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Sun 28th Apr 2024 at 6:48am by Rewdy

Run > General

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Time
1:16:43
Miles
10.21
Min/mi
7:31
Pacing
89.8%
WAVA
67.16
Stride(cm)
128
Cals
1090
Watts
380
Cadence
167
BPM
133
B/mi
1000
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 113/122bpm [852b/mi] 94cal 359/480W
2) 1mi - 7:25(7:25/mi) 124/131bpm [920b/mi] 102cal 379/446W
3) 1mi - 7:29(7:29/mi) 130/135bpm [974b/mi] 106cal 379/477W
4) 1mi - 7:27(7:27/mi) 133/139bpm [991b/mi] 107cal 391/503W
5) 1mi - 7:18(7:18/mi) 133/140bpm [971b/mi] 102cal 378/477W
6) 1mi - 8:02(8:02/mi) 141/146bpm [1133b/mi] 120cal 391/488W
7) 1mi - 7:29(7:29/mi) 139/142bpm [1040b/mi] 109cal 381/449W
8) 1mi - 7:21(7:21/mi) 140/143bpm [1029b/mi] 107cal 375/440W
9) 1mi - 7:13(7:13/mi) 137/142bpm [989b/mi] 102cal 367/443W
10) 1mi - 7:54(7:54/mi) 141/148bpm [1114b/mi] 117cal 380/492W
11) 0.21mi - 1:32(7:25/mi) 138/142bpm [1023b/mi] 24cal 405/446W

7:32 7:25 7:29 7:27 7:18 8:02 7:29 7:21 7:13 7:54 1:32

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	109 58-122	825	166 162-176	389 310-480	10/6
1.00	7:32	3:45	7:29	116 114-122	868	165 160-172	337 294-383	3/25
1.50	11:14	3:43	7:25	120 114-125	890	167 162-172	365 310-446	7/16
2.00	14:57	3:43	7:26	127 122-131	943	168 164-172	392 346-431	8/4
2.50	18:40	3:43	7:26	129 123-133	959	168 160-172	375 328-477	8/7
3.00	22:26	3:46	7:33	132 125-135	996	168 162-174	382 319-477	8/7
3.50	26:00	3:33	7:07	132 129-135	939	168 164-174	378 348-395	2/13
4.00	30:18	4:18 +24	8:36	135 129-139	1162	166 156-174	411 344-503	20/6
4.50	34:13	3:55 +16	7:49	131 125-135	1025	167 162-176	374 261-477	10/25
5.00	37:52	3:39	7:18	135 133-140	985	167 162-172	390 327-418	7/4
5.50	41:36	3:44	7:28	139 137-142	1038	167 162-172	379 314-450	11/7
6.00	45:53	4:18	8:36	142 138-146	1220	162 148-170	400 317-488	32/1
6.50	49:35	3:42	7:24	141 138-142	1043	168 162-172	392 360-432	8/5
7.00	53:22	3:47	7:34	138 135-141	1044	165 160-170	370 323-449	7/7
7.50	57:02	3:40	7:20	139 136-141	1019	168 164-174	377 353-425	6/8
8.00	1:00:43	3:41	7:22	140 136-143	1030	167 162-172	373 333-440	7/10
8.50	1:04:22	3:39	7:18	136 133-140	993	168 162-176	377 328-443	5/11
9.00	1:07:56	3:34	7:08	138 132-142	985	169 164-176	358 301-430	3/22
9.50	1:11:44	3:48	7:35	138 134-143	1047	166 82-174	375 192-446	13/8
10.00	1:15:50	4:06	8:12	143 137-148	1174	165 158-172	384 315-492	21/6
10.21	1:17:24	1:34	7:31	138 133-142	1037	167 164-170	405 371-446	5/2

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 51m, Flat prediction 1:14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.1%	7:57
24 4.4%	8:45
19 2.7%	8:55
14 1.8%	7:40
11 2.6%	7:55
10 3.7%	7:52
See your biggest climbs

Power

380W (503 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	10.2	1:16:40	7:35
Walk	0.1	82	0	4	7:15
Pause	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.33%	More
800m	3:31	7:04	56.53%	More
1km	4:25	7:07	58.57%	More
Mile	7:11	7:11	61.13%	More
5k	22:48	7:20	65.64%	More
5 miles	37:30	7:30	65.07%	More
10k	47:02	7:34	64.80%	More
10 miles	1:15:49	7:35	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	21:44	7:00	68.86
5M	36:00	7:12	67.77
10km	45:19	7:18	67.26
10M	1:15:03	7:30	67.18
Half	1:39:55	7:38	66.26
20M	2:36:28	7:49	67.05
Mara	3:28:19	7:57	67.16

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