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Tue 14th May 2024 at 6:05am by JayEss

Run > General

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Time
34:42
Miles
3.74
Min/mi
9:17
Pacing
92.2%
WAVA
53.68
Stride(cm)
106
Cals
408
Watts
283
Cadence
164
BPM
142
%MHR
76.2
B/mi
1321
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 130/147bpm [1244b/mi] 106cal 275/330W
2) 1mi - 8:59(8:59/mi) 146/151bpm [1311b/mi] 108cal 281/335W
3) 1mi - 9:20(9:20/mi) 148/155bpm [1381b/mi] 112cal 283/357W
4) 0.74mi - 6:49(9:17/mi) 148/152bpm [1373b/mi] 82cal 283/346W

9:34 8:59 9:20 6:49

Pace

12%

10%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	104 96-113	1107	157 102-164	253 48-300	3/0
0.25	2:30	1:11	9:25	118 113-122	1111	163 160-168	275 253-299	2/0
0.38	3:45	1:14	9:55	127 122-133	1258	160 82-166	281 141-306	3/0
0.50	4:56	1:11	9:29	131 131-133	1242	164 162-166	273 254-294	0/0
0.63	6:02	1:06	8:52	137 131-145	1214	164 162-168	301 279-329	2/0
0.75	7:13	1:10	9:21	145 142-146	1356	164 162-166	304 288-330	3/0
0.88	8:33	1:21	10:46	144 138-147	1550	164 160-166	285 255-306	3/1
1.00	9:34	1:01	8:05	141 140-144	1140	165 162-166	282 254-298	1/2
1.13	10:39	1:06	8:44	147 144-149	1284	164 162-168	308 283-335	2/1
1.25	11:45	1:06	8:47	145 142-148	1273	165 162-168	273 266-285	0/4
1.38	12:52	1:07	8:53	141 140-143	1253	165 162-168	273 264-287	0/6
1.50	14:02	1:10	9:18	143 140-147	1331	162 156-166	286 267-307	2/1
1.63	15:09	1:07	8:58	150 147-151	1345	165 164-168	283 275-303	1/1
1.75	16:16	1:07	8:56	149 148-151	1332	165 164-168	283 273-290	0/2
1.88	17:27	1:11	9:25	146 143-149	1375	164 136-168	278 186-309	0/3
2.00	18:33	1:06	8:49	144 143-145	1271	166 164-168	283 276-291	0/2
2.13	19:42	1:09	9:11	147 143-149	1349	165 162-168	297 273-314	3/1
2.25	20:51	1:09	9:15	147 146-148	1359	164 160-166	286 275-301	1/1
2.38	21:59	1:08	9:05	146 144-149	1326	165 164-168	284 280-287	1/1
2.50	23:07	1:08	9:01	148 147-149	1335	165 164-168	285 280-291	1/1
2.63	24:21	1:14	9:51	148 147-150	1459	165 162-168	280 243-323	1/1
2.75	25:39	1:18	10:25	142 138-149	1479	164 160-168	279 166-305	2/1
2.88	26:43	1:04	8:33	152 148-154	1301	165 162-168	287 234-357	1/1
3.00	27:53	1:10	9:20	152 151-155	1418	165 162-168	282 269-306	1/0
3.13	28:57	1:05	8:36	150 149-151	1290	164 160-168	290 266-306	1/1
3.25	30:06	1:08	9:07	146 143-149	1332	164 158-168	265 247-295	0/4
3.38	31:18	1:12	9:37	145 143-148	1394	164 150-168	284 258-304	3/0
3.50	32:32	1:14	9:52	148 147-150	1461	164 160-166	259 85-303	1/3
3.63	33:41	1:09	9:12	146 143-150	1343	166 162-168	286 85-331	4/0
3.73	34:41	1:00	9:15	151 150-152	1397	163 160-166	323 281-346	4/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (357 max)

Power Graph

Power Bands

Cadence

164 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.7	34:26	9:15
Walk	0.4	95	0	9	14:26
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.27%	More
800m	4:17	8:37	46.57%	More
1km	5:26	8:44	47.82%	More
Mile	8:53	8:53	49.69%	More
5k	28:32	9:11	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.55
5km	28:30	9:10	54.14
5M	47:12	9:26	53.34
10km	59:26	9:34	53.03
10M	1:38:25	9:51	52.62
Half	2:11:02	10:00	51.55
20M	3:25:12	10:16	51.65
Mara	4:33:12	10:26	51.28

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