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Tue 14th May 2024 at 7:55am by CaptainBlue

Bike > Virtual Ride

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Time
52:44
Miles
21.03
Mph
23.9
Pacing
0%
FBI
115.61
Cals
943
Watts
298
Cadence
92
BPM
147
%MHR
85.8
B/mi
368
Hillscore
5
Surface
Road

Notes & Comments

1) 33.84km - 52:45(1:34/km) 146/161bpm [228b/km] 91/102rpm 298/357W

52:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:40	2:40	22.51	120 99-129	320	88 83-95	271 188-302	6/3
2.00	5:04	2:24	24.99	131 126-133	315	90 87-93	284 272-302	1/7
3.00	7:49	2:45	21.84	135 133-137	371	91 89-93	288 277-297	13/2
4.00	10:20	2:31	23.85	139 136-140	350	93 90-96	297 282-313	8/10
5.00	12:39	2:19	25.91	140 138-143	324	92 89-94	293 277-307	1/13
6.00	15:16	2:37	22.94	142 138-144	371	93 88-98	296 272-339	7/1
7.00	18:03	2:47	21.57	147 144-151	409	93 91-96	306 287-321	13/0
8.00	21:01	2:59	20.12	149 146-151	444	93 87-99	306 274-348	20/0
9.00	23:11	2:09	27.88	150 149-152	323	92 84-101	298 265-350	15/28
10.00	25:23	2:13	27.08	150 149-152	332	93 91-95	304 296-311	5/34
11.00	27:47	2:24	25.02	148 146-151	355	92 88-96	298 281-311	2/12
12.00	30:10	2:23	25.16	149 148-151	355	93 88-97	300 281-330	3/8
13.00	32:37	2:27	24.51	150 147-151	367	92 89-94	298 286-311	1/4
14.00	35:07	2:30	24.02	151 149-152	377	92 85-95	296 262-317	2/1
15.00	37:37	2:30	24.02	152 150-154	380	93 90-95	301 286-317	4/3
16.00	40:22	2:45	21.84	153 150-155	420	92 84-98	298 262-337	13/0
17.00	42:45	2:23	25.18	153 151-154	365	92 81-102	297 242-357	5/20
18.00	45:09	2:24	25.01	155 154-157	372	92 89-96	300 289-314	3/8
19.00	47:35	2:26	24.67	157 154-158	382	93 91-97	307 294-334	4/6
20.00	50:02	2:27	24.48	157 155-159	385	93 91-98	307 294-348	3/3
21.00	52:38	2:36	23.10	158 156-161	410	94 91-99	313 294-354	10/7
21.03	52:44	6	15.38	160 159-160	624	92 92-92	302 299-304	0/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
55 1.2%	20.9
See your biggest climbs

Power

298W (357 max)

Power Graph

Power Bands

Cadence

92 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	50	1:41	More
1km	1:03	1:41	More
Mile	1:47	1:47	More
5k	6:51	2:12	More
5 miles	11:24	2:17	More
10k	14:22	2:19	More
10 miles	23:57	2:24	More
Half	31:53	2:26	More
20 miles	49:56	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	23:59	2:24
20km	30:12	2:26
15 miles	36:51	2:27
20 miles	50:00	2:30
40km	1:02:57	2:32
25 miles	1:03:21	2:32
42km	1:06:18	2:32
50 miles	2:12:04	2:38
56 miles	2:28:55	2:40
100 miles	4:35:21	2:45
112 miles	5:10:29	2:46

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