Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 12:08pm by baggy

Run > Treadmill

Follow User
0 👍

Time
15:04
Miles
1.30
Min/mi
11:35
Pacing
78.3%
WAVA
34.65
Stride(cm)
85
Cals
135
Watts
256
Cadence
163
BPM
119
%MHR
66.1
B/mi
1379
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:56(11:56/mi) 113/135bpm [1348b/mi] 96cal 249/336W
2) 0.3mi - 3:08(10:33/mi) 140/149bpm [1476b/mi] 39cal 274/343W

11:56 3:08

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:07	1:07	17:54	89 81-104	1593	155 104-162	199 6-242
0.13	1:57	50	13:16	108 104-111	1433	163 162-164	234 229-238
0.19	2:46	49	13:08	110 108-111	1445	162 160-164	234 227-239
0.25	3:35	49	13:04	110 108-112	1438	162 160-164	237 235-240
0.31	4:24	49	13:08	109 108-110	1431	162 160-162	234 227-238
0.38	5:14	49	13:07	110 109-111	1443	163 160-166	229 224-233
0.44	6:03	49	13:03	111 110-112	1448	162 160-166	229 225-236
0.50	6:51	49	13:02	114 111-118	1486	163 162-166	229 225-233
0.56	7:40	49	13:00	116 113-119	1508	163 162-164	229 223-233
0.63	8:29	49	12:59	113 111-115	1467	161 160-162	232 226-238
0.69	9:13	44	11:40	114 111-117	1330	163 160-172	261 232-330
0.75	9:45	33	8:40	125 117-132	1084	170 166-172	327 322-336
0.81	10:18	33	8:46	131 125-134	1148	169 166-170	317 307-324
0.88	10:50	32	8:37	128 125-130	1102	170 168-172	325 320-336
0.94	11:23	32	8:40	131 129-133	1135	169 168-170	322 313-329
1.00	11:55	33	8:42	133 132-135	1156	170 168-170	321 310-330
1.06	12:28	33	8:41	145 134-148	1259	170 170-172	322 311-339
1.13	13:00	32	8:37	147 145-148	1266	171 166-174	324 304-340
1.19	13:38	38	10:00	148 147-149	1480	165 160-172	286 229-343
1.25	14:27	49	13:05	137 128-148	1791	159 158-160	232 229-235
1.30	15:04	37	13:09	127 125-129	1671	158 154-160	233 218-238

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

256W (343 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	1.3	14:49	11:28
Walk	0.8	121	0	7	22:50
Still	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.08%	More
800m	4:20	8:43	39.75%	More
1km	5:55	9:31	38.17%	More
Mile	10:52	10:52	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	34.13
5km	37:56	12:13	34.90
5M	1:02:50	12:34	34.23
10km	1:19:06	12:44	33.98
10M	2:10:59	13:06	33.90
Half	2:54:24	13:19	33.42
20M	4:33:06	13:39	33.82
Mara	6:03:37	13:53	33.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry