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Tue 14th May 2024 at 11:29am by abdou

Run > General

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Time
27:11
Miles
3.18
Min/mi
8:33
Pacing
85.1%
WAVA
52.97
Stride(cm)
108
Cals
394
Cadence
175
BPM
132
%MHR
71.4
B/mi
1130
Asc(m)
211
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 127/145bpm [1150b/mi] 126cal
2) 1mi - 8:26(8:26/mi) 136/143bpm [1146b/mi] 127cal
3) 1mi - 8:16(8:16/mi) 135/150bpm [1115b/mi] 119cal
4) 0.18mi - 1:26(7:59/mi) 135/138bpm [1079b/mi] 22cal

9:03 8:26 8:16 1:26

Pin Map

0mi in 0

Pace

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	110 81-136	1508	167 84-184	21/0
0.25	2:54	1:11	9:28	142 136-145	1344	172 170-174	25/1
0.38	4:07	1:14	9:48	143 136-145	1402	172 170-174	5/5
0.50	5:03	56	7:25	126 118-134	935	171 166-174	5/4
0.63	6:01	58	7:45	117 115-120	907	173 170-174	3/4
0.75	7:01	1:00	7:57	122 119-124	970	173 168-174	2/26
0.88	8:02	1:01	8:09	123 121-126	1002	173 164-176	3/23
1.00	9:03	1:01	8:07	131 124-138	1063	176 174-180	5/9
1.13	10:05	1:02	8:19	136 135-137	1130	176 172-176	7/13
1.25	11:07	1:02	8:15	129 126-135	1064	176 174-178	2/5
1.38	12:13	1:06	8:45	141 134-143	1235	176 166-180	8/10
1.50	13:11	59	7:48	131 128-137	1022	178 176-180	8/4
1.63	14:15	1:04	8:28	134 130-137	1135	179 176-180	5/7
1.75	15:27	1:13	9:41	139 136-141	1345	175 172-180	21/0
1.88	16:27	59	7:56	138 136-142	1094	177 174-180	15/15
2.00	17:28	1:02	8:13	134 132-138	1101	179 176-180	18/6
2.13	18:33	1:05	8:39	138 133-149	1195	179 176-180	4/7
2.25	19:34	1:01	8:04	141 131-149	1138	177 172-180	17/10
2.38	20:36	1:02	8:15	126 124-131	1040	176 172-178	2/9
2.50	21:43	1:08	9:00	138 127-149	1242	180 176-180	5/16
2.63	22:41	58	7:42	142 130-150	1093	170 168-174	12/13
2.75	23:44	1:03	8:27	128 127-130	1081	175 172-180	0/20
2.88	24:45	1:01	8:05	133 130-138	1075	179 176-180	20/1
3.00	25:44	59	7:53	139 137-140	1096	180 178-180	2/14
3.13	26:42	58	7:46	136 134-137	1057	177 174-180	10/13
3.18	27:10	28	8:36	136 134-137	1171	175 166-180	1/2

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 76m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.6%	10:48
24 9.8%	8:19
20 6.0%	8:00
19 7.7%	8:15
17 7.3%	7:59
16 9.3%	8:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	27:08	8:33
Walk	0.1	84	0	2	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.33%	More
800m	3:53	7:49	47.77%	More
1km	4:54	7:52	49.49%	More
Mile	8:05	8:05	51.09%	More
5k	26:06	8:24	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	26:30	8:32	53.02
5M	44:43	8:57	51.08
10km	56:48	9:08	50.19
10M	1:35:51	9:35	49.12
Half	2:09:00	9:51	47.90
20M	3:25:27	10:16	47.66
Mara	4:36:31	10:33	47.21

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