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Tue 14th May 2024 at 11:35am by Wabo

Run > Drills
  • Time
    56:07
  • Miles
    4.67
  • Min/mi
    12:01
  • Pacing
    70.2%
  • WAVA
    54.36
  • Stride(cm)
    86
  • Cals
    506
  • Watts
    217
  • Cadence
    156
  • BPM
    126
  • %MHR
    71.8
  • B/mi
    1511
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.39mi - 5:00(12:58/mi) 109/119bpm [1414b/mi] 40cal 225/293W
2) 0mi - 3(11:35/mi) 117/117bpm [1356b/mi] 287/289W
3) 0.05mi - 30(10:08/mi) 121/129bpm [1227b/mi] 5cal 280/301W
4) 0.03mi - 30(14:34/mi) 128/130bpm [1865b/mi] 5cal 134/305W
5) 0.05mi - 30(9:40/mi) 121/124bpm [1169b/mi] 5cal 267/281W
6) 0.04mi - 30(12:54/mi) 126/127bpm [1626b/mi] 5cal 259/288W
7) 0.05mi - 30(9:21/mi) 124/125bpm [1160b/mi] 5cal 195/256W
8) 0.04mi - 30(13:39/mi) 124/125bpm [1693b/mi] 5cal 187/253W
9) 0.05mi - 30(9:27/mi) 119/122bpm [1124b/mi] 5cal 242/257W
10) 0.03mi - 30(15:42/mi) 122/123bpm [1915b/mi] 4cal 167/252W
11) 0.04mi - 32(11:49/mi) 118/120bpm [1395b/mi] 4cal 217/249W
12) 0.04mi - 30(13:30/mi) 116/117bpm [1567b/mi] 5cal 221/263W
13) 0.04mi - 30(12:34/mi) 115/118bpm [1445b/mi] 4cal 199/241W
14) 0.04mi - 30(13:49/mi) 115/117bpm [1589b/mi] 4cal 167/251W
15) 0.04mi - 30(12:21/mi) 113/115bpm [1395b/mi] 4cal 191/307W
16) 0.06mi - 49(14:27/mi) 111/114bpm [1604b/mi] 6cal 184/240W
17) 0.5mi - 4:49(9:41/mi) 129/135bpm [1249b/mi] 53cal 259/317W
18) 0.25mi - 3:00(11:59/mi) 128/135bpm [1534b/mi] 28cal 230/278W
19) 0.5mi - 4:43(9:29/mi) 142/148bpm [1348b/mi] 55cal 274/328W
20) 0.18mi - 3:00(16:32/mi) 117/148bpm [1935b/mi] 20cal 136/321W
21) 0.5mi - 4:43(9:30/mi) 141/146bpm [1340b/mi] 55cal 269/316W
22) 0.16mi - 3:00(18:14/mi) 124/146bpm [2261b/mi] 19cal 104/268W
23) 0.5mi - 4:41(9:26/mi) 139/148bpm [1311b/mi] 52cal 275/307W
24) 0.18mi - 3:00(17:08/mi) 117/144bpm [2005b/mi] 18cal 113/302W
25) 0.5mi - 4:40(9:22/mi) 139/147bpm [1303b/mi] 53cal 279/346W
26) 0.13mi - 3:00(22:15/mi) 121/148bpm [2692b/mi] 18cal 81/297W
27) 0.28mi - 5:00(17:54/mi) 108/120bpm [1932b/mi] 28cal 122/273W
28) 0.01mi - 7(21:45/mi) 100/100bpm [2176b/mi] 1cal
5:00 3 30 30 30 30 30 30 30 30 32 30 30 30 30 49 4:49 3:00 4:43 3:00 4:43 3:00 4:41 3:00 4:40 3:00 5:00 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 13% 12% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:34 98 69-113 1330 159 114-172 238 11-293 6/0
0.25 3:22 1:40 13:20 117 113-119 1559 158 152-164 243 180-272 10/0
0.38 5:21 2:00 +30 15:58 113 107-116 1804 166 154-178 228 178-284 4/4
0.50 6:46 1:25 11:19 123 116-130 1391 170 112-184 272 175-305 7/1
0.63 8:10 1:23 11:07 124 119-127 1378 171 150-184 248 198-288 3/3
0.75 9:41 1:31 12:08 121 117-125 1468 164 116-186 207 64-257 0/5
0.88 11:19 1:38 13:05 116 113-118 1517 158 122-176 213 68-263 1/3
1.00 13:00 1:41 13:28 112 109-115 1508 154 108-180 205 90-307 2/3
1.13 14:08 1:08 9:07 123 109-131 1121 179 166-182 254 202-284 1/4
1.25 15:21 1:13 9:45 133 131-135 1298 170 164-176 285 205-317 2/6
1.38 16:34 1:13 9:45 132 130-134 1287 170 168-172 249 205-261 1/6
1.50 17:49 1:14 9:56 132 129-135 1310 169 160-174 254 238-263 1/2
1.63 19:18 1:29 11:53 129 125-135 1533 162 154-168 231 213-278 1/3
1.75 20:47 1:29 11:52 126 125-128 1496 163 160-168 228 207-255 3/1
1.88 22:00 1:13 9:42 136 128-142 1320 171 162-176 263 240-295 3/2
2.00 23:11 1:11 9:26 143 142-143 1349 174 170-178 269 254-295 3/1
2.13 24:21 1:11 9:27 144 143-146 1360 171 168-178 293 263-323 2/4
2.25 25:39 1:18 10:21 146 145-148 1510 166 110-176 268 125-328 1/7
2.38 27:47 2:08 17:04 114 98-145 1946 127 106-168 113 71-187 4/2
2.50 29:10 1:23 11:02 121 110-137 1336 166 148-182 246 189-316 1/2
2.63 30:21 1:11 9:28 142 137-143 1343 174 170-178 260 249-287 1/4
2.75 31:33 1:13 9:41 144 143-145 1395 171 166-178 278 243-297 2/3
2.88 32:44 1:11 9:29 144 143-145 1365 170 168-176 257 241-284 2/2
3.00 34:41 1:57 15:33 132 113-146 2053 133 110-172 154 35-282 5/7
3.13 36:30 1:49 14:32 120 113-126 1743 147 98-240 165 32-294 2/3
3.25 37:43 1:13 9:41 130 125-138 1259 173 170-176 274 247-302 4/2
3.38 38:55 1:13 9:42 143 138-145 1386 174 172-178 270 255-295 2/4
3.50 40:04 1:08 9:06 146 145-148 1329 173 168-176 280 257-307 1/6
3.63 41:43 1:39 13:15 139 118-146 1841 145 100-170 193 31-293 5/1
3.75 43:47 2:04 16:30 110 107-118 1815 124 106-176 117 75-297 3/2
3.88 44:55 1:08 9:05 133 117-140 1209 176 174-178 305 270-346 2/3
4.00 46:07 1:13 9:40 140 139-141 1354 176 172-180 272 257-288 6/4
4.13 47:19 1:12 9:34 140 139-141 1340 177 174-180 263 249-280 0/7
4.25 48:29 1:10 9:20 144 140-147 1345 171 168-176 277 261-292 1/4
4.38 51:15 2:45 22:04 122 104-148 2692 112 94-166 88 49-297 0/3
4.50 53:32 2:17 18:18 102 95-112 1867 123 104-162 111 47-265 6/1
4.63 55:34 2:02 16:17 114 105-120 1857 139 106-162 167 39-273 3/1
4.67 56:37 1:03 23:19 104 99-110 2425 103 96-112 90 78-105 2/0

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 55m, Range 48m, Flat prediction 55:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.3% 13:21
See your biggest climbs

Power

217W (346 max)
Power Graph
Power Bands

Cadence

156 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 169 4 42:33 10:44
Walk 23.4 113 0.7 13:21 20:17
Still 0.4 - - 13 -
Pause 0.9 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 48.76% More
800m 4:40 9:23 58.67% More
1km 6:13 10:01 56.45% More
Mile 10:08 10:08 56.36% More
5k 34:09 10:59 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 52.16
5km 36:26 11:44 54.77
5M 1:00:20 12:04 54.26
10km 1:15:57 12:13 54.10
10M 2:05:47 12:35 54.17
Half 2:47:28 12:47 53.32
20M 4:22:15 13:07 54.01
Mara 5:49:09 13:20 54.03
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