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Tue 14th May 2024 at 5:41am by AngeM

Run > General

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Time
1:11:37
Miles
7.42
Min/mi
9:39
Pacing
14.2%
WAVA
59.37
Stride(cm)
84
Cals
631
Cadence
198
BPM
131
%MHR
76.5
B/mi
1262
Asc(m)
348
Hillscore
16
Surface
Road

Notes & Comments

6am club - 3 pairs of heavy 🦵🦵🦵🦵🦵🦵in unison.
Minus Alison Read superhero 🦹‍♀️ that ran Rob Burrows Leeds Marathon in that heat on Sunday 👏👏

1) 1mi - 9:49(9:49/mi) 120/131bpm [1177b/mi] 83cal
2) 1mi - 9:52(9:52/mi) 127/142bpm [1252b/mi] 85cal
3) 1mi - 10:01(10:01/mi) 133/141bpm [1333b/mi] 88cal
4) 1mi - 9:51(9:51/mi) 130/140bpm [1280b/mi] 84cal
5) 1mi - 9:58(9:58/mi) 131/137bpm [1306b/mi] 87cal
6) 1mi - 9:23(9:23/mi) 133/142bpm [1249b/mi] 83cal
7) 1mi - 9:04(9:04/mi) 145/154bpm [1315b/mi] 88cal
8) 0.42mi - 3:39(8:43/mi) 145/157bpm [1264b/mi] 33cal

9:49 9:52 10:01 9:51 9:58 9:23 9:04 3:39

Pin Map

0mi in 0

Pace

22%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	105 79-121	1038	187 120-196	8/10
0.50	4:53	2:24	9:38	120 116-123	1156	196 180-202	9/14
0.75	7:16	2:24	9:34	125 123-127	1196	196 194-198	18/12
1.00	9:47	2:31	10:04	127 122-131	1278	197 194-200	13/16
1.25	12:03	2:16	9:04	132 128-136	1197	198 194-204	8/9
1.50	18:32	6:29 +3:54	25:56	118 83-136	3060	194 120-202	16/13
1.75	21:00	2:28	9:51	120 116-123	1181	195 190-200	26/5
2.00	23:34	2:34	10:15	134 124-142	1374	196 192-202	13/28
2.25	26:09	2:35	10:21	132 125-140	1367	196 188-202	25/5
2.50	28:37	2:28	9:50	131 128-138	1289	197 182-204	4/26
2.75	31:07	2:31	10:03	136 132-140	1368	197 192-204	17/12
3.00	33:35	2:27	9:50	132 125-137	1298	197 192-200	22/11
3.25	36:01	2:26	9:46	136 135-138	1328	198 186-204	2/25
3.50	40:16	4:15 +1:48	16:59	125 97-140	2124	196 116-204	22/11
3.75	43:32	3:16 +47	13:02	133 111-137	1734	196 188-202	15/23
4.00	46:01	2:29	9:56	126 107-134	1251	197 188-206	10/11
4.25	48:27	2:26	9:46	133 128-137	1298	199 196-204	9/11
4.50	53:28	5:01 +2:37	20:03	125 97-137	2507	194 112-206	26/12
4.75	56:03	2:35	10:21	129 124-131	1335	199 188-206	11/21
5.00	58:36	2:33	10:11	134 128-137	1365	198 188-204	13/12
5.25	1:01:00	2:25	9:39	136 134-141	1311	198 188-204	23/12
5.50	1:03:30	2:29 +4	9:58	137 133-142	1365	196 96-208	28/34
5.75	1:11:19	7:49 +5:34	31:16	119 86-140	3720	203 114-210	12/12
6.00	1:13:37	2:19	9:15	138 135-141	1276	203 188-208	18/16
6.25	1:15:54	2:17	9:06	144 141-146	1311	204 190-208	10/9
6.50	1:18:49	2:55 +38	11:39	136 116-146	1584	206 188-210	8/11
6.75	1:21:02	2:13	8:53	149 145-152	1324	206 190-208	13/9
7.00	1:23:37	2:35 +16	10:21	152 147-154	1572	205 194-208	16/17
7.25	1:27:14	3:37 +1:22	14:29	141 120-154	2041	205 100-214	17/7
7.42	1:28:39	1:25	8:20	152 149-157	1265	210 208-212	2/6

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 30m, Flat prediction 1:06:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	24:39
17 12.5%	40:50
16 14.1%	9:43
15 5.7%	9:24
14 10.6%	9:14
14 13.4%	10:38
See your biggest climbs

Cadence

198 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	199	7.4	1:10:54	9:56
Walk	16.5	111	0	15:03	12:00:10
Still	0.1	-	-	3	-
Pause	2.9	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	49.82%	More
800m	4:20	8:43	51.43%	More
1km	5:29	8:50	52.88%	More
Mile	9:31	9:31	51.86%	More
5k	34:34	11:07	49.87%	More
5 miles	58:31	11:42	48.12%	More
10k	1:15:28	12:09	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.70
5km	28:28	9:10	60.55
5M	47:08	9:26	59.74
10km	59:20	9:33	59.45
10M	1:38:16	9:50	59.22
Half	2:10:50	9:59	58.13
20M	3:24:52	10:15	58.51
Mara	4:32:46	10:25	58.27

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