Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1mi ,
25:03
Walk - General
1) 0.98mi - 25:03(25:39/mi) 101/121bpm [2590b/mi] 121cal 44/64rpm 2.34/4.32mph
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1.2mi ,
32:30
Walk - General
1) 1mi - 22:51(22:51/mi) 93/114bpm [2125b/mi] 122cal 50/79rpm 2.63/4.55mph 2) 0.22mi - 9:39(43:06/mi) 103/116bpm [4439b/mi] 45cal 15/68rpm 1.39/3.26mph
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2.1mi ,
47:31
Walk - General
1) 1mi - 21:37(21:37/mi) 102/112bpm [2205b/mi] 115cal 54/65rpm 2.78/3.38mph 2) 1mi - 22:33(22:33/mi) 107/123bpm [2413b/mi] 110cal 53/73rpm 2.66/3.26mph 3) 0.14mi - 3:21(23:34/mi) 122/133bpm [2874b/mi] 20cal 49/59rpm 2.55/3.15mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1.2mi ,
26:48
Walk - General
1) 1mi - 22:24(22:24/mi) 97/111bpm [2173b/mi] 119cal 52/65rpm 2.68/3.61mph 2) 0.19mi - 4:23(22:52/mi) 93/104bpm [2127b/mi] 25cal 44/61rpm 2.62/3.26mph
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2.8mi ,
1:06:25
Walk - General
1) 1mi - 24:49(24:49/mi) 103/131bpm [2556b/mi] 161cal 46/62rpm 2.42/3.38mph 2) 1mi - 22:17(22:17/mi) 109/125bpm [2429b/mi] 113cal 54/72rpm 2.69/3.49mph 3) 0.8mi - 19:19(24:07/mi) 114/129bpm [2749b/mi] 110cal 41/61rpm 2.49/3.53mph
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0.6mi ,
11:15
Walk - General
1) 0.55mi - 11:15(20:20/mi) 104/121bpm [2115b/mi] 51cal 38/64rpm 2.95/2.63mph
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2.7mi ,
39:30
Run - General
1) 1mi - 15:33(15:33/mi) 146/168bpm [2271b/mi] 158cal 3.86/5.82mph 2) 1mi - 13:59(13:59/mi) 151/164bpm [2112b/mi] 134cal 4.29/5.99mph 3) 0.71mi - 9:57(14:03/mi) 155/166bpm [2177b/mi] 99cal 4.27/5.91mph
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0.3mi ,
6:49
Walk - General
1) 0.31mi - 6:49(21:39/mi) 101/110bpm [2187b/mi] 46cal 52/109rpm 2.77/4.93mph
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2.2mi ,
41:18
Walk - General
1) 1mi - 19:18(19:18/mi) 85/106bpm [1640b/mi] 117cal 56/67rpm 3.11/3.88mph 2) 1mi - 18:37(18:37/mi) 84/116bpm [1564b/mi] 110cal 60/74rpm 3.22/4.07mph 3) 0.19mi - 3:24(18:20/mi) 116/125bpm [2126b/mi] 23cal 60/63rpm 3.27/3.51mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.2mi ,
30:44
Walk - General
1) 1mi - 23:35(23:35/mi) 108/138bpm [2546b/mi] 126cal 49/63rpm 2.55/3.67mph 2) 0.18mi - 7:10(39:36/mi) 101/133bpm [4000b/mi] 36cal 22/58rpm 1.51/3.07mph
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2mi ,
25:47
Run - General
1) 1mi - 12:06(12:06/mi) 143/160bpm [1729b/mi] 125cal 4.96/6.39mph 2) 1mi - 13:28(13:28/mi) 154/173bpm [2074b/mi] 148cal 4.45/6.26mph 3) 0.01mi - 13(37:08/mi) 164/164bpm [6089b/mi] 2cal 1.62/4.68mph
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0.7mi ,
19:58
Walk - General
1) 0.67mi - 19:58(29:59/mi) 113/136bpm [3388b/mi] 115cal 39/60rpm 2/3.11mph
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0.2mi ,
7:39
Walk - General
1) 0.23mi - 7:39(32:58/mi) 101/110bpm [3329b/mi] 32cal 34/115rpm 1.82/3.61mph
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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4mi ,
2:28:30
Walk - General
1) 1mi - 21:43(21:43/mi) 99/123bpm [2151b/mi] 118cal 55/61rpm 2.76/3.21mph 2) 1mi - 21:22(21:22/mi) 98/112bpm [2094b/mi] 109cal 53/62rpm 2.81/3.61mph 3) 1mi - 1:25:48(1:25:48/mi) 82/133bpm [7036b/mi] 274cal 3/71rpm 0.7/3.07mph 4) 1mi - 19:20(19:20/mi) 81/102bpm [1566b/mi] 65cal 3.1/3.34mph 5) 0.02mi - 16(17:20/mi) 83/87bpm [1439b/mi] 3.46/3.34mph
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2.3mi ,
50:58
Walk - General
1) 1mi - 22:37(22:37/mi) 103/123bpm [2329b/mi] 126cal 51/121rpm 2.65/4.24mph 2) 1mi - 20:45(20:45/mi) 102/119bpm [2116b/mi] 108cal 55/62rpm 2.89/3.82mph 3) 0.3mi - 7:36(25:20/mi) 109/125bpm [2761b/mi] 42cal 36/58rpm 2.37/3.01mph
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3.1mi ,
57:35
Walk - General
1) 1mi - 22:55(22:55/mi) 144/165bpm [3299b/mi] 210cal 49/92rpm 2.62/15.11mph 2) 1mi - 18:27(18:27/mi) 144/164bpm [2656b/mi] 154cal 58/85rpm 3.25/5.24mph 3) 1mi - 14:52(14:52/mi) 160/172bpm [2379b/mi] 160cal 73/87rpm 4.04/6.07mph 4) 0.1mi - 1:22(13:06/mi) 175/178bpm [2293b/mi] 18cal 66/92rpm 4.58/6.47mph
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3.1mi ,
45:05
Run - General
1) 1mi - 14:07(14:07/mi) 153/165bpm [2159b/mi] 140cal 4.25/5.51mph 2) 1mi - 15:53(15:53/mi) 157/169bpm [2494b/mi] 171cal 3.78/5.91mph 3) 1mi - 13:44(13:44/mi) 167/182bpm [2292b/mi] 161cal 4.37/5.51mph 4) 0.11mi - 1:21(12:46/mi) 178/183bpm [2271b/mi] 15cal 4.7/5.38mph
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0.3mi ,
8:44
Walk - General
1) 0.3mi - 8:44(29:16/mi) 107/116bpm [3132b/mi] 40cal 44/67rpm 2.05/3.67mph
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2.2mi ,
1:30:53
Walk - General
1) 1mi - 29:29(29:29/mi) 114/133bpm [3360b/mi] 175cal 41/73rpm 2.04/2.8mph 2) 1mi - 43:16(43:16/mi) 106/143bpm [4587b/mi] 178cal 26/76rpm 1.39/3.07mph 3) 0.22mi - 18:08(1:22:22/mi) 97/152bpm [7989b/mi] 57cal 9/76rpm 0.73/7.97mph
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1.2mi ,
1:27:21
Walk - General
1) 1mi - 21:25(21:25/mi) 113/128bpm [2421b/mi] 129cal 54/62rpm 2.8/3.51mph 2) 0.16mi - 1:05:55(6:45:48/mi) 85/120bpm [34493b/mi] 191cal 1/57rpm 0.15/3.05mph
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0.4mi ,
4:21
Run - General
1) 0.35mi - 4:21(12:33/mi) 159/167bpm [1995b/mi] 47cal 4.78/5.97mph
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2mi ,
24:06
Run - General
1) 1mi - 11:02(11:02/mi) 150/170bpm [1655b/mi] 127cal 5.44/6.22mph 2) 1mi - 12:58(12:58/mi) 160/167bpm [2075b/mi] 150cal 4.63/6.12mph 3) 0.01mi - 6(10:31/mi) 168/168bpm [1768b/mi] 1cal 5.7/5.01mph
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0.3mi ,
7:09
Walk - General
1) 0.29mi - 7:09(24:14/mi) 108/125bpm [2616b/mi] 40cal 47/61rpm 2.48/3.11mph
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