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Tue 14th May 2024 at 7:06am by daveeggleton

Run > Treadmill

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Time
10:01
Miles
1.08
Min/mi
9:16
Pacing
86.2%
WAVA
43.14
Stride(cm)
107
Cals
118
Cadence
162
BPM
156
%MHR
80.1
B/mi
1449
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:20(9:20/mi) 159/173bpm [1485b/mi] 110cal 6.42/6.87mph
2) 0.08mi - 40(8:52/mi) 170/172bpm [1507b/mi] 8cal 6.77/6.8mph

9:20 40

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:33	123 105-141	1667	158 152-160
0.13	1:28	37	9:49	149 145-152	1462	162 160-164
0.19	2:01	34	8:58	154 153-155	1381	164 162-164
0.25	2:36	35	9:16	156 155-157	1446	163 162-164
0.31	3:09	33	8:53	160 156-163	1420	164 164-166
0.38	3:42	33	8:47	159 157-163	1395	165 164-166
0.44	4:15	33	8:48	159 158-160	1399	163 162-164
0.50	4:49	34	9:02	164 161-166	1481	163 162-164
0.56	5:23	34	9:03	166 165-167	1503	162 160-162
0.63	5:56	33	8:53	169 168-169	1501	163 162-164
0.69	6:30	34	9:02	167 166-168	1508	162 160-164
0.75	7:04	34	8:58	168 166-170	1506	163 162-164
0.81	7:38	34	9:04	166 165-167	1504	161 160-162
0.88	8:11	34	8:59	168 166-170	1509	162 162-162
0.94	8:46	34	9:07	171 168-173	1560	160 158-162
1.00	9:19	34	8:58	169 168-169	1516	163 162-164
1.06	9:53	33	8:56	170 167-172	1518	163 162-164
1.08	10:00	7	9:01	170 170-170	1533	162 162-162

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	1.1	9:48	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.92%	More
800m	4:26	8:55	39.96%	More
1km	5:33	8:57	41.73%	More
Mile	8:59	8:59	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.43
5km	33:50	10:53	40.00
5M	58:32	11:42	37.53
10km	1:15:11	12:06	36.44
10M	2:10:05	13:01	34.77
Half	2:57:33	13:33	33.42
20M	4:49:04	14:27	32.53
Mara	6:34:33	15:04	31.78

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