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Tue 14th May 2024 at 8:09am by pielips

Run > General

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Time
1:46:27
Miles
7.17
Min/mi
14:51
Pacing
60.2%
WAVA
35.47
Stride(cm)
76
Cals
1142
Cadence
142
BPM
165
%MHR
91.5
B/mi
2446
Asc(m)
587
Hillscore
29
Surface
Road

Notes & Comments

1) 7.17mi - 1:46:27(14:51/mi) 165/197bpm [2451b/mi] 1142cal 4.04/6.7mph

1:46:27

Pin Map

0mi in 0

Pace

55%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:44	6:44	26:54	147 128-174	3954	131 96-172	19/3
0.50	11:57	5:13	20:52	156 130-188	3256	134 96-166	83/11
0.75	17:32	5:35	22:21	161 141-184	3600	127 98-170	48/57
1.00	20:26	2:54	11:38	174 155-187	2024	161 114-168	53/34
1.25	23:48	3:21	13:25	173 162-182	2321	152 82-236	49/41
1.50	27:02	3:14	12:58	171 151-189	2217	135 82-168	64/37
1.75	30:05	3:03	12:10	179 166-186	2178	156 98-226	46/26
2.00	34:35	4:31	18:03	148 139-179	2672	113 86-168	28/37
2.25	38:14	3:38	14:34	171 157-184	2490	137 88-170	39/13
2.50	42:40	4:26	17:45	153 125-183	2717	126 80-168	32/18
2.75	46:44	4:04	16:17	163 144-190	2653	127 100-170	38/7
3.00	50:18	3:33	14:14	165 156-176	2348	143 102-170	24/24
3.25	53:28	3:11	12:42	169 156-179	2147	151 114-180	23/18
3.50	57:21	3:53	15:32	164 149-179	2548	136 96-168	22/25
3.75	1:00:50	3:29	13:55	163 135-178	2267	146 96-168	35/15
4.00	1:04:24	3:34	14:16	161 146-173	2296	134 102-172	22/14
4.25	1:07:53	3:29	13:56	168 152-197	2341	156 108-170	27/17
4.50	1:11:11	3:18	13:12	166 143-178	2190	140 92-180	5/42
4.75	1:14:55	3:44	14:58	169 157-177	2528	145 82-176	13/37
5.00	1:19:08	4:12 +1:22	16:49	165 115-181	2776	156 106-170	14/45
5.25	1:22:26	3:18	13:13	170 154-188	2247	156 114-170	12/50
5.50	1:25:20	2:54	11:35	171 159-177	1982	157 114-170	17/34
5.75	1:29:07	3:47	15:09	171 157-182	2591	135 98-172	29/48
6.00	1:32:40	3:33	14:11	168 151-183	2382	142 98-236	19/54
6.25	1:35:38	2:58	11:54	170 155-186	2022	149 102-168	33/28
6.50	1:39:44	4:05	16:22	166 149-182	2717	134 104-170	43/23
6.75	1:42:16	2:33	10:10	174 153-185	1770	158 114-168	59/46
7.00	1:45:52	3:36	14:23	172 163-183	2475	157 104-194	14/77
7.17	1:47:49	1:57	11:46	177 165-188	2083	174 158-194	16/60

Heart

165/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 587m, Range 278m, Flat prediction 1:42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
90 26.6%	31:05
42 8.0%	19:06
41 19.4%	11:09
36 24.7%	9:11
27 16.2%	14:24
22 15.1%	18:28
See your biggest climbs

Cadence

142 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	165	5.1	58:24	11:47
Walk	40.2	109	2.1	43:52	20:57
Still	3.8	-	-	4:12	-
Pause	1.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.52%	More
800m	5:52	11:48	35.87%	More
1km	7:12	11:35	38.10%	More
Mile	12:12	12:12	38.18%	More
5k	42:36	13:43	37.26%	More
5 miles	1:10:53	14:11	36.59%	More
10k	1:27:31	14:05	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	35.33
5km	43:52	14:07	36.18
5M	1:12:39	14:32	35.71
10km	1:31:28	14:43	35.48
10M	2:31:28	15:09	35.48
Half	3:21:39	15:24	35.03
20M	5:15:47	15:47	35.45
Mara	7:00:26	16:03	35.50

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