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Tue 14th May 2024 at 12:10pm by AJLB

Run > General

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Time
53:27
Miles
7.27
Min/mi
7:21
Pacing
70.2%
WAVA
66.14
Stride(cm)
125
Cals
728
Cadence
175
BPM
148
%MHR
86.7
B/mi
1090
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 137/147bpm [1055b/mi] 97cal
2) 1mi - 7:20(7:20/mi) 146/154bpm [1070b/mi] 101cal
3) 1mi - 7:25(7:25/mi) 148/155bpm [1098b/mi] 100cal
4) 1mi - 7:16(7:16/mi) 152/156bpm [1105b/mi] 100cal
5) 1mi - 7:12(7:12/mi) 154/158bpm [1110b/mi] 102cal
6) 1mi - 7:10(7:10/mi) 154/157bpm [1103b/mi] 98cal
7) 1mi - 7:24(7:24/mi) 156/161bpm [1155b/mi] 103cal
8) 0.27mi - 1:58(7:22/mi) 154/156bpm [1135b/mi] 27cal

7:42 7:20 7:25 7:16 7:12 7:10 7:24 1:58

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +16	9:23	119 69-141	1117	171 94-182	0/5
0.50	4:13	1:52	7:27	139 132-142	1036	176 172-178	9/2
0.75	6:04	1:52	7:26	141 137-145	1049	175 168-180	6/7
1.00	7:57	1:53	7:33	146 145-147	1102	174 172-180	5/6
1.25	9:41	1:44	6:56	148 146-152	1025	177 172-182	7/3
1.50	11:28	1:47	7:08	149 144-154	1063	176 170-182	1/16
1.75	13:39	2:11 +16	8:44	143 135-148	1249	174 154-180	2/12
2.00	15:34	1:55	7:39	146 142-150	1117	175 164-178	6/6
2.25	17:24	1:50	7:19	147 144-150	1075	176 174-180	5/6
2.50	19:14	1:50	7:20	150 148-152	1100	175 172-178	6/6
2.75	22:08	2:54 +1:03	11:38	145 113-155	1686	177 170-182	5/4
3.00	24:14	2:06 +12	8:24	148 143-154	1242	176 172-180	8/2
3.25	25:59	1:45	7:01	150 147-151	1052	176 174-178	4/5
3.50	27:47	1:47	7:10	153 151-155	1096	175 174-184	6/8
3.75	29:39	1:53	7:31	152 149-156	1141	174 172-178	7/8
4.00	31:30	1:51	7:23	153 151-154	1130	175 174-184	4/5
4.25	33:18	1:48	7:12	153 151-156	1102	175 174-176	7/5
4.50	35:05	1:46	7:05	154 152-155	1091	175 172-176	4/5
4.75	36:51	1:47	7:08	153 151-154	1091	175 174-176	5/7
5.00	38:43	1:51	7:25	155 152-158	1148	175 174-186	7/5
5.25	40:32	1:49	7:16	155 154-157	1127	175 172-182	8/6
5.50	42:19	1:47	7:09	154 153-156	1100	175 174-176	5/6
5.75	44:00	1:42	6:46	153 151-155	1036	175 174-176	6/5
6.00	45:53	1:52	7:29	153 151-154	1144	174 172-176	7/4
6.25	48:31	2:39 +53	10:36	151 132-158	1600	178 172-184	7/2
6.50	50:50	2:18 +23	9:13	154 147-160	1420	175 158-180	11/3
6.75	52:37	1:47	7:07	159 156-161	1131	176 174-178	10/3
7.00	55:02	2:25 +29	9:41	158 154-161	1530	175 168-178	11/1
7.25	56:51	1:49	7:18	155 152-156	1131	175 162-178	8/9
7.27	57:00	9	8:39	152 152-152	1315	173 172-174	0/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 40m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	7:55
See your biggest climbs

Cadence

175 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	7.3	56:46	7:49
Walk	0.1	95	0	2	18:03
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.77%	More
800m	3:25	6:52	57.25%	More
1km	4:19	6:57	59.03%	More
Mile	7:07	7:07	60.79%	More
5k	22:24	7:13	65.74%	More
5 miles	37:54	7:35	63.29%	More
10k	48:02	7:44	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:42	6:59	67.86
5M	35:57	7:11	66.73
10km	45:15	7:17	66.22
10M	1:14:56	7:30	66.11
Half	1:39:47	7:37	65.18
20M	2:36:15	7:49	65.96
Mara	3:28:02	7:56	66.06

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