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Tue 14th May 2024 at 12:18pm by KatyLion

Walk > General

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Time
25:09
Miles
1.44
Min/mi
17:28
Pacing
0%
Stride(cm)
62
Cals
135
Cadence
148
BPM
103
%MHR
53
B/mi
1803
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 103/118bpm [1789b/mi] 95cal 59/125rpm
2) 0.44mi - 7:46(17:37/mi) 103/109bpm [1815b/mi] 40cal 76/125rpm

17:22 7:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	92 78-113	1866	124 120-132	2/1
0.13	2:23	1:06	17:44	110 106-114	1950	127 122-130	2/0
0.19	3:28	1:05	17:24	100 96-105	1740	128 126-130	1/0
0.25	4:32	1:04	17:07	100 97-103	1711	126 124-130	0/1
0.31	5:38	1:06	17:43	101 97-103	1790	126 122-130	1/1
0.38	6:42	1:04	17:01	100 94-104	1701	125 120-138	0/1
0.44	7:49	1:06	17:43	103 101-105	1825	127 122-132	0/1
0.50	8:51	1:03	16:44	106 103-108	1774	128 124-132	1/1
0.56	9:53	1:01	16:23	105 104-106	1719	127 124-130	0/1
0.63	11:00	1:07	17:58	105 102-107	1886	181 122-250	0/1
0.69	12:01	1:01	16:10	109 104-118	1762	154 124-250	0/0
0.75	13:06	1:05	17:18	110 104-116	1902	141 124-250	0/0
0.81	14:13	1:07	17:58	105 103-107	1887	161 120-248	1/0
0.88	15:14	1:01	16:18	104 102-107	1695	151 126-250	0/0
0.94	16:20	1:06	17:35	104 104-105	1829	145 122-246	1/0
1.00	17:23	1:03	16:45	107 106-109	1793	152 122-250	0/0
1.06	18:29	1:06	17:43	106 104-109	1877	137 122-244	1/0
1.13	19:34	1:05	17:19	104 104-105	1801	132 120-244	1/0
1.19	20:39	1:05	17:18	106 105-107	1834	184 120-248	0/0
1.25	21:47	1:08	18:02	103 101-105	1857	187 122-248	1/0
1.31	22:54	1:07	17:54	103 101-105	1844	216 120-244	1/0
1.38	23:59	1:05	17:17	104 101-106	1798	131 118-246	0/2
1.44	25:06	1:07	17:56	99 96-102	1776	133 118-250	0/3

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (250 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:26	16:58	More
1km	10:33	16:59	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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