1) 1km - 4:31(4:31/km) 130/146bpm [586b/km] 55cal 336/390W
2) 1km - 6:49(6:49/km) 148/157bpm [1009b/km] 90cal 337/435W
3) 1km - 9:06(9:06/km) 152/158bpm [1384b/km] 116cal 287/427W
4) 1km - 7:18(7:18/km) 152/156bpm [1110b/km] 94cal 297/384W
5) 1km - 8:07(8:07/km) 150/154bpm [1218b/km] 99cal 305/376W
6) 1km - 9:32(9:32/km) 146/155bpm [1392b/km] 106cal 243/436W
7) 1km - 14:49(14:49/km) 150/159bpm [2223b/km] 184cal 181/531W
8) 1km - 8:18(8:18/km) 151/158bpm [1253b/km] 96cal 194/571W
9) 1km - 7:54(7:54/km) 149/159bpm [1178b/km] 80cal 44/240W
10) 1km - 7:37(7:37/km) 153/161bpm [1164b/km] 88cal 105/308W
11) 1km - 6:44(6:44/km) 149/155bpm [1003b/km] 71cal 153/357W
12) 1km - 8:33(8:33/km) 143/151bpm [1223b/km] 60cal 59/263W
13) 1km - 6:49(6:49/km) 146/157bpm [995b/km] 63cal 148/373W
14) 1km - 7:46(7:46/km) 138/147bpm [1072b/km] 51cal 95/281W
15) 1km - 5:39(5:39/km) 143/153bpm [808b/km] 55cal 257/411W
16) 0.48km - 2:50(5:57/km) 146/156bpm [868b/km] 28cal 222/349W
17) 0.13km - 2:34(20:29/km) 127/139bpm [2602b/km] 10cal 50/221W
18) 1km - 6:05(6:05/km) 139/151bpm [845b/km] 64cal 224/350W
19) 1km - 8:16(8:16/km) 148/152bpm [1224b/km] 82cal 172/348W
20) 1km - 9:11(9:11/km) 145/154bpm [1332b/km] 79cal 150/397W
21) 1km - 6:23(6:23/km) 142/148bpm [906b/km] 63cal 193/356W
22) 1km - 6:55(6:55/km) 143/148bpm [990b/km] 70cal 221/353W
23) 1km - 8:37(8:37/km) 139/147bpm [1197b/km] 69cal 183/418W
24) 1km - 10:45(10:45/km) 144/153bpm [1548b/km] 88cal 102/675W
25) 1km - 10:12(10:12/km) 144/153bpm [1468b/km] 88cal 159/759W
26) 1km - 17:28(17:28/km) 144/153bpm [2516b/km] 136cal 79/702W
27) 1km - 18:03(18:03/km) 143/159bpm [2580b/km] 131cal 99/670W
28) 1km - 16:17(16:17/km) 140/151bpm [2279b/km] 92cal 69/658W
29) 1km - 14:29(14:29/km) 134/149bpm [1941b/km] 71cal 105/328W
30) 1km - 7:12(7:12/km) 128/138bpm [921b/km] 45cal 109/202W
31) 1km - 9:04(9:04/km) 122/133bpm [1105b/km] 46cal 67/154W
32) 1km - 8:53(8:53/km) 127/147bpm [1129b/km] 51cal 82/266W
33) 1km - 5:39(5:39/km) 137/141bpm [774b/km] 52cal 196/251W
34) 1km - 5:13(5:13/km) 135/138bpm [703b/km] 41cal 179/250W
35) 0.76km - 4:14(5:33/km) 138/141bpm [766b/km] 35cal 188/266W
36) 0.1km - 7:12(1:12:46/km) 124/139bpm [9024b/km] 23cal 6/262W
37) 1km - 8:43(8:43/km) 145/173bpm [1264b/km] 79cal 187/336W
38) 1km - 11:23(11:23/km) 142/152bpm [1617b/km] 99cal 171/455W
39) 1km - 17:52(17:52/km) 144/156bpm [2574b/km] 161cal 68/663W
40) 1km - 10:58(10:58/km) 139/152bpm [1525b/km] 81cal 86/431W
41) 1km - 7:53(7:53/km) 127/143bpm [1001b/km] 54cal 104/549W
42) 1km - 9:15(9:15/km) 132/148bpm [1222b/km] 53cal 80/231W
43) 1km - 7:07(7:07/km) 142/154bpm [1012b/km] 63cal 146/347W
44) 1km - 6:06(6:06/km) 141/150bpm [861b/km] 57cal 179/316W
45) 0.17km - 2:33(15:17/km) 142/150bpm [2170b/km] 21cal 94/298W
46) 0km - 9(0/km) 133/134bpm [INFb/km] 1cal
47) 0.01km - 1:50(2:05:52/km) 127/132bpm [15985b/km] 6cal
48) 1km - 6:41(6:41/km) 141/145bpm [942b/km] 67cal 223/321W
49) 1km - 12:42(12:42/km) 142/152bpm [1804b/km] 109cal 109/709W
50) 1km - 11:35(11:35/km) 138/148bpm [1598b/km] 77cal 109/365W
51) 1km - 6:43(6:43/km) 149/152bpm [1001b/km] 74cal 218/371W
52) 1km - 10:28(10:28/km) 138/149bpm [1444b/km] 77cal 119/431W
53) 1km - 14:47(14:47/km) 138/147bpm [2040b/km] 89cal 81/464W
54) 1km - 11:17(11:17/km) 129/147bpm [1455b/km] 65cal 92/564W
55) 1km - 9:00(9:00/km) 131/145bpm [1178b/km] 56cal 166/356W
56) 1km - 10:56(10:56/km) 135/142bpm [1476b/km] 77cal 83/484W
57) 1km - 5:18(5:18/km) 143/152bpm [757b/km] 57cal 152/229W
58) 1km - 5:00(5:00/km) 144/148bpm [721b/km] 55cal 249/304W
59) 1km - 4:44(4:44/km) 145/151bpm [686b/km] 51cal 234/311W
60) 1km - 7:45(7:45/km) 146/153bpm [1132b/km] 76cal 202/322W
61) 1km - 5:12(5:12/km) 148/152bpm [769b/km] 59cal 195/324W
62) 1km - 5:10(5:10/km) 153/157bpm [790b/km] 64cal 237/309W
63) 0.67km - 3:49(5:40/km) 153/155bpm [866b/km] 45cal 258/338W
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