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Fri 3rd May 2024 at 8:09am by wizzard749

Run > General

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Time
25:47
Miles
2.01
Min/mi
12:50
Pacing
82.9%
WAVA
37.22
Stride(cm)
79
Cals
275
Cadence
158
BPM
150
%MHR
87.8
B/mi
1926
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 143/160bpm [1729b/mi] 125cal 4.96/6.39mph
2) 1mi - 13:28(13:28/mi) 154/173bpm [2074b/mi] 148cal 4.45/6.26mph
3) 0.01mi - 13(37:08/mi) 164/164bpm [6089b/mi] 2cal 1.62/4.68mph

12:06 13:28 13

Pace

13%

22%

12%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	122 106-131	1588	161 160-164	5/2
0.13	1:33	44	11:51	131 127-134	1553	164 160-166	1/1
0.19	2:16	43	11:29	135 133-138	1551	165 160-168	0/3
0.25	2:59	42	11:20	137 134-140	1552	172 168-174	0/2
0.31	3:35	37	9:45	140 138-142	1365	174 172-178	0/3
0.38	4:12	37	9:49	144 142-145	1414	174 174-174	1/1
0.44	5:00	47	12:37	143 141-145	1804	159 122-174	0/0
0.50	5:40	41	10:51	143 135-154	1551	154 118-174	1/0
0.56	6:36	56	14:58	146 138-151	2186	136 110-174	1/0
0.63	7:17	40	10:46	144 140-149	1550	172 168-174	1/0
0.69	8:12	55	14:40	147 145-150	2157	136 114-176	1/1
0.75	9:01	49	13:02	144 142-146	1876	162 116-174	1/1
0.81	9:44	44	11:39	150 146-154	1747	153 118-176	2/0
0.88	10:25	41	10:54	154 152-156	1677	171 164-174	1/0
0.94	11:12	47	12:33	155 150-160	1944	163 114-176	1/1
1.00	12:05	53	14:02	157 153-160	2202	162 116-176	0/1
1.06	13:12	1:07	17:52	148 137-157	2643	130 112-170	0/2
1.13	14:05	54	14:20	141 139-143	2022	149 118-176	0/1
1.19	14:53	48	12:47	137 133-140	1751	153 116-174	2/0
1.25	15:34	40	10:44	144 139-149	1545	173 166-176	1/1
1.31	16:23	50	13:14	146 144-149	1931	152 116-176	0/1
1.38	17:20	57	15:10	157 146-163	2380	150 114-178	2/10
1.44	18:03	43	11:32	150 148-153	1730	166 120-176	9/0
1.50	18:56	53	14:09	157 153-159	2221	141 112-182	7/9
1.56	19:46	49	13:08	149 147-154	1956	159 116-174	3/1
1.63	20:42	56	14:57	154 152-156	2303	145 84-174	0/7
1.69	21:20	38	10:11	158 155-161	1609	171 164-176	0/5
1.75	21:59	39	10:21	160 159-162	1655	174 172-176	1/7
1.81	22:42	43	11:30	162 160-164	1863	175 174-178	13/4
1.88	23:17	36	9:28	166 163-168	1572	180 176-186	4/9
1.94	24:30	1:13	19:22	170 165-173	3293	164 156-168	9/4
2.00	25:33	1:03	16:55	167 162-173	2825	151 80-172	3/2
2.01	25:47	14	38:28	163 162-164	6271	161 156-164	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m, Flat prediction 25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	10:54
11 8.4%	12:49
See your biggest climbs

Cadence

158 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	170	1.7	19:12	11:20
Walk	24.2	116	0.3	6:14	20:06
Still	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.33%	More
800m	5:33	11:10	36.44%	More
1km	7:07	11:28	36.97%	More
Mile	12:03	12:03	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	36.32
5km	40:54	13:10	37.20
5M	1:07:45	13:33	36.63
10km	1:25:17	13:44	36.37
10M	2:21:14	14:07	36.34
Half	3:08:03	14:21	35.85
20M	4:54:28	14:43	36.28
Mara	6:32:03	14:58	36.34

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