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Tue 14th May 2024 at 8:30am by wizzard749

Run > General

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Time
4:21
Miles
0.35
Min/mi
12:26
Pacing
0%
WAVA
30.29
Stride(cm)
77
Cals
47
Cadence
167
BPM
159
%MHR
83.8
B/mi
1980
Asc(m)
18
Surface
Road

2:47 400m

Notes & Comments

1) 0.35mi - 4:21(12:33/mi) 159/167bpm [1995b/mi] 47cal 4.78/5.97mph

4:21

Pace

18%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	159 156-166	2542	161 118-170	71/66
0.13	1:49	49	13:07	158 158-159	2074	163 160-168	15/10
0.19	2:36	47	12:29	153 151-157	1911	170 162-176	6/18
0.25	3:16	40	10:38	159 155-162	1690	174 166-176	6/17
0.31	3:54	38	10:03	164 163-165	1647	172 168-174	12/16
0.35	4:22	28	14:07	164 163-165	2315	171 170-172	1/7

Heart

159/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 38m, Flat prediction 4:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	0.3	4:15	12:25
Walk	2.3	118	0	6	25:17
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	33.76
5km	44:01	14:10	34.56
5M	1:12:54	14:35	34.05
10km	1:31:47	14:46	33.80
10M	2:31:59	15:12	33.77
Half	3:22:20	15:27	33.32
20M	5:16:52	15:51	33.72
Mara	7:01:52	16:06	33.77

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