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Tue 30th Apr 2024 at 8:03am by wizzard749

Walk > General

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Time
41:18
Miles
2.19
Min/mi
18:52
Pacing
0%
Stride(cm)
69
Cals
250
Cadence
123
BPM
85
%MHR
49.9
B/mi
1611
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 85/106bpm [1640b/mi] 117cal 56/67rpm 3.11/3.88mph
2) 1mi - 18:37(18:37/mi) 84/116bpm [1564b/mi] 110cal 60/74rpm 3.22/4.07mph
3) 0.19mi - 3:24(18:20/mi) 116/125bpm [2126b/mi] 23cal 60/63rpm 3.27/3.51mph

19:18 18:37 3:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	100 96-106	1892	125 116-130	13/0
0.13	2:15	1:04	17:09	102 99-106	1750	128 124-130	0/0
0.19	3:14	59	15:38	97 93-101	1516	126 122-130	0/0
0.25	4:26	1:12	19:17	99 96-102	1910	124 110-132	19/7
0.31	6:57	2:31	40:17	96 88-104	3868	118 102-132	2/3
0.38	8:12	1:14	19:49	99 92-104	1962	122 116-126	1/1
0.44	9:17	1:06	17:33	95 93-99	1667	126 124-128	3/0
0.50	10:21	1:03	16:53	96 90-99	1620	125 124-128	1/0
0.56	11:22	1:01	16:17	85 75-99	1384	124 124-126	0/0
0.63	12:26	1:04	17:09	68 60-76	1166	125 124-128	3/6
0.69	13:30	1:04	17:05	64 63-65	1093	124 124-126	0/3
0.75	14:34	1:04	17:02	63 60-66	1074	125 122-128	0/3
0.81	15:48	1:14	19:37	62 62-65	1216	125 122-126	0/5
0.88	16:57	1:09	18:23	65 62-67	1195	125 120-128	0/5
0.94	18:08	1:12	19:08	74 67-78	1416	124 120-128	0/4
1.00	19:16	1:08	18:08	73 67-77	1323	124 122-128	0/3
1.06	20:37	1:21	21:38	69 62-74	1492	119 114-122	0/2
1.13	21:43	1:06	17:36	72 69-75	1268	119 108-124	1/0
1.19	23:02	1:19	20:58	71 63-78	1489	124 120-128	0/0
1.25	24:14	1:12	19:11	72 70-76	1381	124 118-128	0/0
1.31	25:23	1:09	18:27	71 67-77	1310	122 116-128	1/6
1.38	26:31	1:07	17:58	72 70-74	1294	122 118-124	1/1
1.44	27:37	1:07	17:46	73 69-79	1297	123 120-124	1/0
1.50	28:43	1:06	17:30	85 70-102	1487	124 120-126	5/8
1.56	29:54	1:11	18:52	91 84-98	1717	123 120-126	1/1
1.63	31:05	1:11	18:57	83 80-87	1572	121 106-126	0/0
1.69	32:17	1:13	19:23	82 78-86	1590	122 120-122	0/0
1.75	33:18	1:01	16:19	86 83-88	1403	121 118-122	0/0
1.81	34:35	1:16	20:21	90 80-110	1831	120 114-122	1/6
1.88	35:35	1:00	16:06	108 107-110	1738	120 118-122	0/1
1.94	36:44	1:09	18:24	107 101-112	1968	121 118-124	0/0
2.00	37:53	1:09	18:22	114 112-115	2093	122 120-124	1/4
2.06	38:59	1:06	17:39	115 111-119	2031	121 112-126	3/1
2.13	40:08	1:09	18:25	114 107-125	2099	119 110-126	7/0
2.19	41:17	1:09	19:02	119 115-124	2265	121 110-126	2/2

Heart

85/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.4%	17:36
See your biggest climbs

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:34	17:13	More
1km	10:58	17:39	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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