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Wed 15th May 2024 at 7:08am by Rewdy

Swim > General

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Time
42:39
Miles
0.95
per 100m
2:48
Pacing
0%
Cals
362
Cadence
62
BPM
108
B/mi
4844
Surface
Road
Temp
18°C

Notes & Comments

1) 0.31mi - 13:00(41:38/mi) 102/113bpm [4246b/mi] 110cal 30/44rpm
2) 0.31mi - 14:24(46:04/mi) 111/123bpm [5113b/mi] 133cal 30/33rpm
3) 0.31mi - 14:46(47:16/mi) 110/118bpm [5200b/mi] 116cal 30/33rpm
4) 0.01mi - 28(48:36/mi) 108/109bpm [5249b/mi] 3cal 29/32rpm

13:00 14:24 14:46 28

Pace

22%

26%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:45	90 47-113	2498	68 62-88
0.12	4:27	2:44	43:52	102 98-112	4474	63 60-66
0.19	7:13	2:46	44:34	101 97-104	4502	61 56-66
0.25	9:44	2:31	40:33	105 101-108	4259	63 60-64
0.31	12:26	2:42	43:25	109 105-112	4732	62 58-64
0.37	15:10	2:44	43:56	108 105-110	4744	63 58-66
0.43	18:00	2:50	45:29	104 97-109	4730	62 60-64
0.50	20:58	2:58	47:51	110 100-117	5263	60 58-64
0.56	23:54	2:56	47:14	113 109-120	5338	60 58-64
0.62	26:44	2:50	45:38	116 111-123	5293	62 60-64
0.68	29:38	2:54	46:36	110 104-123	5125	60 58-64
0.75	32:20	2:42	43:31	112 108-118	4874	62 58-64
0.81	35:33	3:13	51:46	110 106-114	5694	61 56-66
0.87	38:26	2:52	46:16	108 106-110	4997	61 58-66
0.93	41:27	3:02	48:44	112 107-117	5459	61 58-64
0.96	42:39	1:12	48:27	108 107-109	5232	60 56-64

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:44	39:11	More
800m	20:58	42:11	More
1km	26:44	43:02	More

Predictions

Dist	Time	Per Mile
400m	10:18	41:26
750m	20:03	43:01
1km	27:12	43:46
1500m	41:48	44:51
1 mile	45:02	45:02
1.9km	53:42	45:29
3km	1:27:09	46:45
3.8km	1:51:57	47:25
5km	2:29:46	48:12
10km	5:12:14	50:15

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