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Tue 14th May 2024 at 12:24pm by JohnRMurdoch

Walk > General

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Time
24:32
Miles
0.81
Min/mi
30:17
Pacing
0%
Stride(cm)
42
Cals
87
Cadence
126
BPM
84
%MHR
49
B/mi
2539
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 0.81mi - 24:32(30:23/mi) 79/103bpm [2400b/mi] 87cal 30/121rpm

24:32

Pace

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	94 73-103	2300	116 88-128	20/2
0.13	2:45	1:13	19:29	98 93-101	1910	130 116-242	6/3
0.19	4:15	1:30	23:59	87 73-99	2086	127 122-132	4/0
0.25	5:26	1:12	19:07	85 79-89	1625	127 124-136	4/2
0.31	7:01	1:34	25:10	85 74-93	2139	124 96-132	2/6
0.38	8:10	1:09	18:28	93 90-96	1718	128 124-132	5/2
0.44	9:17	1:07	17:58	95 92-99	1707	127 120-138	21/4
0.50	10:27	1:09	18:28	95 93-99	1755	128 124-130	1/8
0.56	11:33	1:06	17:43	96 95-98	1701	129 124-136	9/7
0.63	12:35	1:02	16:33	94 92-96	1555	131 128-132	2/29
0.69	15:19	2:44	43:38	74 61-93	3229	119 98-130	0/16
0.75	16:47	1:28	23:26	63 61-67	1476	-	3/58
0.81	24:32	7:45	2:15:24	63 58-71	8531	-	2/0

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.4%	17:26
See your biggest climbs

Cadence

126 (242 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:45	19:37	More
1km	12:11	19:37	More

Predictions

Dist	Time	Per Mile

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