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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.9mi ,
41:28
Swim - General
1) 0.28mi - 12:36(44:21/mi) 102/112bpm [4523b/mi] 101cal 30/37rpm 2) 0.28mi - 13:06(46:08/mi) 104/112bpm [4798b/mi] 94cal 30/32rpm 3) 0.28mi - 14:09(49:49/mi) 102/113bpm [5081b/mi] 88cal 28/37rpm 4) 0.03mi - 1:36(51:17/mi) 101/102bpm [5179b/mi] 9cal 30/31rpm
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5mi ,
35:12
Run - General
1) 1mi - 6:56(6:56/mi) 150/158bpm [1039b/mi] 110cal 48/49rpm 379/475W 2) 1mi - 7:19(7:19/mi) 158/166bpm [1155b/mi] 123cal 48/49rpm 419/528W 3) 1mi - 6:46(6:46/mi) 166/169bpm [1122b/mi] 118cal 48/49rpm 417/494W 4) 1mi - 7:25(7:25/mi) 164/166bpm [1217b/mi] 129cal 48/49rpm 388/488W 5) 1mi - 6:45(6:45/mi) 164/167bpm [1106b/mi] 116cal 48/49rpm 404/514W 6) 0.01mi - 3(5:06/mi) 165/165bpm [841b/mi] 1cal 48/49rpm 387/391W
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0mi ,
3:19
Cross - General
1) 0.03mi - 3:19(1:48:37/mi) 96/114bpm [10427b/mi] 11cal 48/49rpm
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14.9mi ,
54:08
Bike - General
1) 5mi - 17:05(3:25/mi) 112/135bpm [383b/mi] 169cal 2) 5mi - 16:55(3:23/mi) 119/139bpm [403b/mi] 171cal 3) 4.87mi - 20:08(4:08/mi) 120/142bpm [496b/mi] 178cal
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10mi ,
38:07
Bike - General
1) 5mi - 18:19(3:40/mi) 109/121bpm [399b/mi] 168cal 2) 5mi - 19:42(3:56/mi) 107/126bpm [421b/mi] 143cal 3) 0mi - 6(23:23/mi) 92/92bpm [2152b/mi]
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0.6mi ,
30:16
Swim - General
1) 0.31mi - 14:08(45:14/mi) 102/109bpm [4614b/mi] 110cal 29/35rpm 2) 0.31mi - 16:08(52:04/mi) 101/106bpm [5259b/mi] 102cal 29/33rpm
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10.2mi ,
38:04
Bike - General
1) 5mi - 18:24(3:41/mi) 111/125bpm [408b/mi] 177cal 2) 5mi - 18:43(3:45/mi) 112/128bpm [419b/mi] 155cal 3) 0.19mi - 58(5:05/mi) 107/109bpm [543b/mi] 6cal
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24.6mi ,
1:26:06
Bike - General
1) 5mi - 17:42(3:32/mi) 95/101bpm [336b/mi] 115cal 76/85rpm 2) 5mi - 16:06(3:13/mi) 98/104bpm [316b/mi] 98cal 80/93rpm 3) 5mi - 17:16(3:27/mi) 106/110bpm [366b/mi] 122cal 75/84rpm 4) 5mi - 18:08(3:38/mi) 106/110bpm [384b/mi] 118cal 71/77rpm 5) 4.64mi - 16:53(3:39/mi) 106/114bpm [386b/mi] 103cal 71/90rpm
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6.2mi ,
45:00
Run - General
1) 1mi - 7:20(7:20/mi) 130/139bpm [952b/mi] 105cal 387/537W 2) 1mi - 7:36(7:36/mi) 140/145bpm [1064b/mi] 116cal 378/566W 3) 1mi - 7:45(7:45/mi) 143/151bpm [1108b/mi] 119cal 413/467W 4) 1mi - 7:00(7:00/mi) 133/138bpm [932b/mi] 97cal 386/434W 5) 1mi - 6:55(6:55/mi) 137/141bpm [948b/mi] 100cal 394/454W 6) 1mi - 6:55(6:55/mi) 133/139bpm [919b/mi] 95cal 411/550W 7) 0.21mi - 1:29(7:00/mi) 139/144bpm [972b/mi] 22cal 398/469W
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2mi ,
15:05
Run - Treadmill
1) 1mi - 7:34(7:34/mi) 142/150bpm [1074b/mi] 116cal 354/404W 2) 1mi - 7:25(7:25/mi) 150/153bpm [1112b/mi] 120cal 364/404W 3) 0.02mi - 7(5:54/mi) 153/153bpm [902b/mi] 2cal 391/399W
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0mi ,
15:01
Bike - General
1) 0mi - 15:01(0/mi) 117/122bpm [INFb/mi] 166cal
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0mi ,
15:05
Cross - Rowing - Indoor
1) 0mi - 15:05(0/mi) 113/129bpm [INFb/mi] 153cal 31/37rpm
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5mi ,
39:03
Run - General
1) 1mi - 7:20(7:20/mi) 120/129bpm [879b/mi] 98cal 364/473W 2) 1mi - 8:12(8:12/mi) 127/137bpm [1042b/mi] 116cal 376/469W 3) 1mi - 7:38(7:38/mi) 129/133bpm [985b/mi] 107cal 369/450W 4) 1mi - 8:12(8:12/mi) 127/134bpm [1042b/mi] 109cal 355/437W 5) 1mi - 7:38(7:38/mi) 127/134bpm [970b/mi] 101cal 355/455W 6) 0.01mi - 3(6:30/mi) 129/129bpm [839b/mi] 1cal 419/422W
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10.2mi ,
1:16:43
Run - General
1) 1mi - 7:32(7:32/mi) 113/122bpm [852b/mi] 94cal 359/480W 2) 1mi - 7:25(7:25/mi) 124/131bpm [920b/mi] 102cal 379/446W 3) 1mi - 7:29(7:29/mi) 130/135bpm [974b/mi] 106cal 379/477W 4) 1mi - 7:27(7:27/mi) 133/139bpm [991b/mi] 107cal 391/503W 5) 1mi - 7:18(7:18/mi) 133/140bpm [971b/mi] 102cal 378/477W 6) 1mi - 8:02(8:02/mi) 141/146bpm [1133b/mi] 120cal 391/488W 7) 1mi - 7:29(7:29/mi) 139/142bpm [1040b/mi] 109cal 381/449W 8) 1mi - 7:21(7:21/mi) 140/143bpm [1029b/mi] 107cal 375/440W 9) 1mi - 7:13(7:13/mi) 137/142bpm [989b/mi] 102cal 367/443W 10) 1mi - 7:54(7:54/mi) 141/148bpm [1114b/mi] 117cal 380/492W 11) 0.21mi - 1:32(7:25/mi) 138/142bpm [1023b/mi] 24cal 405/446W
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0.8mi ,
35:48
Swim - General
1) 0.31mi - 13:44(43:57/mi) 97/106bpm [4263b/mi] 99cal 29/37rpm 2) 0.31mi - 15:15(48:46/mi) 99/107bpm [4829b/mi] 100cal 29/33rpm 3) 0.13mi - 6:49(50:44/mi) 104/106bpm [5276b/mi] 49cal 29/31rpm
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6.2mi ,
44:27
Run - General
1) 1mi - 7:04(7:04/mi) 130/137bpm [919b/mi] 104cal 380/477W 2) 1mi - 7:04(7:04/mi) 142/145bpm [1004b/mi] 112cal 394/515W 3) 1mi - 7:09(7:09/mi) 143/145bpm [1023b/mi] 113cal 387/418W 4) 1mi - 7:09(7:09/mi) 147/149bpm [1051b/mi] 113cal 392/466W 5) 1mi - 7:26(7:26/mi) 146/148bpm [1084b/mi] 118cal 405/559W 6) 1mi - 7:03(7:03/mi) 145/149bpm [1023b/mi] 111cal 391/483W 7) 0.22mi - 1:32(6:57/mi) 146/148bpm [1015b/mi] 24cal 410/460W
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20.3mi ,
1:13:25
Bike - General
1) 5mi - 18:09(3:38/mi) 101/109bpm [367b/mi] 143cal 73/80rpm 2) 5mi - 17:43(3:33/mi) 104/114bpm [369b/mi] 123cal 73/78rpm 3) 5mi - 18:17(3:39/mi) 103/109bpm [377b/mi] 110cal 70/78rpm 4) 5mi - 18:25(3:41/mi) 104/116bpm [383b/mi] 110cal 70/77rpm 5) 0.26mi - 52(3:19/mi) 104/106bpm [344b/mi] 5cal 77/86rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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6mi ,
46:08
Run - General
1) 1mi - 7:30(7:30/mi) 119/126bpm [893b/mi] 101cal 379/516W 2) 1mi - 7:56(7:56/mi) 128/134bpm [1015b/mi] 113cal 365/528W 3) 1mi - 8:14(8:14/mi) 131/134bpm [1079b/mi] 117cal 389/441W 4) 1mi - 7:26(7:26/mi) 130/132bpm [966b/mi] 103cal 360/388W 5) 1mi - 7:22(7:22/mi) 130/132bpm [959b/mi] 102cal 382/470W 6) 1mi - 7:36(7:36/mi) 135/139bpm [1027b/mi] 108cal 383/495W 7) 0.01mi - 2(5:39/mi) 138/138bpm [780b/mi] 1cal 403/411W
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1mi ,
43:00
Swim - General
1) 0.31mi - 13:30(43:11/mi) 110/117bpm [4750b/mi] 134cal 31/37rpm 2) 0.31mi - 14:00(44:47/mi) 119/132bpm [5330b/mi] 154cal 31/34rpm 3) 0.31mi - 14:53(47:36/mi) 125/133bpm [5950b/mi] 173cal 30/33rpm 4) 0.01mi - 38(54:20/mi) 121/123bpm [6574b/mi] 6cal 31/33rpm
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6.2mi ,
41:30
Run - General
1) 1mi - 6:14(6:14/mi) 146/154bpm [910b/mi] 102cal 435/536W 2) 1mi - 6:30(6:30/mi) 161/168bpm [1046b/mi] 114cal 427/514W 3) 1mi - 6:38(6:38/mi) 155/157bpm [1028b/mi] 112cal 429/558W 4) 1mi - 6:43(6:43/mi) 154/156bpm [1034b/mi] 112cal 398/474W 5) 1mi - 7:00(7:00/mi) 153/156bpm [1071b/mi] 116cal 400/485W 6) 1mi - 6:58(6:58/mi) 153/157bpm [1066b/mi] 114cal 409/513W 7) 0.23mi - 1:27(6:24/mi) 157/159bpm [1004b/mi] 25cal 414/429W
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0.9mi ,
43:02
Swim - General
1) 0.31mi - 13:19(42:38/mi) 113/130bpm [4818b/mi] 144cal 30/36rpm 2) 0.31mi - 14:38(46:48/mi) 121/129bpm [5663b/mi] 161cal 30/32rpm 3) 0.31mi - 15:01(48:04/mi) 117/125bpm [5624b/mi] 134cal 30/34rpm 4) 0mi - 4(46:22/mi) 109/109bpm [5055b/mi] 30/30rpm
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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5mi ,
40:52
Run - General
1) 1mi - 7:45(7:45/mi) 116/123bpm [900b/mi] 99cal 352/428W 2) 1mi - 8:24(8:24/mi) 125/130bpm [1050b/mi] 115cal 369/465W 3) 1mi - 8:07(8:07/mi) 119/121bpm [967b/mi] 102cal 349/421W 4) 1mi - 8:00(8:00/mi) 119/122bpm [951b/mi] 95cal 331/382W 5) 1mi - 8:33(8:33/mi) 121/125bpm [1035b/mi] 105cal 357/448W 6) 0.01mi - 2(5:25/mi) 123/123bpm [666b/mi] 1cal 366/369W
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5.7mi ,
30:34
Bike - General
1) 5mi - 26:21(5:16/mi) 88/113bpm [464b/mi] 147cal 2) 0.68mi - 4:12(6:09/mi) 83/96bpm [511b/mi] 18cal
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33.6mi ,
2:11:49
Bike - General
1) 5mi - 17:01(3:24/mi) 107/122bpm [364b/mi] 160cal 2) 5mi - 18:33(3:43/mi) 105/122bpm [390b/mi] 134cal 3) 5mi - 20:26(4:05/mi) 107/120bpm [437b/mi] 147cal 4) 5mi - 21:29(4:18/mi) 100/123bpm [430b/mi] 119cal 5) 5mi - 21:15(4:15/mi) 104/124bpm [442b/mi] 128cal 6) 5mi - 18:54(3:47/mi) 113/136bpm [427b/mi] 156cal 7) 3.62mi - 14:10(3:55/mi) 114/126bpm [447b/mi] 111cal
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5.1mi ,
40:42
Run - General
1) 1mi - 7:49(7:49/mi) 114/125bpm [891b/mi] 100cal 364/505W 2) 1mi - 8:47(8:47/mi) 126/132bpm [1107b/mi] 120cal 351/489W 3) 1mi - 8:17(8:17/mi) 126/128bpm [1044b/mi] 111cal 365/418W 4) 1mi - 7:43(7:43/mi) 124/127bpm [957b/mi] 100cal 355/393W 5) 1mi - 7:45(7:45/mi) 125/129bpm [969b/mi] 101cal 362/424W 6) 0.05mi - 21(7:21/mi) 128/128bpm [941b/mi] 5cal 354/362W
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1mi ,
42:39
Swim - General
1) 0.31mi - 13:00(41:38/mi) 102/113bpm [4246b/mi] 110cal 30/44rpm 2) 0.31mi - 14:24(46:04/mi) 111/123bpm [5113b/mi] 133cal 30/33rpm 3) 0.31mi - 14:46(47:16/mi) 110/118bpm [5200b/mi] 116cal 30/33rpm 4) 0.01mi - 28(48:36/mi) 108/109bpm [5249b/mi] 3cal 29/32rpm
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M50