	38	11.71	145 140-147	743	1/2
1.50	10:42	1:15 +18	6.00	144 129-152	1440	1/3
1.63	11:47	1:04 +15	6.99	141 137-146	1210	3/0
1.75	12:38	52 +5	8.71	138 137-140	950	2/0
1.88	13:08	30	15.06	136 130-141	542	2/0
2.00	13:35	27	16.73	129 127-131	463	2/5
2.13	14:04	29	15.45	121 114-127	470	1/3
2.25	15:00	55 +17	8.14	119 116-122	877	3/3
2.38	15:43	43	10.42	114 111-119	656	4/5
2.50	16:20	37	12.22	131 115-138	643	2/1
2.63	17:26	1:06 +21	6.83	144 137-148	1266	6/0
2.75	18:00	34	13.23	142 134-149	644	3/0
2.88	18:42	42	10.68	152 148-154	854	6/0
3.00	19:26	45	10.09	153 153-155	910	6/0
3.13	20:04	37	12.00	154 153-155	770	6/0
3.25	21:11	1:07 +17	6.75	152 149-155	1352	3/1
3.38	21:35	24	18.44	154 151-156	501	8/0
3.50	22:02	27	16.78	145 142-150	518	2/7
3.63	22:21	19	23.10	147 143-149	382	10/8
3.75	22:41	20	22.71	152 149-154	402	0/17
3.88	22:57	16	27.87	154 153-155	332	1/11
4.00	24:03	1:05 +30	6.87	136 123-156	1187	2/2
4.13	24:31	28	16.04	127 123-131	475	2/1
4.25	25:09	38	11.72	134 130-137	686	2/1
4.38	25:47	38	11.77	133 128-140	678	3/0
4.50	27:10	1:23 +27	5.45	133 128-139	1465	5/0
4.63	27:55	45	10.06	134 122-149	800	7/0
4.68	28:24	29	6.40	150 148-151	1407	1/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.5%	9.8
19 2.1%	8.5
11 2.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:21	2:44	More
1km	1:42	2:44	More
Mile	3:58	3:58	More
5k	16:49	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	53:05	5:19
20km	1:06:50	5:23
15 miles	1:21:34	5:26
20 miles	1:50:40	5:32
40km	2:19:20	5:36
25 miles	2:20:11	5:36
42km	2:26:43	5:37
50 miles	4:52:17	5:51
56 miles	5:29:36	5:53
100 miles	10:09:24	6:06
112 miles	11:27:11	6:08

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