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Tue 14th May 2024 at 9:10am by Simon B

Walk > General

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Time
11:44
Miles
0.77
Min/mi
15:14
Pacing
0%
Stride(cm)
89
Cals
72
Cadence
117
BPM
73
%MHR
42.6
B/mi
1110
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.77mi - 11:44(15:19/mi) 73/83bpm [1118b/mi] 72cal 58/68rpm

11:44

Pace

24%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	65 58-72	1025	116 108-136	0/0
0.13	1:55	56	14:58	72 66-78	1078	115 114-118	1/1
0.19	2:58	1:03	16:40	75 72-78	1250	117 116-118	1/1
0.25	4:12	1:14 +8	19:42	68 61-77	1339	117 114-128	1/1
0.31	5:10	58	15:31	66 65-68	1024	117 116-118	2/1
0.38	6:08	58	15:24	67 62-71	1032	118 114-122	1/0
0.44	6:56	48	12:52	73 67-80	939	122 118-124	0/1
0.50	7:55	59	15:48	80 76-82	1265	118 116-120	0/1
0.56	8:52	57	15:05	78 73-81	1176	116 114-118	1/0
0.63	9:52	1:01	16:12	77 74-78	1247	117 114-120	0/0
0.69	10:42	49	13:09	79 76-82	1039	118 114-120	0/0
0.75	11:39	57	15:10	81 79-83	1229	117 114-120	1/1
0.77	11:53	14	14:55	80 80-80	1194	112 112-112	1/0

Heart

73/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:23	14:52	More
1km	9:37	15:29	More

Predictions

Dist	Time	Per Mile

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