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Thu 18th Apr 2024 at 7:03am by Rewdy

Swim > General

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Time
41:28
Miles
0.88
per 100m
2:55
Pacing
0%
Cals
292
Cadence
60
BPM
102
B/mi
4829
Surface
Road
Temp
12°C

Notes & Comments

1) 0.28mi - 12:36(44:21/mi) 102/112bpm [4523b/mi] 101cal 30/37rpm
2) 0.28mi - 13:06(46:08/mi) 104/112bpm [4798b/mi] 94cal 30/32rpm
3) 0.28mi - 14:09(49:49/mi) 102/113bpm [5081b/mi] 88cal 28/37rpm
4) 0.03mi - 1:36(51:17/mi) 101/102bpm [5179b/mi] 9cal 30/31rpm

12:36 13:06 14:09 1:36

Pace

23%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:42	99 58-111	3336	65 62-74
0.12	4:52	2:47	44:43	97 93-102	4337	61 58-64
0.19	7:47	2:55	46:58	100 98-104	4697	61 58-64
0.25	10:35	2:48	44:58	105 100-111	4721	61 58-62
0.31	13:21	2:46	44:33	109 104-112	4855	61 58-64
0.37	16:16	2:55	46:52	104 100-107	4874	60 58-64
0.43	19:00	2:44	43:55	99 97-101	4347	60 58-64
0.50	21:49	2:50	45:30	103 98-106	4686	60 58-62
0.56	24:51	3:02	48:42	105 101-111	5113	61 56-64
0.62	27:51	3:00	48:20	106 102-112	5123	60 58-64
0.68	31:03	3:12	51:25	98 84-104	5039	59 42-74
0.75	34:02	2:59	48:07	99 91-104	4763	60 56-64
0.81	37:15	3:13	51:40	107 103-113	5528	59 54-62
0.87	40:22	3:07	50:12	102 100-106	5120	59 56-62
0.89	41:28	1:06	49:01	101 100-101	4950	61 58-62

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:35	42:35	More
800m	21:49	43:54	More
1km	27:51	44:49	More

Predictions

Dist	Time	Per Mile
400m	10:51	43:39
750m	21:08	45:21
1km	28:40	46:08
1500m	44:04	47:17
1 mile	47:29	47:29
1.9km	56:37	47:57
3km	1:31:53	49:17
3.8km	1:58:03	50:00
5km	2:37:55	50:50
10km	5:29:14	52:59

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