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Mon 13th May 2024 at 8:03am by wizzard749

Walk > General

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Time
1:27:21
Miles
1.16
Min/mi
1:15:18
Pacing
0%
Stride(cm)
19
Cals
320
Cadence
114
BPM
94
%MHR
49.3
B/mi
7060
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 113/128bpm [2421b/mi] 129cal 54/62rpm 2.8/3.51mph
2) 0.16mi - 1:05:55(6:45:48/mi) 85/120bpm [34493b/mi] 191cal 1/57rpm 0.15/3.05mph

21:25 1:05:55

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	117 114-124	2379	114 106-118	15/5
0.13	2:38	1:22	21:46	120 114-127	2612	104 102-106	5/8
0.19	5:03	2:25	38:42	121 111-127	4682	111 106-118	0/25
0.25	6:26	1:23	22:06	112 108-116	2474	115 110-118	3/6
0.31	7:43	1:18	20:40	112 109-115	2315	117 114-122	10/2
0.38	9:02	1:18	20:56	108 103-112	2260	120 116-122	7/2
0.44	10:22	1:21	21:30	102 95-107	2193	117 114-120	7/5
0.50	11:52	1:29	23:47	98 95-103	2331	116 114-118	4/4
0.56	13:02	1:11	18:53	107 100-113	2021	116 114-118	0/0
0.63	14:08	1:06	17:36	114 110-117	2006	117 114-118	0/0
0.69	15:19	1:10	18:44	118 117-120	2210	117 114-118	0/0
0.75	16:28	1:09	18:31	110 105-118	2036	118 114-120	0/0
0.81	17:37	1:09	18:19	114 107-119	2088	117 114-122	0/0
0.88	18:45	1:08	18:16	118 114-122	2155	120 118-122	0/0
0.94	20:07	1:22	21:56	121 116-126	2654	109 96-120	0/0
1.00	21:25	1:18	20:43	120 115-126	2486	111 108-114	5/7
1.06	23:18	1:52	30:00	111 104-116	3329	105 88-114	2/1
1.13	25:15	1:58	31:22	111 102-120	3483	96 96-96	0/0
1.16	1:27:22	1:02:07	27:38:35	83 37-118	137662	98 98-98	0/0

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	21:23
See your biggest climbs

Cadence

114 (122 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:30	19:06	More
1km	12:11	19:36	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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