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Tue 14th May 2024 at 10:15am by Paul Topspin

Run > General

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Time
29:30
Miles
3.11
Min/mi
9:29
Pacing
97.5%
WAVA
54.86
Stride(cm)
95
Cals
360
Watts
299
Cadence
179
BPM
131
%MHR
75.1
B/mi
1246
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 118/132bpm [1124b/mi] 66cal 302/362W
2) 0.62mi - 5:47(9:18/mi) 130/135bpm [1208b/mi] 71cal 308/333W
3) 0.62mi - 5:50(9:23/mi) 134/138bpm [1257b/mi] 73cal 301/317W
4) 0.62mi - 5:55(9:31/mi) 137/140bpm [1304b/mi] 74cal 293/316W
5) 0.62mi - 6:02(9:42/mi) 137/144bpm [1328b/mi] 75cal 293/325W
6) 0.01mi - 3(7:51/mi) 144/144bpm [1130b/mi] 1cal 287/288W

5:55 5:47 5:50 5:55 6:02 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	89 64-122	859	176 104-186	297 101-362	1/3
0.25	2:25	1:12	9:37	123 122-126	1182	181 178-184	301 285-333	1/1
0.38	3:36	1:11	9:32	124 122-125	1182	181 178-186	307 294-346	1/1
0.50	4:47	1:11	9:25	128 125-132	1206	180 178-186	303 295-311	1/3
0.63	5:56	1:10	9:19	128 127-132	1192	179 178-180	303 290-312	0/3
0.75	7:06	1:10	9:17	127 125-129	1179	181 178-184	307 290-319	0/2
0.88	8:16	1:10	9:22	128 125-131	1200	182 180-184	306 300-312	1/2
1.00	9:26	1:10	9:17	129 128-131	1197	181 178-184	305 294-316	0/2
1.13	10:36	1:10	9:23	131 130-133	1229	182 178-186	312 291-333	1/1
1.25	11:45	1:09	9:11	133 132-135	1221	180 178-184	309 300-315	1/2
1.38	12:55	1:10	9:18	134 132-136	1247	178 176-180	308 303-317	0/1
1.50	14:07	1:12	9:35	134 134-135	1284	178 176-180	304 298-314	1/1
1.63	15:16	1:09	9:10	135 134-135	1238	178 176-182	295 276-311	1/1
1.75	16:26	1:10	9:21	134 133-135	1252	180 176-184	298 291-308	1/0
1.88	17:37	1:11	9:29	136 133-138	1290	180 178-184	296 281-315	2/1
2.00	18:48	1:11	9:27	137 135-139	1294	180 178-184	295 282-305	2/0
2.13	19:58	1:10	9:23	137 136-138	1286	179 176-182	287 279-292	1/1
2.25	21:10	1:12	9:32	138 137-140	1317	178 176-180	302 280-316	2/0
2.38	22:22	1:12	9:37	137 135-138	1318	178 178-180	288 277-307	1/1
2.50	23:34	1:12	9:37	137 136-139	1316	177 176-180	291 283-303	2/0
2.63	24:48	1:14	9:54	137 136-139	1356	179 176-182	302 285-325	3/0
2.75	26:01	1:13	9:43	137 133-138	1330	178 176-182	297 283-311	2/0
2.88	27:13	1:12	9:32	138 135-139	1317	177 174-178	288 281-294	1/0
3.00	28:26	1:13	9:44	136 135-138	1324	177 176-180	286 278-295	1/1
3.11	29:30	1:04	9:38	138 135-144	1329	177 176-180	288 280-294	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 29:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (362 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	29:27	9:29
Walk	0.2	104	0	3	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.17%	More
800m	4:37	9:17	46.32%	More
1km	5:45	9:16	48.39%	More
Mile	9:18	9:18	50.91%	More
5k	29:27	9:29	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.44
5km	29:28	9:29	54.81
5M	48:48	9:46	54.14
10km	1:01:26	9:53	53.81
10M	1:41:44	10:10	53.84
Half	2:15:27	10:20	53.16
20M	3:32:07	10:36	53.80
Mara	4:42:25	10:47	53.88

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