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Sun 21st Apr 2024 at 9:13am by Rewdy

Bike > General

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Time
38:07
Miles
10.00
Mph
15.7
Pacing
0%
FBI
70.21
Cals
311
BPM
107
B/mi
408
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 18:19(3:40/mi) 109/121bpm [399b/mi] 168cal
2) 5mi - 19:42(3:56/mi) 107/126bpm [421b/mi] 143cal
3) 0mi - 6(23:23/mi) 92/92bpm [2152b/mi]

18:19 19:42 6

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.07	98 81-112	418	4/1
1.00	3:55	1:47	16.78	111 107-115	397	5/5
1.50	5:55	1:59	15.07	105 101-112	418	5/4
2.00	7:25	1:30	20.01	114 112-118	342	6/11
2.50	9:00	1:35	18.85	118 116-120	376	6/4
3.00	10:43	1:43	17.41	117 115-121	403	7/8
3.50	12:27	1:43	17.44	114 109-116	392	5/3
4.00	14:39	2:12	13.64	96 86-108	422	9/3
4.50	16:27	1:49	16.56	112 91-117	406	7/8
5.00	18:18	1:51	16.26	108 90-118	399	11/2
5.50	20:13	1:55	15.66	105 92-113	402	2/14
6.00	21:43	1:30	19.89	101 93-109	305	6/4
6.50	23:26	1:42	17.60	108 102-114	368	13/1
7.00	25:32	2:06	14.29	117 111-126	491	6/6
7.50	27:13	1:41	17.75	106 99-117	358	9/1
8.00	29:11	1:58	15.24	114 111-118	449	8/5
8.50	31:19	2:08	14.08	109 106-120	465	13/1
9.00	34:05	2:46	10.82	112 102-119	621	7/5
9.50	36:03	1:57	15.36	101 89-111	394	5/5
10.00	38:00	1:57	15.36	89 79-107	348	2/8
10.00	38:06	6	2.46	92 91-92	2243	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.2%	10.3
17 1.1%	15.6
14 1.5%	15.1
12 1.0%	15.2
12 1.7%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:28	2:58	More
1km	1:50	2:58	More
Mile	3:04	3:04	More
5k	10:41	3:26	More
5 miles	17:30	3:30	More
10k	22:02	3:33	More
10 miles	37:59	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	38:07	3:49
20km	47:59	3:52
15 miles	58:35	3:54
20 miles	1:19:28	3:58
40km	1:40:03	4:02
25 miles	1:40:41	4:02
42km	1:45:22	4:02
50 miles	3:29:54	4:12
56 miles	3:56:42	4:14
100 miles	7:17:38	4:23
112 miles	8:13:30	4:24

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