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Tue 14th May 2024 at 6:29am by spider2470

Walk > General

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Time
20:18
Miles
1.13
Min/mi
17:58
Pacing
0%
Stride(cm)
74
Cals
117
Cadence
121
BPM
90
%MHR
52.9
B/mi
1626
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 90/100bpm [1569b/mi] 101cal 59/64rpm
2) 0.13mi - 2:53(21:25/mi) 94/101bpm [2013b/mi] 16cal 48/64rpm

17:26 2:53

Pin Map

0mi in 0

Pace

11%

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	85 82-90	1789	125 118-128	0/3
0.13	2:23	1:04	17:03	86 83-91	1466	122 108-128	0/2
0.19	3:31	1:08	18:03	88 85-95	1589	121 116-126	0/1
0.25	4:53	1:22	21:53	86 82-93	1882	115 104-126	0/1
0.31	5:58	1:06	17:34	87 86-89	1528	124 120-126	0/2
0.38	7:02	1:03	16:55	92 91-94	1556	124 122-124	3/1
0.44	8:12	1:10	18:39	90 87-93	1678	122 112-128	1/0
0.50	9:17	1:05	17:23	89 84-94	1547	124 122-124	1/2
0.56	10:15	58	15:36	86 84-88	1341	122 118-124	2/0
0.63	11:17	1:02	16:27	95 89-100	1563	123 118-126	1/0
0.69	12:20	1:03	16:42	90 88-94	1502	120 114-124	1/0
0.75	13:20	1:01	16:10	93 90-94	1503	120 116-124	1/1
0.81	14:21	1:00	16:06	91 88-94	1464	124 120-124	1/2
0.88	15:24	1:03	16:46	93 90-95	1560	125 124-128	2/1
0.94	16:25	1:01	16:24	95 94-97	1557	124 124-124	1/1
1.00	17:27	1:01	16:24	91 89-95	1492	125 122-128	1/0
1.06	18:40	1:14	19:37	91 89-93	1785	118 112-124	1/0
1.13	19:58	1:18	20:42	96 90-99	1988	117 110-124	3/0
1.13	20:20	22	39:41	100 99-101	3968	107 106-108	0/0

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:06	16:17	More
1km	10:18	16:35	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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