Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:05pm by RunRuss

Bike > General

Follow User
0 👍

Time
45:51
Miles
9.02
Mph
11.8
Pacing
0%
FBI
50.89
Cals
469
BPM
128
%MHR
71.3
B/mi
652
Asc(m)
154
Hillscore
14
Surface
Road

Notes & Comments

1) 2.5km - 5:33(2:13/km) 118/139bpm [262b/km] 58cal 27.06/36.91kmph
2) 2.5km - 6:54(2:45/km) 143/179bpm [394b/km] 92cal 21.76/45.08kmph
3) 2.11km - 6:33(3:06/km) 141/155bpm [437b/km] 86cal 19.34/33.62kmph
4) 2.5km - 9:28(3:47/km) 120/143bpm [454b/km] 77cal 15.85/30.13kmph
5) 2.5km - 8:36(3:26/km) 124/150bpm [426b/km] 77cal 17.45/33.66kmph
6) 2.41km - 8:48(3:39/km) 126/145bpm [460b/km] 79cal 16.43/29.09kmph

5:33 6:54 6:33 9:28 8:36 8:48

Pace

22%

17%

19%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	52	52	17.35	106 105-107	366	2/19
0.50	1:41	49	18.36	109 105-115	356	0/11
0.75	3:05	1:25 +14	10.65	111 98-126	625	6/1
1.00	3:55	50	18.17	132 122-139	436	5/1
1.25	4:44	49	18.19	126 123-132	416	10/0
1.50	5:35	51	17.66	128 127-131	435	10/1
1.75	6:37	1:02	14.61	143 131-168	587	1/11
2.00	7:43	1:06	13.72	159 149-179	696	2/21
2.25	8:38	56	16.18	152 149-156	563	9/1
2.50	9:47	1:08	13.17	145 116-151	661	4/6
2.75	10:24	38	23.74	127 117-140	321	14/5
3.00	12:38	2:14 +42	6.73	137 114-152	1221	0/19
3.25	14:03	1:25	10.61	134 119-152	758	10/5
3.50	15:20	1:17	11.70	149 146-155	764	10/2
3.75	16:19	59	15.14	150 146-152	594	5/3
4.00	17:20	1:01	14.86	131 118-152	529	0/7
4.25	19:01	1:41 +11	8.88	135 121-144	912	13/0
4.50	21:00	1:58 +29	7.61	129 104-142	1017	2/10
4.75	24:34	3:35 +1:40	4.19	106 86-125	1517	1/4
5.00	25:56	1:22	10.99	129 88-140	704	5/3
5.25	27:32	1:36 +12	9.42	135 128-139	860	2/5
5.50	29:11	1:39 +11	9.08	127 107-143	839	1/10
5.75	30:47	1:36 +15	9.37	125 111-141	801	5/7
6.00	32:42	1:55 +16	7.80	111 95-133	854	20/0
6.25	33:36	53	16.82	127 122-133	453	10/2
6.50	35:51	2:15 +4	6.64	136 113-150	1229	1/13
6.75	37:01	1:10	12.81	106 102-112	497	5/5
7.00	38:28	1:26	10.42	102 94-134	587	4/4
7.25	40:04	1:36 +9	9.33	132 127-135	849	1/18
7.50	41:15	1:11	12.76	134 132-137	630	3/14
7.75	42:52	1:38 +11	9.23	131 124-136	852	4/4
8.00	44:11	1:18	11.47	132 119-137	691	3/3
8.25	45:41	1:30 +16	9.95	110 100-122	663	7/3
8.50	47:24	1:43 +11	8.74	117 94-131	803	9/2
8.75	49:20	1:55 +15	7.80	126 114-141	970	16/2
9.00	50:53	1:33	9.68	139 124-145	861	13/0
9.02	51:07	14	5.74	143 140-144	1496	1/1

Heart

128/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.5%	16.0
29 5.9%	7.5
27 5.3%	9.8
17 5.2%	8.1
15 4.7%	3.9
14 5.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:21	3:21	More
5k	13:18	4:17	More
5 miles	25:53	5:11	More
10k	33:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	51:09	5:07
20km	1:04:24	5:11
15 miles	1:18:37	5:14
20 miles	1:46:38	5:20
40km	2:14:16	5:24
25 miles	2:15:06	5:24
42km	2:21:23	5:25
50 miles	4:41:40	5:38
56 miles	5:17:37	5:40
100 miles	9:47:15	5:52
112 miles	11:02:12	5:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry