Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 11:53am by RunRuss

Run > General

Follow User
0 👍

Time
37:03
Miles
4.02
Min/mi
9:13
Pacing
92.3%
WAVA
50.97
Stride(cm)
106
Cals
464
Cadence
165
BPM
136
%MHR
75.7
B/mi
1256
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 132/159bpm [800b/km] 75cal 9.9/10.75kmph
2) 1km - 5:44(5:44/km) 135/140bpm [774b/km] 74cal 10.47/11.35kmph
3) 1km - 5:47(5:47/km) 135/146bpm [781b/km] 72cal 10.37/11.05kmph
4) 1km - 5:36(5:36/km) 139/150bpm [778b/km] 73cal 10.72/11.12kmph
5) 1km - 5:45(5:45/km) 138/174bpm [794b/km] 72cal 10.42/11.12kmph
6) 1km - 5:36(5:36/km) 139/147bpm [779b/km] 69cal 10.71/11.15kmph
7) 0.47km - 2:31(5:25/km) 136/144bpm [736b/km] 29cal 11.09/11.62kmph

6:04 5:44 5:47 5:36 5:45 5:36 2:31

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	126 71-159	1308	166 118-178	0/21
0.25	2:31	1:13	9:44	137 113-154	1333	170 162-186	7/28
0.38	3:46	1:15	9:58	127 120-141	1265	170 166-174	19/10
0.50	4:58	1:12	9:38	136 129-140	1311	167 164-172	11/11
0.63	6:05	1:07	8:59	137 134-139	1231	170 166-172	25/7
0.75	7:14	1:08	9:07	137 135-140	1250	166 164-168	19/13
0.88	8:25	1:12 +7	9:33	135 130-140	1289	167 160-170	7/20
1.00	9:39	1:14	9:49	131 128-135	1287	165 162-172	13/5
1.13	10:49	1:10	9:18	135 132-139	1257	165 164-168	10/4
1.25	11:58	1:10	9:17	136 133-139	1263	165 164-170	7/7
1.38	13:09	1:10	9:21	135 131-146	1263	165 162-172	6/9
1.50	14:15	1:07	8:53	134 131-136	1191	168 164-176	5/11
1.63	15:27	1:12	9:33	134 132-138	1279	165 164-170	6/4
1.75	16:36	1:09	9:15	135 133-138	1250	165 164-170	7/5
1.88	17:49	1:13	9:41	137 135-141	1326	166 164-172	10/6
2.00	18:59	1:10	9:23	139 136-144	1305	166 162-170	6/7
2.13	20:10	1:11	9:27	141 139-150	1331	167 164-172	9/4
2.25	21:15	1:05	8:37	139 134-144	1197	165 162-168	7/12
2.38	22:22	1:07	8:56	137 134-138	1224	164 162-166	5/6
2.50	23:26	1:04	8:36	138 135-140	1186	165 164-166	4/9
2.63	24:33	1:07	8:54	137 133-141	1219	164 164-166	5/10
2.75	25:44	1:12	9:32	136 134-137	1297	163 158-164	10/5
2.88	26:53	1:09	9:08	136 133-137	1243	164 162-168	5/7
3.00	28:02	1:10	9:16	142 136-174	1316	164 162-164	10/5
3.13	29:13	1:11	9:29	141 139-142	1338	162 158-164	7/7
3.25	30:22	1:08	9:08	139 133-143	1269	162 158-166	6/7
3.38	31:42	1:20 +11	10:37	135 132-143	1433	164 156-170	3/12
3.50	32:51	1:10	9:17	137 129-145	1273	165 162-168	7/7
3.63	33:56	1:05	8:37	144 141-147	1242	163 160-166	12/6
3.75	35:02	1:06	8:47	140 136-143	1231	163 162-166	7/8
3.88	36:15	1:13	9:42	139 136-144	1349	165 162-168	3/27
4.00	37:10	56	7:25	133 130-135	987	163 160-168	13/9
4.02	37:22	12	10:57	135 134-136	1478	162 160-164	0/2

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 49m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.6%	8:09
12 11.0%	10:19
See your biggest climbs

Cadence

165 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	4	36:57	9:17
Walk	0.2	118	0	5	27:46
Still	0.1	-	-	2	-
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.80%	More
800m	4:16	8:36	44.97%	More
1km	5:25	8:44	46.20%	More
Mile	9:02	9:02	47.18%	More
5k	28:31	9:11	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:12	9:05	51.40
5M	46:41	9:20	50.54
10km	58:47	9:28	50.12
10M	1:37:21	9:44	50.02
Half	2:09:36	9:54	49.32
20M	3:22:57	10:09	49.91
Mara	4:30:13	10:19	49.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry